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Sat 24th Aug 2024 at 5:30pm by PAJ89

Run > General
  • Time
    16:50
  • Miles
    3.14
  • Min/mi
    5:22
  • Pacing
    96.6%
  • WAVA
    78.47
  • Stride(cm)
    153
  • Cals
    258
  • Watts
    366
  • Cadence
    197
  • BPM
    169
  • %MHR
    91.5
  • B/mi
    908
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 5:14(5:14/mi) 160/170bpm [838b/mi] 75cal 372/479W
2) 1mi - 5:24(5:24/mi) 172/175bpm [930b/mi] 84cal 363/379W
3) 1mi - 5:29(5:29/mi) 175/179bpm [960b/mi] 87cal 356/385W
4) 0.14mi - 43(5:02/mi) 180/182bpm [905b/mi] 12cal 378/393W
5:14 5:24 5:29 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 38 38 5:03 125 89-153 631 208 198-224 397 367-479 3/1
0.25 1:17 39 5:10 159 153-162 821 198 188-202 385 377-393 2/1
0.38 1:55 39 5:11 164 162-165 849 198 196-200 386 377-396 2/1
0.50 2:35 40 5:19 163 163-164 867 199 198-202 382 374-389 1/1
0.63 3:13 38 5:05 165 164-166 839 198 196-200 371 364-380 1/3
0.75 3:53 40 5:18 166 165-167 879 198 196-198 366 358-372 1/1
0.88 4:33 40 5:20 168 166-169 896 197 194-200 371 362-392 1/2
1.00 5:14 41 5:25 169 168-170 914 199 196-200 368 361-391 2/1
1.13 5:53 40 5:17 170 169-171 898 198 194-200 372 364-379 2/1
1.25 6:34 40 5:21 171 170-171 916 199 194-202 369 361-378 1/2
1.38 7:14 41 5:25 172 171-173 932 198 194-200 366 357-378 2/1
1.50 7:56 42 5:34 174 172-175 969 197 194-200 363 355-374 2/2
1.63 8:37 41 5:25 173 172-173 938 196 194-198 364 349-372 1/2
1.75 9:17 40 5:23 171 170-172 922 197 194-198 349 342-359 1/1
1.88 9:57 40 5:18 172 171-172 911 196 194-198 355 350-366 1/2
2.00 10:38 41 5:31 173 171-174 955 196 194-200 365 356-378 1/2
2.13 11:20 42 5:37 174 173-175 976 197 194-200 358 348-365 1/1
2.25 12:01 41 5:29 174 173-175 955 195 192-198 366 358-371 1/1
2.38 12:43 41 5:31 174 174-175 961 195 192-198 358 348-369 2/2
2.50 13:25 42 5:35 174 174-175 971 194 192-196 338 298-364 1/5
2.63 14:07 43 5:41 174 173-174 989 192 190-196 356 349-364 1/1
2.75 14:47 40 5:21 175 174-177 935 194 192-198 351 345-365 1/3
2.88 15:28 40 5:22 176 176-177 944 195 192-196 357 347-369 1/2
3.00 16:07 40 5:17 177 176-179 934 195 192-198 368 351-385 2/1
3.13 16:45 38 5:06 179 178-181 912 196 194-198 379 366-393 1/1
3.14 16:50 5 4:44 181 181-182 858 199 198-200 370 365-383 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 182 max Delete HR Trace

  • Cadence Distribution

    197 avge / 224 max Stride Length: 153cm

  • Power Distribution

    366W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:04 58.82% More
    800m 2:34 5:10 65.89% More
    1km 3:12 5:09 69.87% More
    Mile 5:13 5:13 74.74% More
    5k 16:39 5:22 78.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 79.93
    5km 16:38 5:21 78.43
    5M 27:51 5:34 76.55
    10km 35:14 5:40 75.62
    10M 58:58 5:54 73.93
    Half 1:18:59 6:02 72.70
    20M 2:04:52 6:15 72.08
    Mara 2:47:15 6:23 72.04

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