Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th Aug 2024 at 9:01am by eL Bee!

Run > General
  • Time
    24:14
  • Miles
    3.14
  • Min/mi
    7:43
  • Pacing
    87.4%
  • WAVA
    64.50
  • Stride(cm)
    113
  • Cals
    349
  • Watts
    392
  • Cadence
    184
  • BPM
    151
  • %MHR
    80.1
  • B/mi
    1163
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Keswick parkrun. Reasonable run that was pleasingly progressive. Met up with PeterFay and OO61 afterwards
8:09 7:52 7:22 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 +14 10:27 111 62-125 1160 187 182-190 352 203-402 2/2
0.25 2:22 1:03 8:27 132 125-136 1116 185 184-186 359 335-389 2/0
0.38 3:22 1:00 8:00 139 136-141 1113 183 182-184 381 365-401 2/0
0.50 4:27 1:05 8:38 141 139-144 1216 182 180-184 391 354-441 2/0
0.63 5:31 1:04 8:36 144 142-146 1238 181 178-186 391 315-438 8/0
0.75 6:27 56 7:27 143 142-145 1065 184 182-186 331 304-366 0/4
0.88 7:18 51 6:46 145 142-148 982 184 184-186 373 340-459 1/0
1.00 8:18 1:01 8:05 148 146-150 1196 185 182-186 376 356-399 2/0
1.13 9:18 1:00 8:01 150 148-152 1204 184 182-186 363 349-382 2/0
1.25 10:19 1:00 8:04 150 148-152 1210 184 182-186 362 343-405 2/0
1.38 11:21 1:02 8:17 151 149-152 1250 185 184-186 372 357-404 2/0
1.50 12:21 1:00 8:01 153 151-155 1228 185 182-188 365 350-387 2/0
1.63 13:23 1:02 8:18 153 151-155 1269 182 174-184 390 363-449 2/0
1.75 14:20 57 7:36 156 154-158 1185 185 184-188 382 361-405 2/3
1.88 15:15 55 7:19 157 154-160 1148 185 184-186 409 397-444 0/3
2.00 16:11 56 7:24 157 155-158 1162 185 184-186 433 416-450 0/3
2.13 17:05 55 7:16 158 157-160 1148 184 182-186 435 421-448 0/3
2.25 18:01 56 7:27 158 156-159 1177 185 184-186 429 413-437 0/3
2.38 18:55 54 7:12 160 157-161 1151 185 184-186 419 408-430 0/3
2.50 19:52 57 7:32 160 157-162 1206 184 182-186 424 403-454 0/2
2.63 20:51 59 7:56 163 161-164 1293 182 180-186 434 381-478 3/0
2.75 21:44 53 7:03 162 159-164 1142 186 184-188 357 330-430 1/8
2.88 22:37 53 7:08 161 160-163 1147 185 182-186 445 429-464 0/3
3.00 23:33 55 7:24 163 161-165 1206 184 182-186 415 398-430 0/1
3.13 24:21 48 6:24 166 163-171 1062 187 184-192 420 395-495 0/3
3.14 24:28 7 5:57 171 169-172 1016 187 184-190 495 488-511 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 8:37
    14 1.0% 7:49

  • Cadence Distribution

    184 avge / 192 max Stride Length: 113cm

  • Power Distribution

    392W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 51.12% More
    800m 3:27 6:56 59.66% More
    1km 4:25 7:06 61.27% More
    Mile 7:14 7:14 64.73% More
    5k 23:54 7:41 64.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 68.81
    5km 23:57 7:43 64.59
    5M 40:38 8:08 62.19
    10km 51:44 8:20 61.03
    10M 1:27:46 8:47 59.14
    Half 1:58:28 9:03 57.86
    20M 3:09:33 9:29 56.63
    Mara 4:15:52 9:46 56.13

Bespoke Fields

Amend your bespoke fields
Route
Niggles
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,396 Fetchies!
Already a Fetchie? Sign in here