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Sat 24th Aug 2024 at 9:01am by eL Bee!

Run > General
  • Time
    24:14
  • Miles
    3.14
  • Min/mi
    7:43
  • Pacing
    87.4%
  • WAVA
    64.50
  • Stride(cm)
    113
  • Cals
    349
  • Watts
    392
  • Cadence
    184
  • BPM
    151
  • %MHR
    80.1
  • B/mi
    1163
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Keswick parkrun. Reasonable run that was pleasingly progressive. Met up with PeterFay and OO61 afterwards
8:09 7:52 7:22 52

Pace

2% 4% 24% 55% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 +14 10:27 111 62-125 1160 187 182-190 352 203-402 2/2
0.25 2:22 1:03 8:27 132 125-136 1116 185 184-186 359 335-389 2/0
0.38 3:22 1:00 8:00 139 136-141 1113 183 182-184 381 365-401 2/0
0.50 4:27 1:05 8:38 141 139-144 1216 182 180-184 391 354-441 2/0
0.63 5:31 1:04 8:36 144 142-146 1238 181 178-186 391 315-438 8/0
0.75 6:27 56 7:27 143 142-145 1065 184 182-186 331 304-366 0/4
0.88 7:18 51 6:46 145 142-148 982 184 184-186 373 340-459 1/0
1.00 8:18 1:01 8:05 148 146-150 1196 185 182-186 376 356-399 2/0
1.13 9:18 1:00 8:01 150 148-152 1204 184 182-186 363 349-382 2/0
1.25 10:19 1:00 8:04 150 148-152 1210 184 182-186 362 343-405 2/0
1.38 11:21 1:02 8:17 151 149-152 1250 185 184-186 372 357-404 2/0
1.50 12:21 1:00 8:01 153 151-155 1228 185 182-188 365 350-387 2/0
1.63 13:23 1:02 8:18 153 151-155 1269 182 174-184 390 363-449 2/0
1.75 14:20 57 7:36 156 154-158 1185 185 184-188 382 361-405 2/3
1.88 15:15 55 7:19 157 154-160 1148 185 184-186 409 397-444 0/3
2.00 16:11 56 7:24 157 155-158 1162 185 184-186 433 416-450 0/3
2.13 17:05 55 7:16 158 157-160 1148 184 182-186 435 421-448 0/3
2.25 18:01 56 7:27 158 156-159 1177 185 184-186 429 413-437 0/3
2.38 18:55 54 7:12 160 157-161 1151 185 184-186 419 408-430 0/3
2.50 19:52 57 7:32 160 157-162 1206 184 182-186 424 403-454 0/2
2.63 20:51 59 7:56 163 161-164 1293 182 180-186 434 381-478 3/0
2.75 21:44 53 7:03 162 159-164 1142 186 184-188 357 330-430 1/8
2.88 22:37 53 7:08 161 160-163 1147 185 182-186 445 429-464 0/3
3.00 23:33 55 7:24 163 161-165 1206 184 182-186 415 398-430 0/1
3.13 24:21 48 6:24 166 163-171 1062 187 184-192 420 395-495 0/3
3.14 24:28 7 5:57 171 169-172 1016 187 184-190 495 488-511 0/0

Heart

151/172max
  • Show Beats/Mile

Elevation

Asc 31m, Range 31m, Flat prediction 23:08
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.8% 8:37
14 1.0% 7:49
See your biggest climbs

Power

392W (511 max)
Power Graph
Power Bands

Cadence

184 (192 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 3.1 24:28 7:47
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 51.12% More
800m 3:27 6:56 59.66% More
1km 4:25 7:06 61.27% More
Mile 7:14 7:14 64.73% More
5k 23:54 7:41 64.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 68.81
5km 23:57 7:43 64.59
5M 40:38 8:08 62.19
10km 51:44 8:20 61.03
10M 1:27:46 8:47 59.14
Half 1:58:28 9:03 57.86
20M 3:09:33 9:29 56.63
Mara 4:15:52 9:46 56.13

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