Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 3:57pm by porldubya

Bike > General
  • Time
    1:48:33
  • Miles
    21.76
  • Mph
    12
  • Cals
    940
  • BPM
    135
  • B/mi
    674
  • Asc(m)
    331
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 3.11mi - 17:14(5:33/mi) 127/157bpm [704b/mi] 157cal 10.82/20.45mph
2) 3.11mi - 15:26(4:58/mi) 127/167bpm [631b/mi] 123cal 12.08/22.9mph
3) 3.11mi - 16:40(5:22/mi) 127/149bpm [681b/mi] 124cal 11.18/16.97mph
4) 3.11mi - 15:49(5:05/mi) 143/169bpm [728b/mi] 157cal 11.79/16.03mph
5) 3.11mi - 14:23(4:38/mi) 134/167bpm [621b/mi] 105cal 12.96/20.2mph
6) 3.11mi - 12:11(3:55/mi) 151/187bpm [592b/mi] 136cal 15.31/20.06mph
7) 3.11mi - 16:40(5:22/mi) 143/188bpm [767b/mi] 137cal 11.18/25.46mph
8) 0.01mi - 9(12:44/mi) 146/158bpm [1860b/mi] 1cal 4.71/10.56mph
17:14 15:26 16:40 15:49 14:23 12:11 16:40 9

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:19 5:19 11.28 114 89-140 606 14/7
2.00 11:22 6:03 9.91 135 115-157 817 66/13
3.00 16:39 5:17 11.35 125 112-137 661 24/39
4.00 21:55 5:15 11.42 116 94-135 610 18/61
5.00 27:07 5:12 11.52 134 96-166 698 37/44
6.00 31:41 4:34 13.16 125 116-140 570 10/18
7.00 36:13 4:32 13.25 133 124-141 602 25/27
8.00 41:19 5:06 11.77 128 115-143 653 17/24
9.00 49:15 7:56 +1:35 7.56 120 81-147 952 21/11
10.00 54:55 5:40 10.59 133 102-150 754 12/10
11.00 59:42 4:47 12.52 126 116-142 604 8/7
12.00 1:04:03 4:21 13.80 151 142-157 657 26/6
13.00 1:10:26 6:23 9.41 143 109-168 912 8/32
14.00 1:14:12 3:46 15.92 131 114-147 494 10/17
15.00 1:18:36 4:24 13.61 134 120-157 591 16/18
16.00 1:22:44 4:08 14.52 144 130-157 595 17/6
17.00 1:26:49 4:05 14.70 150 140-157 612 32/13
18.00 1:30:54 4:04 14.74 146 133-163 594 3/13
19.00 1:34:56 4:03 14.84 161 136-188 651 8/12
20.00 1:39:38 4:42 12.76 141 127-158 663 33/8
21.00 1:45:16 5:37 10.67 142 128-163 799 11/31
21.76 1:50:07 4:51 9.40 138 116-165 881 12/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    37 4.4% 9.2
    35 8.2% 7.6
    33 4.4% 9.2
    26 2.9% 13.1
    24 3.3% 9.1
    22 9.4% 10.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:47 More
    800m 1:29 3:00 More
    1km 1:55 3:05 More
    Mile 3:37 3:37 More
    5k 12:10 3:55 More
    5 miles 20:25 4:05 More
    10k 25:14 4:04 More
    10 miles 44:39 4:28 More
    Half 1:01:33 4:42 More
    20 miles 1:39:31 4:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:37 4:46
    20km 59:57 4:49
    15 miles 1:13:11 4:53
    20 miles 1:39:16 4:58
    40km 2:04:59 5:02
    25 miles 2:05:45 5:02
    42km 2:11:37 5:03
    50 miles 4:22:12 5:15
    56 miles 4:55:40 5:17
    100 miles 9:06:39 5:28
    112 miles 10:16:26 5:30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here