Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
Sat 23rd May 2020 at 3:57pm by porldubya
Bike > General
-
Time
1:48:33
-
Miles
21.76
-
Mph
12
-
Pacing
0%
-
Cals
940
-
BPM
135
-
B/mi
674
-
Asc(m)
331
-
Hillscore
27
-
Surface
Road
Notes & Comments
1) 3.11mi - 17:14(5:33/mi) 127/157bpm [704b/mi] 157cal 10.82/20.45mph
2) 3.11mi - 15:26(4:58/mi) 127/167bpm [631b/mi] 123cal 12.08/22.9mph
3) 3.11mi - 16:40(5:22/mi) 127/149bpm [681b/mi] 124cal 11.18/16.97mph
4) 3.11mi - 15:49(5:05/mi) 143/169bpm [728b/mi] 157cal 11.79/16.03mph
5) 3.11mi - 14:23(4:38/mi) 134/167bpm [621b/mi] 105cal 12.96/20.2mph
6) 3.11mi - 12:11(3:55/mi) 151/187bpm [592b/mi] 136cal 15.31/20.06mph
7) 3.11mi - 16:40(5:22/mi) 143/188bpm [767b/mi] 137cal 11.18/25.46mph
8) 0.01mi - 9(12:44/mi) 146/158bpm [1860b/mi] 1cal 4.71/10.56mph
17:14 15:26 16:40 15:49 14:23 12:11 16:40 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:19 |
5:19 |
11.28 |
114 89-140 |
606 |
14/7 |
| 2.00 |
11:22 |
6:03 |
9.91 |
135 115-157 |
817 |
66/13 |
| 3.00 |
16:39 |
5:17 |
11.35 |
125 112-137 |
661 |
24/39 |
| 4.00 |
21:55 |
5:15 |
11.42 |
116 94-135 |
610 |
18/61 |
| 5.00 |
27:07 |
5:12 |
11.52 |
134 96-166 |
698 |
37/44 |
| 6.00 |
31:41 |
4:34 |
13.16 |
125 116-140 |
570 |
10/18 |
| 7.00 |
36:13 |
4:32 |
13.25 |
133 124-141 |
602 |
25/27 |
| 8.00 |
41:19 |
5:06 |
11.77 |
128 115-143 |
653 |
17/24 |
| 9.00 |
49:15 |
7:56 +1:35
|
7.56 |
120 81-147 |
952 |
21/11 |
| 10.00 |
54:55 |
5:40 |
10.59 |
133 102-150 |
754 |
12/10 |
| 11.00 |
59:42 |
4:47 |
12.52 |
126 116-142 |
604 |
8/7 |
| 12.00 |
1:04:03 |
4:21 |
13.80 |
151 142-157 |
657 |
26/6 |
| 13.00 |
1:10:26 |
6:23 |
9.41 |
143 109-168 |
912 |
8/32 |
| 14.00 |
1:14:12 |
3:46 |
15.92 |
131 114-147 |
494 |
10/17 |
| 15.00 |
1:18:36 |
4:24 |
13.61 |
134 120-157 |
591 |
16/18 |
| 16.00 |
1:22:44 |
4:08 |
14.52 |
144 130-157 |
595 |
17/6 |
| 17.00 |
1:26:49 |
4:05 |
14.70 |
150 140-157 |
612 |
32/13 |
| 18.00 |
1:30:54 |
4:04 |
14.74 |
146 133-163 |
594 |
3/13 |
| 19.00 |
1:34:56 |
4:03 |
14.84 |
161 136-188 |
651 |
8/12 |
| 20.00 |
1:39:38 |
4:42 |
12.76 |
141 127-158 |
663 |
33/8 |
| 21.00 |
1:45:16 |
5:37 |
10.67 |
142 128-163 |
799 |
11/31 |
| 21.76 |
1:50:07 |
4:51 |
9.40 |
138 116-165 |
881 |
12/13 |
Elevation
| Biggest Climbs (m) |
Mph |
|
37 4.4% |
9.2
|
|
35 8.2% |
7.6
|
|
33 4.4% |
9.2
|
|
26 2.9% |
13.1
|
|
24 3.3% |
9.1
|
|
22 9.4% |
10.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
41 |
2:47 |
More |
| 800m |
1:29 |
3:00 |
More |
| 1km |
1:55 |
3:05 |
More |
| Mile |
3:37 |
3:37 |
More |
| 5k |
12:10 |
3:55 |
More |
| 5 miles |
20:25 |
4:05 |
More |
| 10k |
25:14 |
4:04 |
More |
| 10 miles |
44:39 |
4:28 |
More |
| Half |
1:01:33 |
4:42 |
More |
| 20 miles |
1:39:31 |
4:59 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
47:37 |
4:46 |
| 20km |
59:57 |
4:49 |
| 15 miles |
1:13:11 |
4:53 |
| 20 miles |
1:39:16 |
4:58 |
| 40km |
2:04:59 |
5:02 |
| 25 miles |
2:05:45 |
5:02 |
| 42km |
2:11:37 |
5:03 |
| 50 miles |
4:22:12 |
5:15 |
| 56 miles |
4:55:40 |
5:17 |
| 100 miles |
9:06:39 |
5:28 |
| 112 miles |
10:16:26 |
5:30 |
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