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Sat 27th May 2023 at 11:22am by Hudds

Run > General
  • Time
    29:09
  • Miles
    3.02
  • Min/mi
    9:39
  • WAVA
    47.04
  • Stride(cm)
    102
  • Cals
    415
  • Cadence
    163
  • BPM
    158
  • %MHR
    87.9
  • B/mi
    1528
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 145/157bpm [1347b/mi] 121cal 6.46/8.22mph
2) 1mi - 8:37(8:37/mi) 161/169bpm [1387b/mi] 125cal 6.96/7.47mph
3) 1mi - 11:05(11:05/mi) 172/185bpm [1907b/mi] 168cal 5.41/7.45mph
4) 0.02mi - 10(10:07/mi) 136/137bpm [1376b/mi] 1cal 5.93/7.45mph
9:17 8:37 11:05 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 131 99-148 1357 163 102-168 1/4
0.25 2:36 1:18 10:27 151 148-154 1578 175 164-194 0/11
0.38 3:53 1:17 10:16 147 144-150 1508 165 158-186 0/17
0.50 5:23 1:30 +20 11:58 137 130-149 1639 153 94-170 0/15
0.63 6:21 59 7:48 143 136-148 1116 168 166-172 0/8
0.75 7:24 1:03 8:26 148 141-157 1248 166 166-168 1/5
0.88 8:35 1:10 9:22 152 148-155 1422 165 158-168 3/4
1.00 9:38 1:03 8:23 151 149-154 1265 168 168-168 2/4
1.13 10:47 1:10 9:19 152 149-153 1415 167 164-168 3/1
1.25 11:50 1:03 8:25 156 153-160 1313 167 164-168 2/2
1.38 12:52 1:01 8:08 160 158-162 1302 167 164-168 1/1
1.50 14:10 1:19 10:31 161 158-163 1693 165 158-168 2/1
1.63 15:13 1:02 8:19 163 161-166 1356 167 166-168 2/2
1.75 16:13 1:00 8:01 164 163-166 1314 168 166-170 3/1
1.88 17:13 1:00 7:57 167 164-167 1328 167 162-170 2/3
2.00 18:14 1:02 8:14 168 166-169 1382 167 166-168 1/2
2.13 19:17 1:03 8:22 173 165-183 1447 166 164-168 6/3
2.25 20:18 1:01 8:05 181 177-185 1464 164 162-168 10/0
2.38 21:48 1:30 11:59 171 165-181 2049 155 116-164 14/1
2.50 23:04 1:17 10:14 171 166-174 1749 160 120-168 9/0
2.63 24:48 1:44 13:51 174 167-177 2409 162 114-226 11/0
2.75 26:42 1:54 15:12 168 152-180 2553 151 112-236 8/0
2.88 27:56 1:14 9:53 177 176-179 1749 163 160-164 3/3
3.00 37:29 9:33 +8:33 1:16:26 162 126-177 12381 159 132-166 9/0
3.01 38:01 32 36:27 136 136-137 4958 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 6.5% 26:36

  • Cadence Distribution

    163 avge / 236 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 166 2.9 36:13 12:18
    Walk 4.6 116 0.1 1:44 24:06
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 42.07% More
    800m 4:00 8:03 46.73% More
    1km 5:03 8:07 48.77% More
    Mile 8:27 8:27 50.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 46.81
    5km 30:02 9:40 47.13
    5M 49:45 9:57 46.30
    10km 1:02:38 10:05 45.89
    10M 1:43:43 10:22 45.44
    Half 2:18:05 10:32 45.01
    20M 3:36:14 10:49 44.90
    Mara 4:47:54 10:59 45.05
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