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Sat 27th May 2023 at 11:22am by Hudds

Run > General

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Time
29:09
Miles
3.02
Min/mi
9:39
Pacing
0%
WAVA
47.04
Stride(cm)
102
Cals
415
Cadence
163
BPM
158
%MHR
87.9
B/mi
1528
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 145/157bpm [1347b/mi] 121cal 6.46/8.22mph
2) 1mi - 8:37(8:37/mi) 161/169bpm [1387b/mi] 125cal 6.96/7.47mph
3) 1mi - 11:05(11:05/mi) 172/185bpm [1907b/mi] 168cal 5.41/7.45mph
4) 0.02mi - 10(10:07/mi) 136/137bpm [1376b/mi] 1cal 5.93/7.45mph

9:17 8:37 11:05 10

Pace

27%

11%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	131 99-148	1357	163 102-168	1/4
0.25	2:36	1:18	10:27	151 148-154	1578	175 164-194	0/11
0.38	3:53	1:17	10:16	147 144-150	1508	165 158-186	0/17
0.50	5:23	1:30 +20	11:58	137 130-149	1639	153 94-170	0/15
0.63	6:21	59	7:48	143 136-148	1116	168 166-172	0/8
0.75	7:24	1:03	8:26	148 141-157	1248	166 166-168	1/5
0.88	8:35	1:10	9:22	152 148-155	1422	165 158-168	3/4
1.00	9:38	1:03	8:23	151 149-154	1265	168 168-168	2/4
1.13	10:47	1:10	9:19	152 149-153	1415	167 164-168	3/1
1.25	11:50	1:03	8:25	156 153-160	1313	167 164-168	2/2
1.38	12:52	1:01	8:08	160 158-162	1302	167 164-168	1/1
1.50	14:10	1:19	10:31	161 158-163	1693	165 158-168	2/1
1.63	15:13	1:02	8:19	163 161-166	1356	167 166-168	2/2
1.75	16:13	1:00	8:01	164 163-166	1314	168 166-170	3/1
1.88	17:13	1:00	7:57	167 164-167	1328	167 162-170	2/3
2.00	18:14	1:02	8:14	168 166-169	1382	167 166-168	1/2
2.13	19:17	1:03	8:22	173 165-183	1447	166 164-168	6/3
2.25	20:18	1:01	8:05	181 177-185	1464	164 162-168	10/0
2.38	21:48	1:30	11:59	171 165-181	2049	155 116-164	14/1
2.50	23:04	1:17	10:14	171 166-174	1749	160 120-168	9/0
2.63	24:48	1:44	13:51	174 167-177	2409	162 114-226	11/0
2.75	26:42	1:54	15:12	168 152-180	2553	151 112-236	8/0
2.88	27:56	1:14	9:53	177 176-179	1749	163 160-164	3/3
3.00	37:29	9:33 +8:33	1:16:26	162 126-177	12381	159 132-166	9/0
3.01	38:01	32	36:27	136 136-137	4958	166 166-166	0/0

Heart

158/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 66m, Flat prediction 16:43

Elevation Graph

Biggest Climbs (m)	Min/mi
62 6.5%	26:36
See your biggest climbs

Cadence

163 (236 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	166	2.9	36:13	12:18
Walk	4.6	116	0.1	1:44	24:06
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.07%	More
800m	4:00	8:03	46.73%	More
1km	5:03	8:07	48.77%	More
Mile	8:27	8:27	50.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.81
5km	30:02	9:40	47.13
5M	49:45	9:57	46.30
10km	1:02:38	10:05	45.89
10M	1:43:43	10:22	45.44
Half	2:18:05	10:32	45.01
20M	3:36:14	10:49	44.90
Mara	4:47:54	10:59	45.05

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