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Sun 18th Aug 2024 at 7:17am by Sampson

Run > General
  • warm
  • Time
    1:39:06
  • Miles
    8.76
  • Min/mi
    11:19
  • Pacing
    61.1%
  • WAVA
    38.57
  • Stride(cm)
    87
  • Cals
    969
  • Watts
    260
  • Cadence
    164
  • BPM
    131
  • %MHR
    67
  • B/mi
    1478
  • Asc(m)
    242
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 7:41(7:41/km) 108/125bpm [829b/km] 64cal 199/318W
2) 1km - 6:58(6:58/km) 121/128bpm [843b/km] 64cal 231/298W
3) 1km - 7:06(7:06/km) 124/130bpm [881b/km] 66cal 219/314W
4) 1km - 7:14(7:14/km) 123/131bpm [891b/km] 67cal 232/397W
5) 1km - 8:15(8:15/km) 121/134bpm [999b/km] 70cal 198/352W
6) 1km - 8:48(8:48/km) 123/139bpm [1081b/km] 74cal 186/354W
7) 1km - 7:45(7:45/km) 125/142bpm [969b/km] 68cal 210/286W
8) 1km - 10:18(10:18/km) 124/145bpm [1277b/km] 76cal 178/390W
9) 1km - 7:05(7:05/km) 131/151bpm [928b/km] 69cal 238/587W
10) 1km - 5:09(5:09/km) 149/155bpm [767b/km] 67cal 306/404W
11) 1km - 5:22(5:22/km) 150/157bpm [805b/km] 67cal 295/391W
12) 1km - 5:26(5:26/km) 153/157bpm [831b/km] 69cal 293/405W
13) 1km - 5:45(5:45/km) 152/158bpm [874b/km] 69cal 274/367W
14) 1km - 5:39(5:39/km) 153/164bpm [866b/km] 71cal 292/442W
15) 0.1km - 35(5:39/km) 155/157bpm [875b/km] 8cal 332/402W
7:41 6:58 7:06 7:14 8:15 8:48 7:45 10:18 7:05 5:09 5:22 5:26 5:45 5:39 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:40 3:40 +15 14:40 99 72-125 1451 157 88-172 225 38-318 6/2
0.50 6:30 2:51 11:22 114 109-119 1296 167 162-174 237 208-267 7/2
0.75 9:25 2:55 11:40 117 106-124 1365 162 106-168 212 76-300 4/10
1.00 12:08 2:42 10:49 121 118-123 1309 165 162-170 233 214-260 2/6
1.25 14:58 2:51 11:22 124 121-128 1410 164 160-166 238 202-298 5/8
1.50 17:49 2:51 11:24 123 113-129 1401 162 140-166 225 78-282 7/9
1.75 20:45 2:56 11:43 125 113-130 1464 163 158-166 231 176-314 4/5
2.00 23:41 2:57 11:46 127 113-131 1495 163 160-164 237 187-300 4/8
2.25 26:30 2:49 11:14 120 107-127 1348 162 154-166 250 134-397 14/5
2.50 29:24 2:54 11:36 123 115-130 1427 162 154-166 251 174-366 12/11
2.75 32:45 3:21 13:24 118 110-128 1580 162 136-176 233 122-318 8/7
3.00 36:16 3:31 14:06 120 108-131 1692 161 96-170 257 95-352 9/12
3.25 40:23 4:07 16:27 127 106-139 2090 161 130-176 252 136-329 14/4
3.50 43:41 3:18 13:13 127 111-139 1679 155 86-166 245 13-343 9/9
3.75 46:31 2:49 11:18 116 99-129 1310 159 106-168 240 67-354 17/4
4.00 49:08 2:38 10:30 120 116-125 1261 163 158-166 224 196-249 4/18
4.25 52:10 3:01 12:05 127 120-138 1535 161 156-166 227 194-276 3/14
4.50 55:58 3:48 15:12 132 111-145 2007 160 148-166 247 146-360 6/6
4.75 1:01:14 5:16 +32 21:05 115 104-132 2424 158 146-170 228 124-390 11/3
5.00 1:05:37 4:23 +22 17:32 131 115-144 2297 161 102-172 246 17-325 11/17
5.25 1:10:06 4:29 +25 17:58 130 108-137 2335 164 160-214 281 214-370 1/15
5.50 1:12:04 1:58 7:50 134 102-151 1050 175 154-180 350 134-587 27/0
5.75 1:14:00 1:56 7:44 139 132-150 1074 170 154-182 288 174-404 19/2
6.00 1:16:04 2:04 8:16 153 149-155 1265 175 168-180 299 249-338 20/1
6.25 1:18:17 2:13 8:53 151 145-155 1340 171 162-176 295 218-377 9/24
6.50 1:20:26 2:09 8:37 148 143-152 1276 171 162-178 297 191-359 6/19
6.75 1:22:34 2:08 8:32 151 145-156 1288 171 162-176 299 249-391 6/11
7.00 1:24:40 2:06 8:24 154 150-157 1295 170 160-176 314 256-405 5/12
7.25 1:26:46 2:06 8:23 152 150-155 1273 171 166-174 299 277-364 11/7
7.50 1:29:06 2:20 9:21 153 146-157 1430 166 152-176 267 173-369 6/10
7.75 1:31:14 2:08 8:31 153 149-158 1302 169 162-174 310 252-367 6/14
8.00 1:33:30 2:16 9:06 152 148-157 1383 166 156-170 285 229-333 9/4
8.25 1:36:02 2:32 10:07 147 144-149 1487 164 154-174 291 195-442 5/13
8.50 1:38:09 2:07 8:29 154 146-164 1307 168 162-172 311 250-417 12/8
8.75 1:40:33 2:24 9:36 158 152-164 1518 166 154-174 301 135-407 13/11
8.76 1:40:41 8 10:51 157 157-157 1704 166 162-168 387 366-402 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 6.5% 15:15
    13 6.1% 12:06
    12 6.5% 14:16
    12 4.9% 11:07

  • Cadence Distribution

    164 avge / 214 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 164 8.7 1:32:03 10:46
    Walk 1.2 103 0.1 1:14 19:59
    Still 5.7 - - 5:50 -
    Pause 1.5 - - 1:34 -

  • Power Distribution

    260W (587 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 39.57% More
    800m 3:50 7:43 44.45% More
    1km 4:52 7:49 46.36% More
    Mile 8:08 8:08 48.22% More
    5k 26:49 8:38 49.00% More
    5 miles 54:02 10:48 39.65% More
    10k 1:10:38 11:22 37.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 39.46
    5km 33:02 10:38 39.77
    5M 54:42 10:56 39.17
    10km 1:08:52 11:05 38.84
    10M 1:54:02 11:24 38.38
    Half 2:31:49 11:35 37.98
    20M 3:57:45 11:53 37.92
    Mara 5:16:32 12:05 38.07

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