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Wed 14th Aug 2024 at 6:27pm by Oranj

Bike > Zwift
  • Good
  • Time
    1:12:42
  • Miles
    26.17
  • Mph
    21.6
  • FBI
    102.48
  • Cals
    723
  • Watts
    192
  • Cadence
    96
  • BPM
    143
  • %MHR
    85.2
  • B/mi
    397
  • Asc(m)
    247
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

3x13x30s(30s) @ 295W (123%)
Effort not helped by the humidity pushing my HR up 😈
8:01 20 1:00 20 1:00 20 1:00 2:30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 4:30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 4:30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:01 3:01 19.93 110 75-118 331 89 71-96 145 106-184 4/9
2.00 5:43 2:42 22.16 118 115-121 320 89 84-92 157 141-173 1/7
3.00 8:40 2:57 20.35 124 120-135 366 93 88-110 179 121-292 7/1
4.00 11:39 2:59 20.17 134 129-139 399 97 85-122 189 141-298 9/1
5.00 14:31 2:52 20.89 125 122-134 359 91 87-94 163 139-186 13/11
6.00 17:18 2:47 21.55 141 124-149 393 103 88-120 224 98-313 18/15
7.00 19:39 2:21 25.56 145 141-149 340 100 89-123 212 105-310 9/23
8.00 22:03 2:24 25.00 146 141-151 350 103 76-121 231 125-316 4/11
9.00 24:47 2:44 21.88 148 143-152 406 101 89-119 212 93-346 7/1
10.00 27:38 2:51 21.04 149 145-153 425 101 85-116 208 117-336 6/1
11.00 30:54 3:15 18.44 134 128-145 436 91 85-96 160 141-184 14/4
12.00 33:44 2:50 21.15 141 130-154 400 98 87-115 202 127-311 16/9
13.00 36:03 2:19 25.91 152 148-156 352 102 89-117 209 123-319 13/35
14.00 38:31 2:29 24.23 153 150-156 379 103 87-115 232 125-313 4/11
15.00 40:58 2:27 24.49 156 151-159 382 99 83-117 204 107-334 5/1
16.00 43:49 2:51 21.06 156 153-160 444 102 87-118 222 132-315 6/1
17.00 47:04 3:15 18.48 148 138-160 481 94 79-112 176 132-308 13/0
18.00 49:54 2:50 21.20 140 138-150 396 94 86-112 178 130-327 7/13
19.00 52:45 2:51 21.06 155 150-158 442 98 82-113 213 120-329 25/24
20.00 55:05 2:20 25.69 157 153-161 367 98 81-106 224 119-336 4/15
21.00 57:31 2:26 24.61 160 157-162 390 98 84-111 205 107-327 1/7
22.00 1:00:17 2:46 21.68 161 158-163 446 101 84-112 224 92-324 8/2
23.00 1:03:17 3:00 19.99 159 150-163 477 96 77-109 196 124-356 12/0
24.00 1:06:25 3:07 19.22 142 138-149 443 92 79-97 150 111-191 9/12
25.00 1:09:32 3:08 19.19 140 135-146 438 92 85-97 159 82-235 19/16
26.00 1:12:07 2:35 23.30 140 138-142 361 92 85-97 159 41-211 9/20
26.17 1:12:41 34 18.13 139 138-140 460 90 86-94 158 4-216 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    13 4.6% 13.2
    13 4.6% 13.2
    13 4.6% 11.8
    13 4.6% 12.8

  • Cadence Distribution

    96 avge / 123 max

  • Power Distribution

    192W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:52 More
    800m 1:01 2:04 More
    1km 1:19 2:07 More
    Mile 2:16 2:16 More
    5k 7:25 2:23 More
    5 miles 12:52 2:34 More
    10k 16:35 2:40 More
    10 miles 26:17 2:38 More
    Half 35:25 2:42 More
    20 miles 54:26 2:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:44 2:40
    20km 33:31 2:42
    15 miles 40:45 2:43
    20 miles 54:58 2:45
    40km 1:08:54 2:46
    25 miles 1:09:19 2:46
    42km 1:12:29 2:47
    50 miles 2:22:33 2:51
    56 miles 2:40:22 2:52
    100 miles 4:53:06 2:56
    112 miles 5:29:46 2:57

Photos



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