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Sat 10th Aug 2024 at 10:04am by bgillam

Run > General
  • Time
    1:58:00
  • Miles
    13.14
  • Min/mi
    8:59
  • Pacing
    74.8%
  • WAVA
    53.73
  • Stride(cm)
    107
  • Cals
    1626
  • Watts
    338
  • Cadence
    167
  • BPM
    149
  • %MHR
    87
  • B/mi
    1336
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:46(4:46/km) 127/151bpm [605b/km] 64cal 391/452W
2) 1km - 4:45(4:45/km) 155/163bpm [736b/km] 74cal 413/496W
3) 1km - 4:47(4:47/km) 154/158bpm [737b/km] 74cal 394/432W
4) 1km - 5:09(5:09/km) 152/160bpm [783b/km] 76cal 354/522W
5) 1km - 4:46(4:46/km) 158/160bpm [754b/km] 75cal 399/430W
6) 1km - 5:06(5:06/km) 155/161bpm [791b/km] 77cal 358/425W
7) 1km - 5:06(5:06/km) 155/163bpm [792b/km] 76cal 356/424W
8) 1km - 5:09(5:09/km) 156/164bpm [803b/km] 78cal 354/430W
9) 1km - 5:07(5:07/km) 159/166bpm [814b/km] 79cal 355/426W
10) 1km - 5:11(5:11/km) 158/163bpm [820b/km] 79cal 346/431W
11) 1km - 5:44(5:44/km) 152/162bpm [872b/km] 82cal 324/475W
12) 1km - 5:36(5:36/km) 155/163bpm [867b/km] 80cal 314/407W
13) 1km - 7:30(7:30/km) 131/156bpm [982b/km] 75cal 224/389W
14) 1km - 5:25(5:25/km) 149/157bpm [807b/km] 75cal 334/418W
15) 1km - 6:10(6:10/km) 143/159bpm [881b/km] 79cal 278/404W
16) 1km - 6:14(6:14/km) 146/159bpm [911b/km] 81cal 281/400W
17) 1km - 5:47(5:47/km) 147/160bpm [851b/km] 76cal 313/404W
18) 1km - 5:42(5:42/km) 148/159bpm [842b/km] 78cal 316/433W
19) 1km - 5:48(5:48/km) 149/160bpm [864b/km] 79cal 322/490W
20) 1km - 6:25(6:25/km) 148/162bpm [949b/km] 81cal 284/428W
21) 1km - 6:35(6:35/km) 142/157bpm [936b/km] 75cal 243/482W
22) 0.15km - 1:11(7:57/km) 141/148bpm [1122b/km] 13cal 228/380W
4:46 4:45 4:47 5:09 4:46 5:06 5:06 5:09 5:07 5:11 5:44 5:36 7:30 5:25 6:10 6:14 5:47 5:42 5:48 6:25 6:35 1:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:50 3:50 7:41 122 87-137 937 176 120-242 394 158-452 5/6
1.00 7:43 3:53 7:45 151 137-158 1171 178 168-184 414 355-496 17/7
1.50 11:29 3:46 7:32 155 149-163 1167 178 172-184 392 306-480 3/12
2.00 15:21 3:52 7:43 156 152-160 1204 177 170-182 401 333-522 8/8
2.50 19:34 4:13 8:26 150 127-158 1265 169 120-184 354 141-426 3/4
3.00 23:24 3:51 7:41 158 156-160 1214 178 174-184 399 362-430 6/6
3.50 27:36 4:12 8:24 156 131-161 1310 173 120-184 366 53-425 5/5
4.00 31:49 4:13 8:26 153 131-161 1290 170 122-184 348 170-407 4/4
4.50 35:33 3:44 7:28 161 153-163 1202 181 174-188 404 374-430 4/5
5.00 39:48 4:15 8:31 155 132-164 1319 170 88-186 357 133-430 5/3
5.50 44:00 4:11 8:23 159 138-166 1333 170 114-188 363 78-426 4/3
6.00 48:14 4:14 8:28 157 141-163 1329 173 122-184 354 81-403 3/4
6.50 52:36 4:22 8:44 154 134-162 1346 171 120-188 361 155-475 6/4
7.00 57:13 4:38 9:15 154 137-163 1425 166 114-188 331 131-440 7/8
7.50 1:01:35 4:22 8:43 154 134-163 1343 172 124-188 341 167-402 5/7
8.00 1:08:06 6:31 13:03 130 107-156 1696 137 122-186 207 52-389 5/5
8.50 1:12:36 4:30 8:59 147 118-157 1321 170 122-188 330 66-418 5/6
9.00 1:17:22 4:46 9:32 141 119-159 1345 168 116-190 317 152-398 6/7
9.50 1:22:13 4:51 9:43 145 124-159 1408 165 124-188 312 61-404 5/5
10.00 1:27:00 4:47 9:33 146 130-158 1395 166 122-188 317 73-397 5/6
10.50 1:31:40 4:40 9:20 149 129-160 1389 167 126-188 328 129-404 7/8
11.00 1:36:16 4:36 9:12 147 129-159 1352 166 122-188 327 66-425 12/10
11.50 1:40:58 4:43 9:25 148 133-160 1394 166 124-190 320 191-490 7/7
12.00 1:46:21 5:22 10:45 148 136-162 1590 152 122-188 310 183-478 16/6
12.50 1:51:15 4:55 9:50 145 127-159 1425 163 120-246 295 99-415 4/13
13.00 1:56:27 5:11 10:23 143 126-157 1484 158 86-190 295 67-482 10/7
13.14 1:58:01 1:34 11:07 141 128-148 1567 154 122-188 273 185-389 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 11:09
    14 1.5% 7:43

  • Cadence Distribution

    167 avge / 246 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.8 181 11 1:27:08 7:55
    Walk 26.0 127 2.1 30:39 14:19
    Still 0.2 - - 14 -

  • Power Distribution

    338W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 45.20% More
    800m 3:39 7:20 51.74% More
    1km 4:36 7:23 54.06% More
    Mile 7:36 7:36 56.16% More
    5k 24:09 7:46 59.06% More
    5 miles 39:40 7:56 58.56% More
    10k 49:53 8:02 58.09% More
    10 miles 1:26:59 8:42 54.64% More
    Half 1:57:25 8:58 53.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 58.17
    5km 24:54 8:01 57.29
    5M 41:36 8:19 55.83
    10km 52:35 8:28 55.10
    10M 1:27:53 8:47 54.08
    Half 1:57:37 8:59 53.30
    20M 3:05:40 9:17 52.75
    Mara 4:08:29 9:29 52.66
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