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Sat 10th Aug 2024 at 9:01am by GAZGIB

Run > parkrun
  • Not good
  • warm
  • Time
    26:54
  • Miles
    3.11
  • Min/mi
    8:39
  • Pacing
    95.1%
  • WAVA
    55.63
  • Stride(cm)
    113
  • Cals
    407
  • Cadence
    165
  • BPM
    136
  • %MHR
    75.1
  • B/mi
    1175
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Krakow parkrun

1) 1mi - 8:47(8:47/mi) 124/138bpm [1089b/mi] 115cal 6.83/7.16mph
2) 1mi - 8:49(8:49/mi) 140/145bpm [1234b/mi] 139cal 6.8/6.97mph
3) 1mi - 8:36(8:36/mi) 146/153bpm [1257b/mi] 142cal 6.97/7.47mph
4) 0.1mi - 41(6:45/mi) 153/155bpm [1032b/mi] 11cal 8.9/8.97mph
8:47 8:49 8:36 41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 101 76-119 903 170 160-174 1/0
0.25 2:13 1:06 8:44 120 118-122 1049 168 166-170 5/2
0.38 3:17 1:05 8:39 124 121-127 1072 166 164-166 11/3
0.50 4:26 1:09 9:10 124 123-126 1136 165 164-166 4/4
0.63 5:31 1:05 8:39 128 127-131 1107 165 164-166 0/14
0.75 6:36 1:05 8:39 130 126-133 1125 164 162-166 7/4
0.88 7:41 1:05 8:39 134 130-136 1158 165 164-166 4/2
1.00 8:47 1:06 8:48 136 134-138 1198 165 164-166 2/3
1.13 9:54 1:07 8:56 138 135-140 1232 165 164-166 3/2
1.25 10:59 1:05 8:44 139 138-140 1213 165 164-166 8/4
1.38 12:04 1:05 8:36 138 136-139 1187 163 162-164 6/5
1.50 13:13 1:09 9:10 140 138-142 1284 164 164-166 4/3
1.63 14:17 1:05 8:38 139 136-141 1200 165 162-166 2/9
1.75 15:23 1:06 8:50 140 138-142 1236 164 162-166 1/7
1.88 16:29 1:05 8:43 142 139-145 1237 163 162-164 2/6
2.00 17:36 1:07 8:56 143 141-145 1278 164 162-164 4/7
2.13 18:42 1:06 8:48 143 142-144 1259 163 162-164 5/3
2.25 19:49 1:08 9:01 143 141-145 1289 163 162-164 6/6
2.38 20:57 1:07 8:59 143 142-144 1284 163 162-164 6/2
2.50 22:07 1:10 9:19 143 141-144 1333 162 160-164 5/7
2.63 23:08 1:02 8:13 146 145-148 1199 161 158-164 5/5
2.75 24:10 1:01 8:10 150 147-152 1225 163 162-164 2/7
2.88 25:11 1:02 8:14 151 148-153 1243 163 162-164 11/4
3.00 26:12 1:01 8:08 151 149-152 1228 163 162-166 2/4
3.10 26:53 41 6:46 153 151-154 1034 168 164-174 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.9% 8:43

  • Cadence Distribution

    165 avge / 174 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 44.57% More
    800m 3:56 7:55 50.52% More
    1km 4:58 7:59 52.69% More
    Mile 8:25 8:25 53.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 60.60
    5km 26:52 8:39 55.70
    5M 46:04 9:13 52.98
    10km 58:56 9:29 51.72
    10M 1:41:03 10:06 49.54
    Half 2:17:13 10:28 48.15
    20M 3:41:37 11:05 46.65
    Mara 5:00:56 11:29 45.93

Bespoke Fields

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With Mike, Joe, Simon, Steve
Route
Where Krakow
Event parkrun
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