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Thu 8th Aug 2024 at 6:48pm by bgillam

Run > General
  • Time
    58:13
  • Miles
    7.46
  • Min/mi
    7:48
  • Pacing
    89.3%
  • WAVA
    60.25
  • Stride(cm)
    116
  • Cals
    903
  • Watts
    390
  • Cadence
    177
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1222
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 4:48(4:48/km) 112/130bpm [537b/km] 57cal 392/484W
2) 1km - 4:48(4:48/km) 148/157bpm [711b/km] 72cal 394/465W
3) 1km - 4:48(4:48/km) 156/159bpm [748b/km] 75cal 399/480W
4) 1km - 4:50(4:50/km) 158/161bpm [764b/km] 76cal 392/453W
5) 1km - 4:49(4:49/km) 160/163bpm [771b/km] 76cal 410/481W
6) 1km - 4:42(4:42/km) 162/163bpm [761b/km] 75cal 399/417W
7) 1km - 4:44(4:44/km) 163/165bpm [772b/km] 76cal 398/414W
8) 1km - 4:40(4:40/km) 164/166bpm [765b/km] 76cal 396/484W
9) 1km - 4:46(4:46/km) 165/167bpm [785b/km] 78cal 388/412W
10) 1km - 4:46(4:46/km) 167/168bpm [797b/km] 78cal 392/468W
11) 1km - 5:02(5:02/km) 165/170bpm [830b/km] 81cal 361/423W
12) 1km - 5:28(5:28/km) 158/169bpm [865b/km] 82cal 330/482W
13) 0.01km - 2(4:30/km) 166/166bpm [748b/km] 1cal 409/409W
4:48 4:48 4:48 4:50 4:49 4:42 4:44 4:40 4:46 4:46 5:02 5:28 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:50 100 59-115 784 173 116-178 383 155-484 3/3
0.50 3:53 1:55 7:41 119 115-120 915 176 174-180 397 385-411 2/1
0.75 5:46 1:53 7:32 127 120-133 957 177 174-180 397 389-412 2/2
1.00 7:44 1:58 7:52 151 129-157 1187 176 172-182 396 356-465 3/2
1.25 9:39 1:55 7:41 155 154-155 1191 177 174-180 390 382-403 1/2
1.50 11:32 1:53 7:31 156 154-158 1173 178 174-182 401 381-454 1/1
1.75 13:29 1:57 7:49 157 155-157 1228 177 164-184 390 357-418 3/3
2.00 15:26 1:57 7:48 158 157-159 1233 177 174-184 397 372-480 3/2
2.25 17:25 1:59 7:55 158 157-159 1252 177 168-184 397 362-453 3/2
2.50 19:20 1:55 7:38 159 158-161 1214 177 174-180 393 380-409 1/1
2.75 21:17 1:57 7:48 160 158-161 1247 178 174-186 413 390-449 5/1
3.00 23:13 1:56 7:45 160 159-162 1239 179 174-184 403 379-469 3/1
3.25 25:08 1:55 7:40 162 159-163 1242 178 174-182 403 378-481 3/1
3.50 27:00 1:53 7:30 161 160-162 1209 179 176-182 404 392-417 2/2
3.75 28:57 1:56 7:46 163 161-163 1265 179 170-182 400 384-414 2/2
4.00 30:51 1:54 7:35 163 161-164 1237 180 176-184 393 374-405 1/1
4.25 32:43 1:52 7:29 164 161-164 1227 180 174-184 401 391-414 1/1
4.50 34:37 1:54 7:38 164 164-165 1251 181 172-184 400 356-484 2/5
4.75 36:29 1:51 7:26 164 163-166 1219 180 172-186 398 372-431 1/3
5.00 38:22 1:53 7:32 165 163-166 1243 180 172-186 390 363-425 2/3
5.25 40:16 1:54 7:35 165 164-166 1251 181 178-186 394 383-402 2/4
5.50 42:12 1:56 7:44 165 164-167 1276 180 172-186 381 337-397 2/1
5.75 44:04 1:53 7:31 167 164-168 1255 181 172-188 393 359-412 2/3
6.00 46:04 1:59 7:57 167 166-168 1327 180 160-186 389 328-426 3/3
6.25 47:58 1:54 7:37 167 166-168 1272 181 178-186 398 358-468 2/1
6.50 49:53 1:56 7:42 167 167-169 1286 180 176-184 393 377-405 2/1
6.75 52:05 2:12 8:47 163 151-170 1432 170 120-186 343 95-416 2/3
7.00 54:23 2:18 9:10 159 142-169 1459 165 116-188 336 164-431 2/3
7.25 56:40 2:18 9:10 158 140-168 1448 162 120-188 325 158-440 2/3
7.46 58:13 1:33 7:19 159 145-166 1164 184 180-188 426 395-482 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 179 7.3 56:12 7:41
    Walk 3.5 125 0.2 2:01 13:13

  • Power Distribution

    390W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 44.11% More
    800m 3:42 7:27 50.98% More
    1km 4:38 7:28 53.50% More
    Mile 7:30 7:30 56.88% More
    5k 23:35 7:35 60.49% More
    5 miles 38:14 7:39 60.74% More
    10k 47:37 7:40 60.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 64.15
    5km 22:37 7:17 63.07
    5M 37:48 7:34 61.44
    10km 47:48 7:42 60.62
    10M 1:19:52 7:59 59.51
    Half 1:46:53 8:10 58.65
    20M 2:48:44 8:26 58.05
    Mara 3:45:49 8:37 57.94
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