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Thu 1st Aug 2024 at 6:12am by manicstreetpounder

Run > General
  • Time
    30:16
  • Miles
    4.01
  • Min/mi
    7:33
  • Pacing
    94.4%
  • WAVA
    65.25
  • Stride(cm)
    110
  • Cals
    502
  • Cadence
    194
  • BPM
    149
  • %MHR
    85.8
  • B/mi
    1126
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 141/150bpm [1057b/mi] 120cal
2) 1mi - 7:19(7:18/mi) 151/154bpm [1103b/mi] 124cal
3) 1mi - 7:50(7:50/mi) 153/157bpm [1198b/mi] 131cal
4) 1mi - 7:35(7:34/mi) 152/158bpm [1151b/mi] 126cal
5) 0mi - 2(7:17/mi) 154/154bpm [1122b/mi] 1cal
7:30 7:19 7:50 7:35 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:29 7:29 7:29 141 86-150 1055 193 106-200 16/10
2.00 14:48 7:19 7:18 151 146-154 1103 195 190-198 8/18
3.00 22:38 7:50 7:50 153 148-157 1198 194 190-198 24/10
4.00 30:13 7:35 7:34 152 147-158 1151 194 192-198 17/26
4.01 30:15 2 +1 8:54 154 154-154 1370 193 192-194 0/0
4.01 30:15 0 +1 6:42 154 154-154 1033 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.9% 8:01
    10 1.1% 7:37

  • Cadence Distribution

    194 avge / 200 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 194 4 30:10 7:32
    Walk 0.3 120 0 5 11:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:00 48.99% More
    800m 3:33 7:08 57.05% More
    1km 4:28 7:11 59.57% More
    Mile 7:13 7:13 63.63% More
    5k 23:20 7:31 65.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 64.95
    5km 23:10 7:27 65.67
    5M 38:08 7:38 65.12
    10km 47:53 7:42 64.78
    10M 1:18:51 7:53 64.64
    Half 1:44:38 7:59 64.31
    20M 2:43:00 8:09 64.62
    Mara 3:36:18 8:15 65.13
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