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Tue 23rd Jul 2024 at 11:40am by Down And Out

Walk > General
  • Time
    31:19
  • Miles
    1.57
  • Min/mi
    19:57
  • Stride(cm)
    71
  • Cals
    200
  • Cadence
    113
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    1781
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:38(21:38/mi) 88/98bpm [1904b/mi] 132cal 43/61rpm
2) 0.57mi - 9:40(16:51/mi) 92/102bpm [1550b/mi] 68cal 53/59rpm
21:38 9:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:11 74 62-83 1493 107 104-110 18/2
0.13 2:21 1:06 17:29 86 83-88 1503 111 108-112 0/7
0.19 3:26 1:05 17:13 85 82-88 1464 112 110-114 11/7
0.25 4:19 53 14:13 84 80-89 1194 113 112-116 6/1
0.31 5:21 1:02 16:34 90 87-94 1491 113 112-116 3/6
0.38 6:19 58 15:32 90 87-93 1399 116 114-118 1/2
0.44 7:21 1:02 16:32 89 86-92 1472 116 114-118 2/0
0.50 8:34 1:12 19:17 89 86-93 1717 117 112-120 3/6
0.56 9:32 58 15:29 89 85-92 1379 118 116-120 1/5
0.63 10:27 55 14:45 94 88-98 1387 120 118-122 3/1
0.69 11:26 58 15:34 91 87-95 1416 117 114-120 6/7
0.75 12:36 1:11 18:50 94 90-98 1770 114 100-120 0/0
0.81 18:29 5:53 1:34:03 87 78-96 8183 98 88-104 14/12
0.88 19:37 1:08 18:12 90 84-96 1637 110 104-114 5/1
0.94 20:40 1:02 16:39 91 88-94 1515 113 112-114 1/2
1.00 21:39 59 15:45 88 82-96 1387 115 112-118 5/4
1.06 22:38 59 15:51 93 86-97 1475 113 112-114 3/3
1.13 23:40 1:02 16:38 93 92-96 1547 111 104-114 12/2
1.19 24:42 1:01 16:21 95 91-98 1553 114 112-118 2/5
1.25 25:43 1:01 16:18 92 90-95 1500 114 112-118 8/4
1.31 26:44 1:01 16:24 90 87-93 1475 113 108-116 7/4
1.38 27:46 1:02 16:28 90 88-95 1482 114 112-116 4/7
1.44 28:42 56 14:59 90 87-94 1348 114 112-118 7/5
1.50 29:53 1:11 18:51 91 89-96 1715 113 112-114 1/5
1.56 30:56 1:03 16:54 96 92-101 1623 112 110-114 1/5
1.57 31:20 24 33:53 91 87-94 3084 105 98-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 13.4% 1:25:05
    12 9.3% 16:13

  • Cadence Distribution

    113 avge / 122 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:13 More
    800m 7:55 15:55 More
    1km 10:03 16:10 More
    Mile 21:01 21:01 More
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