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Sun 21st Jul 2024 at 8:00am by jeronimo

Run > General
  • Time
    2:43:36
  • Miles
    16.72
  • Min/mi
    9:47
  • Pacing
    25.8%
  • WAVA
    55.29
  • Stride(cm)
    99
  • Cals
    2087
  • Cadence
    167
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1331
  • Asc(m)
    629
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:22(8:38/mi) 134/150bpm [1157b/mi] 75cal 6.95/7.47mph
2) 0.62mi - 5:14(8:25/mi) 149/157bpm [1255b/mi] 80cal 7.12/7.43mph
3) 0.62mi - 4:52(7:50/mi) 152/167bpm [1190b/mi] 74cal 7.67/7.76mph
4) 0.62mi - 4:52(7:50/mi) 162/168bpm [1268b/mi] 82cal 7.67/7.91mph
5) 0.62mi - 5:01(8:04/mi) 161/171bpm [1299b/mi] 82cal 7.44/8.43mph
6) 0.62mi - 5:33(8:56/mi) 143/164bpm [1277b/mi] 77cal 6.72/8.31mph
7) 0.62mi - 4:50(7:47/mi) 157/163bpm [1222b/mi] 76cal 7.71/8.2mph
8) 0.62mi - 5:15(8:27/mi) 155/163bpm [1311b/mi] 80cal 7.09/7.83mph
9) 0.62mi - 5:13(8:23/mi) 151/161bpm [1266b/mi] 78cal 7.16/8.5mph
10) 0.62mi - 5:00(8:03/mi) 143/157bpm [1151b/mi] 71cal 7.46/8.33mph
11) 0.62mi - 5:11(8:20/mi) 138/165bpm [1150b/mi] 66cal 7.2/7.95mph
12) 0.62mi - 5:24(8:41/mi) 143/150bpm [1241b/mi] 76cal 6.91/7.76mph
13) 0.62mi - 6:14(10:02/mi) 133/154bpm [1334b/mi] 81cal 5.98/7.47mph
14) 0.62mi - 5:40(9:08/mi) 133/145bpm [1215b/mi] 78cal 6.57/8.01mph
15) 0.62mi - 8:10(13:08/mi) 111/131bpm [1459b/mi] 72cal 4.57/7.7mph
16) 0.62mi - 9:10(14:45/mi) 114/142bpm [1682b/mi] 74cal 4.07/7.01mph
17) 0.62mi - 5:44(9:13/mi) 135/144bpm [1245b/mi] 75cal 6.51/7.49mph
18) 0.62mi - 8:06(13:01/mi) 118/143bpm [1537b/mi] 83cal 4.61/7.16mph
19) 0.62mi - 8:04(13:00/mi) 121/138bpm [1572b/mi] 77cal 4.62/7.26mph
20) 0.62mi - 8:13(13:14/mi) 124/145bpm [1640b/mi] 72cal 4.54/7.49mph
21) 0.62mi - 5:30(8:51/mi) 143/162bpm [1265b/mi] 77cal 6.78/7.7mph
22) 0.62mi - 6:20(10:12/mi) 145/158bpm [1480b/mi] 86cal 5.88/7.45mph
23) 0.62mi - 7:54(12:42/mi) 133/163bpm [1690b/mi] 91cal 4.72/7.62mph
24) 0.62mi - 6:08(9:53/mi) 142/160bpm [1403b/mi] 83cal 6.07/7.47mph
25) 0.62mi - 5:32(8:54/mi) 149/159bpm [1325b/mi] 78cal 6.75/7.43mph
26) 0.62mi - 6:05(9:48/mi) 131/147bpm [1283b/mi] 74cal 6.12/7.16mph
27) 0.56mi - 5:00(8:54/mi) 143/154bpm [1273b/mi] 69cal 6.74/7.2mph
5:22 5:14 4:52 4:52 5:01 5:33 4:50 5:15 5:13 5:00 5:11 5:24 6:14 5:40 8:10 9:10 5:44 8:06 8:04 8:13 5:30 6:20 7:54 6:08 5:32 6:05 5:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:37 129 84-147 1111 174 88-184 29/19
1.00 8:33 4:14 8:28 145 138-155 1229 178 166-186 24/26
1.50 12:41 4:08 8:16 147 137-157 1216 180 172-184 29/17
2.00 16:33 3:52 7:45 159 147-167 1232 181 176-186 26/25
2.50 20:26 3:53 7:46 163 156-167 1266 181 176-186 27/29
3.00 24:29 4:03 8:06 162 155-170 1312 179 168-184 28/16
3.50 29:09 4:40 9:20 142 112-164 1326 163 108-184 16/43
4.00 33:00 3:50 7:40 151 143-163 1159 179 176-184 13/37
4.50 37:02 4:02 8:05 156 148-161 1261 176 168-184 22/17
5.00 41:17 4:15 8:30 156 146-163 1325 176 166-180 23/26
5.50 45:33 4:16 +11 8:33 153 144-160 1308 178 166-188 20/17
6.00 55:41 10:08 +6:08 20:16 136 92-160 2756 176 168-182 26/24
6.50 1:01:18 5:36 +1:22 11:13 147 108-165 1648 178 138-190 26/21
7.00 1:07:46 6:29 +2:09 12:58 133 95-149 1724 175 126-184 16/13
7.50 1:12:09 4:22 8:44 140 130-148 1223 171 98-186 20/15
8.00 1:18:00 5:52 +51 11:44 131 95-154 1537 174 140-180 30/9
8.50 1:22:20 4:20 8:39 130 115-143 1125 177 110-224 30/12
9.00 1:27:36 5:16 10:32 126 110-144 1328 158 98-180 30/14
9.50 1:36:01 8:25 +1:34 16:50 113 84-142 1901 149 90-222 11/27
10.00 1:43:44 7:44 15:27 110 89-135 1700 151 90-178 29/35
10.50 1:48:15 4:31 9:02 136 122-144 1229 174 106-228 37/18
11.00 1:54:48 6:32 13:04 121 97-143 1582 136 106-182 25/17
11.50 2:01:18 6:30 13:00 120 96-137 1561 153 100-218 21/31
12.00 2:06:49 5:31 11:02 126 103-144 1391 171 110-180 30/49
12.50 2:13:56 7:06 14:13 122 100-143 1734 152 100-178 10/42
13.00 2:18:24 4:29 8:58 146 134-162 1308 171 110-178 20/20
13.50 2:23:36 5:12 10:24 142 114-158 1476 156 102-178 29/23
14.00 2:30:13 6:36 13:13 127 99-151 1678 150 100-176 32/26
14.50 2:34:48 4:36 9:11 153 144-163 1405 168 112-182 28/26
15.00 2:40:37 5:48 +44 11:37 139 115-159 1614 166 94-178 21/19
15.50 2:45:13 4:36 +16 9:12 151 145-159 1390 175 166-178 27/36
16.00 2:53:39 8:26 +3:19 16:52 129 86-146 2176 162 100-178 18/21
16.50 2:58:13 4:34 9:08 141 134-148 1289 173 160-212 14/16
16.72 3:00:08 1:55 8:51 145 135-154 1283 172 166-176 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 6.0% 14:35
    24 5.3% 8:30
    17 5.3% 8:32
    16 6.4% 10:58
    15 7.6% 14:14
    15 7.0% 21:29

  • Cadence Distribution

    167 avge / 228 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 175 15.7 2:19:11 9:52
    Walk 11.9 108 1 23:14 23:23
    Still 1.0 - - 1:53 -
    Pause 8.1 - - 15:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 47.85% More
    800m 3:43 7:29 56.07% More
    1km 4:41 7:33 58.72% More
    Mile 7:40 7:40 62.28% More
    5k 25:05 8:05 62.71% More
    5 miles 41:00 8:12 62.73% More
    10k 57:19 9:13 56.10% More
    10 miles 1:43:34 10:21 51.07% More
    Half 2:19:07 10:37 50.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 57.72
    5km 27:29 8:51 57.26
    5M 45:30 9:06 56.53
    10km 57:18 9:13 56.11
    10M 1:34:53 9:29 55.74
    Half 2:06:19 9:39 55.30
    20M 3:17:49 9:53 55.33
    Mara 4:23:22 10:03 55.62
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