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Sat 20th Jul 2024 at 9:30am by DavieO

Run > parkrun
  • Time
    21:57
  • Miles
    3.14
  • Min/mi
    6:59
  • Pacing
    91.6%
  • WAVA
    67.23
  • Stride(cm)
    127
  • Cals
    315
  • Cadence
    181
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1114
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:37(6:37/mi) 157/164bpm [1038b/mi] 93cal
2) 1mi - 7:00(7:00/mi) 163/167bpm [1142b/mi] 102cal
3) 1mi - 7:26(7:26/mi) 162/165bpm [1205b/mi] 107cal
4) 0.14mi - 53(6:31/mi) 164/166bpm [1068b/mi] 13cal

Drumpellier Parkrun No.178
Parkrun time:21:56
Position:23/180.
6:37 7:00 7:26 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:56 128 102-156 760 191 186-196 1/0
0.25 1:28 43 5:46 157 155-159 906 192 186-196 0/1
0.38 2:15 47 6:14 161 159-162 1004 187 184-192 2/2
0.50 3:06 51 6:52 162 161-163 1111 186 180-192 3/4
0.63 3:57 51 6:47 161 161-163 1093 182 178-190 4/0
0.75 4:47 50 6:41 163 163-164 1088 183 180-188 5/5
0.88 5:43 56 7:28 162 161-163 1210 180 178-182 8/4
1.00 6:36 53 7:05 160 158-162 1132 181 178-184 6/3
1.13 7:29 53 7:07 159 158-160 1131 181 178-184 5/1
1.25 8:22 52 6:59 162 161-163 1132 180 178-186 0/7
1.38 9:14 52 6:59 161 161-163 1124 180 180-182 6/6
1.50 10:04 50 6:38 162 161-163 1075 181 178-184 7/1
1.63 10:55 51 6:45 163 161-164 1100 182 178-190 3/6
1.75 11:45 50 6:41 163 163-165 1091 181 178-184 0/9
1.88 12:38 53 7:07 165 164-167 1175 182 178-188 1/3
2.00 13:36 58 7:46 165 163-166 1281 177 174-184 4/3
2.13 14:34 57 7:37 163 161-164 1242 179 178-182 5/2
2.25 15:28 55 7:19 162 161-163 1186 178 176-178 7/3
2.38 16:26 57 7:38 161 159-163 1228 176 174-178 3/4
2.50 17:20 55 7:17 160 160-160 1167 179 178-182 16/1
2.63 18:20 59 7:53 161 160-163 1270 179 176-184 1/13
2.75 19:15 56 7:26 162 161-163 1205 176 176-180 5/5
2.88 20:09 54 7:09 161 160-163 1150 178 176-186 8/1
3.00 21:03 54 7:12 163 162-164 1173 179 176-184 2/8
3.13 21:53 50 6:38 164 163-166 1088 182 176-186 6/8
3.14 21:57 4 6:33 166 166-166 1087 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.5% 7:06
    11 3.3% 6:38
    10 3.8% 7:13
    10 6.3% 7:28

  • Cadence Distribution

    181 avge / 196 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 3.1 21:55 6:59
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 59.43% More
    800m 3:01 6:05 64.12% More
    1km 3:52 6:13 66.05% More
    Mile 6:33 6:33 66.89% More
    5k 21:41 6:59 67.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 72.23
    5km 21:41 6:59 67.36
    5M 37:01 7:24 64.30
    10km 47:14 7:36 62.90
    10M 1:20:36 8:04 60.50
    Half 1:49:10 8:20 58.94
    20M 2:55:34 8:47 57.30
    Mara 3:57:45 9:04 56.54
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