Sat 28th Apr 2007 at 1:00pm by Two Towels.
Run > Trail Run
-
Time
2:00:45
-
Miles
9.53
-
Min/mi
12:40
-
WAVA
35.58
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hawkshead Trail race, Lake District.
More like a fell race, with 2208 feet of climb.
11.56. 14.52. 11.12. 9.00. 13.52. 10.25. 13.12. 20.30.9.59. 5.44
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:04 |
11:04 |
35.97 |
5km |
36:48 |
11:51 |
36.77 |
5M |
1:00:57 |
12:11 |
36.04 |
10km |
1:16:44 |
12:21 |
35.70 |
10M |
2:07:04 |
12:42 |
35.59 |
Half |
2:49:11 |
12:55 |
35.07 |
20M |
4:24:56 |
13:15 |
35.49 |
Mara |
5:52:44 |
13:28 |
35.54 |
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