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Sat 13th Jul 2024 at 9:04am by MadJonny

Run > Race
  • Time
    29:14
  • Miles
    3.11
  • Min/mi
    9:24
  • Pacing
    92.5%
  • WAVA
    52.15
  • Stride(cm)
    101
  • Cals
    420
  • Cadence
    170
  • BPM
    158
  • %MHR
    85.3
  • B/mi
    1483
  • Asc(m)
    13
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:30(9:30/mi) 146/160bpm [1388b/mi] 128cal
2) 1mi - 9:28(9:28/mi) 160/162bpm [1513b/mi] 135cal
3) 1mi - 8:51(8:51/mi) 168/176bpm [1487b/mi] 135cal
4) 0.19mi - 1:26(7:38/mi) 176/181bpm [1344b/mi] 22cal
9:30 9:28 8:51 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 110 88-134 1197 165 158-172 0/0
0.25 2:31 1:09 9:13 143 136-146 1318 172 170-174 3/0
0.38 3:40 1:09 9:11 147 146-149 1351 173 172-174 2/0
0.50 4:50 1:11 9:27 149 148-151 1407 172 170-172 1/1
0.63 5:59 1:08 9:07 154 151-155 1403 171 168-174 2/1
0.75 7:09 1:10 9:22 156 154-159 1460 173 170-174 1/0
0.88 8:19 1:10 9:17 158 158-159 1466 171 168-172 2/0
1.00 9:30 1:11 9:28 159 157-160 1505 171 168-172 1/1
1.13 10:41 1:12 9:35 159 158-160 1523 170 162-174 1/2
1.25 11:55 1:13 9:46 160 158-161 1563 169 166-172 1/1
1.38 13:05 1:10 9:20 160 159-160 1494 169 168-172 0/1
1.50 14:15 1:10 9:22 159 158-160 1490 169 166-172 0/1
1.63 15:26 1:11 9:25 161 159-162 1515 169 166-172 2/1
1.75 16:37 1:11 9:29 160 159-162 1518 170 168-172 1/3
1.88 17:46 1:10 9:17 158 158-159 1467 172 170-176 0/2
2.00 18:57 1:11 9:26 160 159-161 1510 171 168-174 1/1
2.13 20:09 1:11 9:31 161 159-162 1532 170 168-174 0/2
2.25 21:15 1:06 8:51 163 161-165 1443 170 168-172 1/2
2.38 22:22 1:07 8:54 169 167-170 1503 169 166-172 3/1
2.50 23:27 1:06 8:45 170 167-172 1488 169 168-172 0/1
2.63 24:32 1:04 8:36 168 165-171 1445 170 168-172 1/0
2.75 25:35 1:03 8:25 171 170-175 1440 171 166-174 1/1
2.88 26:41 1:06 8:46 172 171-173 1507 169 166-172 2/1
3.00 27:48 1:08 9:01 171 169-172 1543 169 168-170 1/1
3.13 28:47 58 7:46 175 172-178 1359 173 170-176 2/0
3.19 29:14 27 7:25 179 178-180 1327 175 174-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.2 29:13 9:10
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 42.73% More
    800m 4:10 8:22 48.56% More
    1km 5:13 8:23 51.07% More
    Mile 8:29 8:29 54.09% More
    5k 28:18 9:07 53.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 52.26
    5km 29:12 9:24 52.10
    5M 48:21 9:40 51.36
    10km 1:00:53 9:48 50.95
    10M 1:40:49 10:05 50.55
    Half 2:14:14 10:15 50.13
    20M 3:30:12 10:31 50.11
    Mara 4:39:52 10:41 50.34
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