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Sun 7th Jul 2024 at 9:45am by Berimeme

Run > General
  • Time
    1:33:57
  • Miles
    6.21
  • Min/mi
    15:08
  • Pacing
    93.9%
  • WAVA
    32.47
  • Stride(cm)
    74
  • Cals
    764
  • Cadence
    144
  • BPM
    174
  • %MHR
    96.5
  • B/mi
    2627
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 6.21mi - 1:33:57(15:07/mi) 174/188bpm [2631b/mi] 764cal
1:33:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:28 3:28 13:52 152 109-171 2109 148 120-160 2/3
0.50 7:05 3:37 14:29 163 158-168 2360 142 122-158 2/8
0.75 10:56 3:50 15:21 165 161-170 2533 146 110-158 5/8
1.00 14:39 3:44 14:54 165 161-170 2459 145 118-166 3/5
1.25 18:33 3:54 15:35 170 164-174 2649 137 114-160 6/2
1.50 22:17 3:44 14:56 171 165-174 2554 144 120-160 5/1
1.75 26:20 4:03 16:14 175 168-181 2841 138 114-240 5/2
2.00 30:17 3:57 15:47 181 177-185 2858 145 104-162 14/1
2.25 34:04 3:47 15:08 178 176-179 2694 146 122-160 3/2
2.50 37:38 3:33 14:13 169 167-176 2404 153 124-164 3/2
2.75 41:31 3:53 15:32 174 167-179 2702 135 116-162 0/14
3.00 45:11 3:40 14:41 179 175-181 2628 148 116-164 1/14
3.25 48:52 3:42 14:46 176 173-179 2600 147 82-162 11/1
3.50 52:45 3:53 15:32 176 174-178 2734 151 110-244 4/7
3.75 56:45 3:59 15:56 173 168-177 2757 141 118-244 2/7
4.00 1:00:39 3:54 15:36 174 172-176 2715 140 120-166 2/3
4.25 1:04:30 3:52 15:28 175 171-179 2706 141 122-160 2/3
4.50 1:08:12 3:41 14:45 177 174-178 2610 145 122-160 3/5
4.75 1:11:58 3:47 15:07 176 174-178 2661 146 122-160 5/4
5.00 1:15:52 3:53 15:33 178 177-179 2767 144 120-162 3/3
5.25 1:19:33 3:42 14:46 180 178-182 2659 142 122-158 2/2
5.50 1:23:20 3:47 15:07 180 179-180 2721 144 122-158 2/1
5.75 1:27:07 3:47 15:08 180 178-183 2725 152 82-250 4/3
6.00 1:31:00 3:53 15:31 183 181-185 2838 135 86-162 10/1
6.21 1:33:58 2:58 14:00 184 180-188 2575 147 120-158 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.6% 15:50
    13 2.0% 15:21
    13 1.5% 15:09

  • Cadence Distribution

    144 avge / 250 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.5 156 4 55:57 13:53
    Walk 40.5 122 2.2 38:01 17:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:25 13:44 26.45% More
    800m 7:02 14:10 28.31% More
    1km 8:57 14:24 29.00% More
    Mile 14:39 14:39 30.07% More
    5k 46:38 15:01 32.18% More
    5 miles 1:15:50 15:10 32.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:34 13:34 32.47
    5km 45:05 14:31 33.29
    5M 1:14:40 14:56 32.73
    10km 1:34:01 15:08 32.45
    10M 2:35:41 15:34 32.23
    Half 3:27:16 15:49 31.99
    20M 5:24:34 16:14 31.85
    Mara 7:12:08 16:30 31.58
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