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Sun 7th Jul 2024 at 9:31am by Honley Lion

Run > Race
  • breezy
  • Time
    1:18:52
  • Miles
    9.94
  • Min/mi
    7:56
  • Pacing
    86.9%
  • WAVA
    70.63
  • Stride(cm)
    105
  • Cals
    804
  • Cadence
    192
  • BPM
    142
  • %MHR
    83.4
  • B/mi
    1125
  • Asc(m)
    444
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Eccup 10

1) 1mi - 7:10(7:10/mi) 132/142bpm [947b/mi] 73cal 8.36/9.66mph
2) 1mi - 7:56(7:56/mi) 141/145bpm [1118b/mi] 88cal 7.57/8.43mph
3) 1mi - 7:46(7:46/mi) 142/146bpm [1103b/mi] 86cal 7.73/8.52mph
4) 1mi - 7:30(7:30/mi) 147/152bpm [1102b/mi] 86cal 8.01/9.1mph
5) 1mi - 8:27(8:27/mi) 148/152bpm [1250b/mi] 97cal 7.1/8.06mph
6) 1mi - 7:51(7:51/mi) 148/152bpm [1161b/mi] 89cal 7.65/8.25mph
7) 1mi - 8:28(8:28/mi) 146/153bpm [1236b/mi] 88cal 7.09/8.25mph
8) 1mi - 8:33(8:33/mi) 144/150bpm [1231b/mi] 84cal 7.02/8.16mph
9) 1mi - 7:27(7:27/mi) 141/145bpm [1050b/mi] 61cal 8.06/8.75mph
10) 0.94mi - 7:45(8:14/mi) 138/143bpm [1136b/mi] 52cal 7.29/8.6mph
7:10 7:56 7:46 7:30 8:27 7:51 8:28 8:33 7:27 7:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:34 3:34 7:07 122 74-140 869 199 118-214 10/8
1.00 7:11 3:37 7:14 136 129-142 985 200 190-218 22/34
1.50 10:58 3:47 7:34 140 136-144 1059 196 186-204 18/12
2.00 15:06 4:08 8:17 141 136-145 1167 190 118-200 26/21
2.50 19:06 4:00 7:59 141 130-146 1126 191 122-202 46/20
3.00 22:52 3:47 7:33 143 139-146 1080 196 180-200 14/29
3.50 26:30 3:38 7:16 146 143-149 1062 195 188-202 24/70
4.00 30:24 3:53 7:46 148 144-152 1151 193 188-196 41/32
4.50 34:26 4:03 8:05 148 145-151 1198 192 188-202 37/35
5.00 38:49 4:23 8:45 148 146-152 1295 186 128-200 33/26
5.50 42:50 4:01 8:03 148 141-151 1190 194 188-202 19/9
6.00 46:40 3:49 7:39 149 147-152 1140 194 188-200 14/24
6.50 51:01 4:21 8:42 146 139-152 1270 189 124-200 33/22
7.00 55:08 4:07 8:14 145 136-153 1194 191 182-200 19/32
7.50 59:09 4:02 8:03 145 142-150 1168 192 140-202 43/28
8.00 1:03:40 4:31 9:02 143 140-146 1293 187 136-200 38/30
8.50 1:07:13 3:33 7:05 141 137-145 999 195 190-200 15/37
9.00 1:11:07 3:54 7:48 139 134-143 1085 191 182-198 20/27
9.50 1:15:18 4:11 8:22 137 128-141 1147 187 128-204 31/27
9.94 1:18:53 3:35 8:07 138 132-142 1119 189 130-204 36/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 6.3% 9:16
    30 17.4% 7:23
    21 13.1% 10:21
    21 11.1% 7:45
    18 8.2% 9:03
    17 8.6% 7:55

  • Cadence Distribution

    192 avge / 218 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 194 9.7 1:15:21 7:47
    Walk 4.5 130 0.3 3:32 13:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 55.97% More
    800m 3:27 6:56 63.44% More
    1km 4:17 6:53 67.67% More
    Mile 7:09 7:09 70.97% More
    5k 23:28 7:33 70.70% More
    5 miles 38:48 7:46 70.04% More
    10k 48:19 7:46 70.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 76.65
    5km 22:28 7:14 73.85
    5M 37:34 7:31 72.36
    10km 47:30 7:39 71.61
    10M 1:19:23 7:56 70.59
    Half 1:46:15 8:07 69.74
    20M 2:47:45 8:23 69.33
    Mara 3:44:32 8:34 69.39
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