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Sun 30th Jun 2024 at 9:04am by DanandLucysdad

Run > General
  • drizzle
  • Time
    52:34
  • Miles
    6.22
  • Min/mi
    8:27
  • Pacing
    93.6%
  • WAVA
    58.05
  • Stride(cm)
    110
  • Cals
    696
  • Watts
    342
  • Cadence
    173
  • BPM
    155
  • %MHR
    88.3
  • B/mi
    1307
  • Asc(m)
    89
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:08(8:15/mi) 140/152bpm [1156b/mi] 63cal 359/490W
2) 0.62mi - 5:25(8:43/mi) 155/157bpm [1352b/mi] 72cal 374/506W
3) 0.62mi - 4:59(8:01/mi) 153/157bpm [1226b/mi] 66cal 349/442W
4) 0.62mi - 5:40(9:08/mi) 161/171bpm [1469b/mi] 78cal 365/503W
5) 0.62mi - 5:16(8:28/mi) 155/157bpm [1313b/mi] 70cal 342/411W
6) 0.62mi - 5:07(8:14/mi) 155/157bpm [1276b/mi] 68cal 316/347W
7) 0.62mi - 5:18(8:31/mi) 156/160bpm [1330b/mi] 70cal 332/512W
8) 0.62mi - 5:11(8:21/mi) 155/157bpm [1294b/mi] 68cal 311/433W
9) 0.62mi - 5:16(8:29/mi) 156/158bpm [1323b/mi] 70cal 326/432W
10) 0.62mi - 5:11(8:20/mi) 159/161bpm [1324b/mi] 70cal 344/422W
11) 0.01mi - 4(9:55/mi) 162/162bpm [1607b/mi] 1cal 311/399W
5:08 5:25 4:59 5:40 5:16 5:07 5:18 5:11 5:16 5:11 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:54 130 87-143 1026 171 166-178 365 208-477 1/13
0.50 4:05 2:06 8:25 144 141-148 1211 173 166-176 338 319-369 1/5
0.75 6:23 2:18 9:13 153 148-157 1409 173 168-180 425 330-506 21/1
1.00 8:32 2:09 8:37 156 152-157 1344 171 168-174 333 305-382 3/6
1.25 10:35 2:03 8:12 154 151-156 1263 173 166-178 367 298-429 4/7
1.50 12:35 2:00 7:59 152 150-154 1214 172 166-176 359 312-431 3/10
1.75 14:36 2:01 8:05 154 151-157 1244 172 168-176 341 303-442 1/11
2.00 16:39 2:03 8:12 152 150-156 1245 173 170-178 349 327-414 6/3
2.25 19:06 2:27 9:47 166 155-171 1625 169 164-176 408 312-503 23/0
2.50 21:19 2:13 8:52 158 153-167 1401 170 166-174 325 293-362 2/1
2.75 23:27 2:09 8:35 155 153-156 1330 173 170-174 356 342-373 2/0
3.00 25:35 2:07 8:30 155 153-157 1317 171 168-174 346 287-411 5/4
3.25 27:39 2:04 8:14 155 154-156 1277 173 168-176 317 281-342 1/7
3.50 29:43 2:05 8:19 156 155-157 1296 173 170-176 318 289-347 2/4
3.75 31:45 2:02 8:08 154 151-157 1252 172 168-176 309 296-344 1/11
4.00 33:49 2:04 8:14 154 152-155 1268 173 164-178 318 240-441 3/11
4.25 36:02 2:13 8:52 158 153-160 1400 172 170-178 356 294-512 8/1
4.50 38:07 2:06 8:23 156 155-157 1307 174 172-178 309 289-319 0/3
4.75 40:14 2:07 8:27 156 155-157 1318 173 164-178 324 244-433 5/7
5.00 42:17 2:03 8:12 154 152-156 1262 173 168-176 293 256-327 0/11
5.25 44:23 2:06 8:23 156 153-158 1307 174 168-176 335 271-432 5/5
5.50 46:31 2:08 8:34 157 156-158 1344 175 172-178 325 310-351 2/1
5.75 48:43 2:12 8:49 158 156-161 1393 174 166-178 354 295-422 9/2
6.00 50:49 2:06 8:24 159 157-161 1337 172 166-180 320 253-396 4/8
6.22 52:34 1:45 7:58 160 158-162 1275 177 174-182 349 328-399 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.2% 8:59
    22 3.1% 9:05
    11 2.8% 8:52

  • Cadence Distribution

    173 avge / 182 max Stride Length: 110cm

  • Power Distribution

    342W (512 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 44.01% More
    800m 3:57 7:58 50.22% More
    1km 4:56 7:57 52.95% More
    Mile 8:04 8:04 55.83% More
    5k 26:03 8:23 57.46% More
    5 miles 42:09 8:26 57.91% More
    10k 52:30 8:27 58.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 59.53
    5km 25:11 8:06 59.42
    5M 41:42 8:20 58.53
    10km 52:31 8:27 58.04
    10M 1:26:58 8:42 57.57
    Half 1:55:49 8:50 57.05
    20M 3:01:23 9:04 56.99
    Mara 4:01:32 9:13 57.23
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