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Sat 23rd May 2020 at 3:28pm by Muddyfunster

Run > General
  • Time
    51:31
  • Miles
    6.99
  • Min/mi
    7:22
  • Pacing
    63.7%
  • WAVA
    64.56
  • Stride(cm)
    132
  • Cals
    861
  • Cadence
    166
  • Asc(m)
    175
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 119cal 8.08/9.6mph
2) 1mi - 7:06(7:06/mi) 126cal 8.46/9.75mph
3) 1mi - 7:26(7:26/mi) 121cal 8.08/9.48mph
4) 1mi - 7:34(7:34/mi) 125cal 7.93/9.46mph
5) 1mi - 7:18(7:18/mi) 125cal 8.22/9.89mph
6) 1mi - 7:40(7:40/mi) 119cal 7.83/8.6mph
7) 0.99mi - 7:03(7:07/mi) 126cal 8.43/9.27mph
7:25 7:06 7:26 7:34 7:18 7:40 7:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:34 165 124-178 10/3
0.50 5:01 3:08 +1:23 12:31 166 120-178 15/2
0.75 7:05 2:03 +15 8:13 166 162-168 7/4
1.00 9:03 1:58 7:54 166 162-170 18/1
1.25 10:48 1:45 7:01 166 164-172 2/14
1.50 12:29 1:41 6:43 166 164-168 1/22
1.75 14:18 1:49 7:17 166 164-168 12/10
2.00 16:35 2:17 +26 9:07 164 122-170 9/3
2.25 18:28 1:53 7:34 165 160-168 9/4
2.50 21:06 2:38 +36 10:31 167 164-174 14/1
2.75 22:56 1:50 7:20 165 162-170 10/6
3.00 24:36 1:40 6:40 169 164-182 1/21
3.25 26:32 1:56 +10 7:46 165 160-170 3/20
3.50 28:52 2:20 +28 9:19 164 120-170 14/0
3.75 31:31 2:39 +44 10:34 166 162-170 9/1
4.00 33:32 2:01 8:05 165 162-166 8/3
4.25 35:29 1:57 7:46 165 162-166 16/1
4.50 37:18 1:49 7:18 166 164-168 0/20
4.75 39:26 2:08 +27 8:33 164 120-172 0/21
5.00 41:16 1:50 7:21 166 164-170 15/5
5.25 43:25 2:08 +11 8:33 165 160-170 9/3
5.50 45:16 1:51 7:24 165 162-166 6/3
5.75 47:47 2:32 +30 10:06 167 166-176 21/0
6.00 49:39 1:51 7:25 167 164-174 1/16
6.25 51:27 1:49 7:14 167 162-172 1/18
6.50 53:57 2:30 +43 10:00 166 124-176 10/12
6.75 56:12 2:15 +29 9:01 164 120-172 11/2
6.99 57:55 1:43 7:06 166 164-168 0/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.9% 10:10
    23 4.2% 9:05
    23 4.0% 8:06
    22 3.9% 9:28
    22 3.5% 8:03
    19 5.3% 13:19

  • Cadence Distribution

    166 avge / 182 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 166 7 51:16 8:01
    Walk 3.3 121 0 2:03 1:38:13
    Pause 7.4 - - 4:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 50.51% More
    800m 3:20 6:43 57.58% More
    1km 4:14 6:48 59.74% More
    Mile 7:10 7:10 60.62% More
    5k 24:28 7:53 59.22% More
    5 miles 40:10 8:02 58.76% More
    10k 50:23 8:07 58.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 66.13
    5km 21:49 7:01 66.42
    5M 36:07 7:13 65.36
    10km 45:28 7:19 64.80
    10M 1:15:18 7:32 64.20
    Half 1:40:15 7:39 63.62
    20M 2:37:00 7:51 63.50
    Mara 3:29:02 7:59 63.73
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