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Sun 23rd Jun 2024 at 10:00am by loulamac

Run > General
  • Time
    2:02:07
  • Miles
    10.00
  • Min/mi
    12:13
  • Pacing
    79.1%
  • WAVA
    44.02
  • Stride(cm)
    82
  • Cals
    1042
  • Cadence
    162
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1811
  • Asc(m)
    635
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 12:28(12:28/mi) 138/156bpm [1720b/mi] 107cal 4.81/5.99mph
2) 1mi - 11:11(11:11/mi) 151/159bpm [1689b/mi] 106cal 5.36/6.2mph
3) 1mi - 11:31(11:31/mi) 141/154bpm [1623b/mi] 95cal 5.21/5.97mph
4) 1mi - 14:38(14:38/mi) 156/165bpm [2282b/mi] 132cal 4.1/5.95mph
5) 1mi - 11:30(11:30/mi) 152/165bpm [1748b/mi] 103cal 5.22/6.85mph
6) 1mi - 12:50(12:50/mi) 151/165bpm [1937b/mi] 109cal 4.68/6.12mph
7) 1mi - 11:00(11:00/mi) 151/161bpm [1660b/mi] 95cal 5.46/6.57mph
8) 1mi - 12:19(12:19/mi) 147/160bpm [1810b/mi] 93cal 4.87/5.7mph
9) 1mi - 14:57(14:57/mi) 147/181bpm [2198b/mi] 119cal 4.01/6.47mph
10) 0.88mi - 9:44(11:04/mi) 152/163bpm [1682b/mi] 83cal 5.42/6.49mph
12:28 11:11 11:31 14:38 11:30 12:50 11:00 12:19 14:57 9:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 10:32 121 78-139 1274 169 164-174 12/72
1.00 12:28 7:12 14:23 147 129-156 2116 159 152-168 71/12
1.50 18:18 5:50 11:41 153 148-158 1787 162 122-170 28/34
2.00 23:39 5:21 10:41 148 140-157 1582 165 160-172 10/60
2.50 29:18 5:40 11:19 136 131-149 1540 165 128-170 30/33
3.00 35:09 5:51 11:42 146 137-154 1709 164 156-172 46/4
3.50 42:41 7:32 15:04 157 147-164 2365 156 150-170 28/30
4.00 49:47 7:06 14:11 155 143-160 2199 159 152-170 67/8
4.50 55:45 5:58 11:56 156 146-165 1862 157 130-170 17/75
5.00 1:01:17 5:32 11:04 146 134-159 1616 165 158-172 25/62
5.50 1:06:42 5:25 10:51 144 136-155 1562 164 156-170 51/8
6.00 1:14:07 7:24 14:49 157 148-165 2326 158 150-168 40/26
6.50 1:19:51 5:44 11:28 154 149-161 1767 163 120-170 22/69
7.00 1:25:07 5:16 10:32 147 138-155 1548 167 160-172 25/52
7.50 1:30:58 5:52 11:43 145 137-158 1700 166 158-174 52/27
8.00 1:37:26 6:27 12:54 148 135-159 1910 162 152-172 49/10
8.50 1:44:35 7:09 14:19 162 144-180 2318 157 132-174 40/31
9.00 1:52:22 7:48 15:35 133 108-159 2073 157 128-174 58/20
9.50 1:57:18 4:56 9:52 153 146-162 1509 170 166-174 4/53
9.88 2:02:07 4:49 12:40 151 142-163 1912 163 156-174 44/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 12.8% 17:35
    47 11.0% 16:51
    33 10.5% 16:30
    32 22.7% 19:25
    23 8.8% 16:51
    21 13.8% 15:42

  • Cadence Distribution

    162 avge / 174 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 162 9.7 1:59:16 12:18
    Walk 2.3 133 0.2 2:51 15:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 40.95% More
    800m 4:51 9:46 43.64% More
    1km 6:03 9:45 45.53% More
    Mile 10:27 10:27 44.88% More
    5k 35:42 11:29 45.32% More
    5 miles 1:01:01 12:12 42.92% More
    10k 1:14:53 12:03 43.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 44.13
    5km 35:22 11:23 45.74
    5M 58:34 11:43 44.72
    10km 1:13:45 11:52 44.21
    10M 2:02:07 12:13 44.03
    Half 2:42:35 12:25 43.77
    20M 4:14:36 12:44 43.19
    Mara 5:38:59 12:56 42.57
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