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Sat 22nd Jun 2024 at 9:02am by wookie

Run > Race
  • Time
    24:48
  • Miles
    3.13
  • Min/mi
    7:55
  • Pacing
    94.4%
  • WAVA
    63.30
  • Stride(cm)
    130
  • Cals
    322
  • Cadence
    155
  • BPM
    155
  • %MHR
    92.3
  • B/mi
    1229
  • Asc(m)
    127
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 145/161bpm [1151b/mi] 98cal 7.56/8.12mph
2) 1mi - 7:53(7:53/mi) 160/166bpm [1262b/mi] 103cal 7.61/8.25mph
3) 1mi - 8:03(8:03/mi) 165/170bpm [1327b/mi] 108cal 7.46/7.78mph
4) 0.13mi - 56(7:20/mi) 170/172bpm [1247b/mi] 13cal 8.18/8.5mph
7:56 7:53 8:03 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 101 62-139 873 156 126-160 1/1
0.25 2:03 58 7:48 146 141-149 1138 156 154-158 0/15
0.38 3:02 58 7:46 148 147-151 1149 156 154-158 2/3
0.50 3:59 58 7:43 151 148-153 1165 157 154-158 5/2
0.63 4:59 1:00 7:59 154 152-156 1230 156 154-160 8/2
0.75 5:58 59 7:52 149 145-156 1171 156 154-158 4/7
0.88 6:57 58 7:47 155 154-157 1207 156 154-158 6/8
1.00 7:56 59 7:53 157 155-161 1238 156 154-158 10/8
1.13 8:55 59 7:51 158 154-160 1239 155 154-158 5/4
1.25 9:56 1:02 8:13 160 156-163 1316 155 154-156 4/1
1.38 11:00 1:04 8:30 164 163-166 1393 154 154-154 10/2
1.50 12:03 1:03 8:22 163 160-164 1363 153 150-158 4/1
1.63 12:57 54 7:16 159 158-163 1155 157 154-158 1/8
1.75 13:51 54 7:13 159 157-161 1148 155 154-158 2/7
1.88 14:50 58 7:48 160 156-165 1248 156 154-160 4/6
2.00 15:49 59 7:54 160 156-165 1265 156 154-156 4/5
2.13 16:50 1:01 8:09 164 161-166 1338 155 154-156 2/4
2.25 17:51 1:01 8:06 166 163-170 1344 155 152-156 19/2
2.38 18:52 1:01 8:07 164 163-166 1332 155 152-158 6/23
2.50 19:52 1:00 8:03 165 162-167 1327 156 154-158 21/13
2.63 20:53 1:01 8:06 164 159-167 1329 154 152-156 1/9
2.75 21:55 1:02 8:14 166 162-168 1367 155 152-156 3/3
2.88 22:54 59 7:56 161 156-169 1277 155 154-156 3/4
3.00 23:52 57 7:40 169 168-170 1295 155 152-156 3/9
3.13 24:47 55 7:23 170 166-171 1254 156 154-158 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.4% 8:03
    12 4.4% 7:40
    12 7.8% 8:09
    12 3.7% 8:41

  • Cadence Distribution

    155 avge / 160 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 155 3.1 24:43 7:54
    Walk 0.3 126 0 4 59:39:43
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 48.40% More
    800m 3:43 7:28 55.80% More
    1km 4:44 7:37 57.61% More
    Mile 7:47 7:47 60.72% More
    5k 24:32 7:54 63.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 63.85
    5km 24:36 7:55 63.42
    5M 40:45 8:09 62.56
    10km 51:18 8:15 62.11
    10M 1:24:57 8:30 61.67
    Half 1:53:06 8:38 61.18
    20M 2:57:07 8:51 61.20
    Mara 3:55:49 9:00 61.51
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