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Thu 20th Jun 2024 at 7:30pm by Mr. K.

Run > Race
  • Time
    56:20
  • Miles
    6.33
  • Min/mi
    8:54
  • Pacing
    94.3%
  • WAVA
    56.14
  • Stride(cm)
    105
  • Cals
    730
  • Watts
    265
  • Cadence
    173
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1311
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 136/155bpm [1203b/mi] 113cal 264/W 6.78/7.31mph
2) 1mi - 8:59(8:59/mi) 146/149bpm [1311b/mi] 113cal 264/W 6.68/7.22mph
3) 1mi - 8:54(8:54/mi) 147/150bpm [1309b/mi] 113cal 264/W 6.74/7.12mph
4) 1mi - 8:53(8:53/mi) 148/151bpm [1315b/mi] 115cal 267/W 6.76/7.06mph
5) 1mi - 8:59(8:59/mi) 151/154bpm [1357b/mi] 118cal 261/W 6.68/7.19mph
6) 1mi - 8:50(8:50/mi) 153/155bpm [1351b/mi] 119cal 265/W 6.8/7.26mph
7) 0.33mi - 2:55(8:44/mi) 154/156bpm [1346b/mi] 39cal 268/W 6.86/6.97mph
8:51 8:59 8:54 8:53 8:59 8:50 2:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:39 107 61-136 926 173 172-174 278 238-286 41/1
0.50 4:26 2:16 9:03 148 133-152 1340 172 170-174 263 252-269 0/1
0.75 6:42 2:16 9:04 144 138-153 1307 172 168-176 259 243-283 2/2
1.00 8:50 2:08 8:34 146 140-155 1251 173 170-176 272 246-292 2/3
1.25 11:08 2:17 9:10 146 143-149 1337 173 172-176 266 240-294 4/3
1.50 13:28 2:20 9:21 145 143-148 1356 172 170-174 251 237-263 1/3
1.75 15:37 2:09 8:36 146 145-149 1256 172 172-174 270 252-288 2/1
2.00 17:49 2:12 8:47 146 145-147 1283 173 172-174 268 252-282 3/3
2.25 20:07 2:18 9:14 146 145-147 1347 172 170-174 259 244-271 2/2
2.50 22:19 2:12 8:49 147 145-148 1295 173 172-174 261 244-282 3/3
2.75 24:34 2:14 8:58 147 146-149 1317 174 172-174 265 252-280 1/1
3.00 26:43 2:09 8:38 148 147-150 1278 174 172-176 270 262-284 1/0
3.25 28:54 2:11 8:46 148 146-151 1297 174 172-176 269 260-276 0/1
3.50 31:05 2:10 8:42 147 146-150 1279 174 172-176 271 264-288 2/3
3.75 33:21 2:16 9:06 148 147-150 1346 173 170-176 263 245-273 3/2
4.00 35:36 2:14 8:58 149 147-151 1336 171 170-172 263 251-285 2/2
4.25 37:58 2:22 9:27 150 147-152 1418 172 166-174 259 224-279 0/2
4.50 40:13 2:15 9:02 150 147-152 1355 173 172-174 253 228-274 4/3
4.75 42:24 2:11 8:45 151 149-153 1320 173 172-176 258 244-279 2/2
5.00 44:35 2:11 8:44 153 151-154 1337 174 172-176 275 264-296 3/3
5.25 46:44 2:09 8:35 153 152-155 1314 173 172-174 269 258-292 2/2
5.50 48:59 2:15 8:58 153 152-154 1373 173 172-174 267 253-278 2/1
5.75 51:14 2:15 9:00 153 151-155 1376 173 172-176 263 253-271 0/1
6.00 53:25 2:11 8:46 153 151-155 1341 173 172-176 261 248-271 2/1
6.25 55:36 2:11 8:46 153 152-156 1341 174 172-176 268 261-285 0/0
6.33 56:20 44 8:50 154 153-156 1361 173 172-174 267 260-272 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 156 max Delete HR Trace

  • Cadence Distribution

    173 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 6.3 56:19 8:54
    Still 0.0 - - 1 -

  • Power Distribution

    265W (296 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 41.32% More
    800m 4:14 8:30 47.81% More
    1km 5:17 8:31 50.31% More
    Mile 8:41 8:41 52.90% More
    5k 27:31 8:51 55.30% More
    5 miles 44:23 8:53 55.94% More
    10k 55:15 8:53 56.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 57.62
    5km 26:30 8:32 57.41
    5M 43:52 8:46 56.61
    10km 55:14 8:53 56.16
    10M 1:31:28 9:09 55.72
    Half 2:01:47 9:18 55.26
    20M 3:10:42 9:32 55.23
    Mara 4:13:54 9:41 55.49
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