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Mon 17th Jun 2024 at 1:37pm by wAckie Racer

Walk > General
  • Time
    24:51
  • Miles
    1.56
  • Min/mi
    15:56
  • Stride(cm)
    89
  • Cals
    120
  • Cadence
    113
  • BPM
    66
  • %MHR
    38.5
  • B/mi
    1055
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 18:29(18:29/mi) 61/84bpm [1127b/mi] 95cal 56/62rpm
2) 0.56mi - 6:22(11:24/mi) 70/91bpm [798b/mi] 25cal 21/72rpm
18:29 6:22

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:07 74 59-83 1341 112 110-116 0/0
0.13 2:18 1:10 18:41 58 56-60 1083 112 110-114 0/0
0.19 3:27 1:09 18:30 60 58-61 1110 113 112-114 0/1
0.25 4:34 1:07 17:52 59 55-60 1054 114 114-116 0/0
0.31 5:44 1:10 18:33 60 57-62 1113 115 114-116 1/0
0.38 6:52 1:08 18:10 58 55-60 1054 114 112-116 0/0
0.44 8:02 1:10 18:35 60 58-62 1115 115 114-116 0/0
0.50 9:09 1:07 17:57 60 57-62 1077 115 112-120 0/1
0.56 10:15 1:06 17:43 60 57-64 1063 113 110-114 1/0
0.63 11:27 1:12 19:05 62 60-64 1183 115 112-124 1/1
0.69 12:31 1:04 17:09 60 58-64 1029 113 110-114 0/0
0.75 13:36 1:05 17:22 62 59-65 1076 115 112-116 0/1
0.81 14:44 1:07 17:59 60 57-63 1079 115 114-116 0/1
0.88 15:51 1:07 17:56 60 58-63 1076 114 114-114 0/1
0.94 17:15 1:24 22:17 60 56-63 1337 109 100-116 0/0
1.00 18:28 1:14 19:37 72 60-77 1413 111 104-116 0/1
1.06 19:37 1:09 18:23 68 60-77 1250 114 112-116 1/0
1.13 22:38 3:01 48:11 65 57-76 3132 110 90-114 1/0
1.19 23:42 1:04 17:09 78 67-85 1338 - 1/1
1.25 24:02 20 5:14 85 84-86 445 144 144-144 0/0
1.31 24:24 23 6:03 86 83-89 520 144 144-144 1/0
1.38 24:32 7 1:54 88 86-89 167 - 1/1
1.44 24:38 6 1:40 89 86-91 148 - 3/4
1.50 24:44 6 1:37 85 84-87 137 - 8/1
1.56 24:51 7 2:02 83 81-84 169 - 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 91 max Delete HR Trace

  • Cadence Distribution

    113 avge / 144 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:44 More
    800m 5:17 10:37 More
    1km 7:37 12:15 More
    Mile 14:39 14:39 More

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