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Tue 18th Jun 2024 at 5:29pm by PhilG1968

Run > General
  • Time
    40:55
  • Miles
    4.02
  • Min/mi
    10:11
  • Pacing
    92.8%
  • WAVA
    48.35
  • Stride(cm)
    95
  • Cals
    583
  • Watts
    358
  • Cadence
    167
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1443
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 132/140bpm [1338b/mi] 139cal 353/473W
2) 1mi - 10:36(10:36/mi) 143/148bpm [1517b/mi] 150cal 348/442W
3) 1mi - 10:17(10:17/mi) 143/151bpm [1471b/mi] 144cal 337/408W
4) 1mi - 9:42(9:42/mi) 150/156bpm [1456b/mi] 147cal 390/484W
5) 0.02mi - 11(11:07/mi) 147/147bpm [1635b/mi] 3cal 429/447W
10:08 10:36 10:17 9:42 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:49 108 79-124 1060 168 164-174 355 335-391 0/3
0.25 2:25 1:12 9:34 132 124-136 1262 169 166-172 379 344-414 1/2
0.38 3:38 1:13 9:45 131 127-135 1277 168 166-172 345 327-358 1/4
0.50 4:54 1:15 10:01 134 130-136 1342 170 168-172 350 325-473 1/2
0.63 6:11 1:18 10:23 135 133-138 1401 168 166-170 364 328-439 3/1
0.75 7:27 1:16 10:06 138 136-140 1394 168 166-172 348 330-420 1/1
0.88 8:48 1:21 10:46 136 133-138 1464 168 166-172 349 314-372 2/2
1.00 10:07 1:20 10:36 138 136-140 1463 168 164-172 358 310-398 3/0
1.13 11:35 1:28 11:41 141 140-142 1647 166 162-168 376 331-442 5/0
1.25 12:55 1:21 10:44 145 142-148 1557 167 164-170 370 339-425 5/0
1.38 14:09 1:13 9:47 145 142-148 1418 165 160-168 342 316-361 1/3
1.50 15:28 1:19 10:36 144 142-145 1525 166 164-170 349 331-362 1/2
1.63 16:46 1:18 10:22 141 139-143 1463 165 162-166 342 326-366 1/1
1.75 18:06 1:20 10:36 141 140-143 1495 163 160-166 327 319-339 1/1
1.88 19:26 1:20 10:40 142 140-142 1514 164 162-166 335 325-347 1/0
2.00 20:44 1:18 10:24 143 142-144 1488 164 162-168 338 326-359 1/1
2.13 21:56 1:12 9:38 146 142-150 1405 167 162-170 372 331-408 2/1
2.25 23:15 1:19 10:34 149 146-151 1575 163 158-166 332 279-388 0/3
2.38 24:30 1:15 10:02 141 136-146 1416 163 160-166 312 289-336 0/8
2.50 25:49 1:19 10:29 137 136-137 1436 165 162-168 327 320-336 0/4
2.63 27:09 1:20 10:36 139 137-140 1474 165 160-168 334 316-358 1/2
2.75 28:22 1:14 9:50 141 139-143 1386 167 162-170 342 320-363 0/1
2.88 29:40 1:18 10:25 144 143-146 1500 167 164-172 339 314-381 1/3
3.00 31:01 1:20 10:42 145 145-146 1551 167 164-170 342 302-393 2/1
3.13 32:23 1:22 10:57 147 145-149 1610 168 164-172 402 348-484 5/0
3.25 33:42 1:19 10:32 152 148-153 1602 167 162-172 430 348-484 11/0
3.38 34:55 1:14 9:49 153 152-154 1501 167 166-170 382 363-398 5/0
3.50 36:01 1:06 8:47 153 151-156 1343 168 166-172 371 362-389 1/3
3.63 37:08 1:07 8:54 155 153-156 1380 168 166-172 357 339-369 0/10
3.75 38:15 1:06 8:52 151 146-153 1339 169 166-174 380 350-415 0/7
3.88 39:27 1:13 9:40 147 146-148 1422 169 166-172 399 386-420 2/0
4.00 40:43 1:16 10:10 147 145-148 1495 170 166-174 390 373-421 3/0
4.02 40:55 12 11:46 147 146-147 1729 167 156-170 429 396-447 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.7% 10:21
    14 1.9% 10:57

  • Cadence Distribution

    167 avge / 174 max Stride Length: 95cm

  • Power Distribution

    358W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 40.04% More
    800m 4:27 8:57 45.47% More
    1km 5:42 9:10 46.70% More
    Mile 9:41 9:41 47.41% More
    5k 31:42 10:12 47.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 49.00
    5km 31:08 10:01 48.86
    5M 51:34 10:19 48.15
    10km 1:04:55 10:27 47.78
    10M 1:47:30 10:45 47.41
    Half 2:23:08 10:56 47.01
    20M 3:44:08 11:12 46.99
    Mara 4:58:25 11:23 47.21
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