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Mon 17th Jun 2024 at 9:57am by littleminx

Run > General

  • Time
    1:00:15
  • Miles
    6.61
  • Min/mi
    9:07
  • Pacing
    92.4%
  • WAVA
    62.45
  • Stride(cm)
    87
  • Cals
    456
  • Cadence
    204
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1375
  • Asc(m)
    111
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 140/151bpm [1293b/mi] 65cal
2) 1mi - 9:01(9:01/mi) 151/156bpm [1362b/mi] 70cal
3) 1mi - 9:07(9:07/mi) 152/157bpm [1385b/mi] 69cal
4) 1mi - 9:08(9:08/mi) 151/156bpm [1380b/mi] 69cal
5) 1mi - 9:11(9:11/mi) 152/157bpm [1397b/mi] 68cal
6) 1mi - 8:48(8:48/mi) 158/168bpm [1389b/mi] 70cal
7) 0.61mi - 5:46(9:30/mi) 158/162bpm [1500b/mi] 45cal
9:14 9:01 9:07 9:08 9:11 8:48 5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 125 80-141 1225 193 104-212 2/28
0.50 4:46 2:19 9:15 140 138-142 1295 198 192-202 9/16
0.75 6:59 2:14 8:54 144 140-148 1282 199 196-202 11/6
1.00 9:14 2:14 8:57 147 142-151 1316 201 196-204 11/14
1.25 11:34 2:20 9:20 150 144-155 1399 207 196-222 6/13
1.50 13:45 2:12 8:46 150 145-153 1316 205 202-208 7/21
1.75 16:00 2:15 9:00 151 146-155 1359 203 200-208 7/7
2.00 18:16 2:16 9:03 153 150-156 1384 205 202-210 6/7
2.25 20:31 2:15 9:01 151 150-152 1363 204 202-206 5/3
2.50 22:51 2:19 9:18 150 147-153 1394 204 202-206 5/5
2.75 25:07 2:16 9:05 153 150-155 1389 205 202-206 4/6
3.00 27:23 2:16 9:03 155 154-157 1404 204 192-208 4/5
3.25 29:37 2:15 8:59 154 150-155 1383 204 200-208 7/6
3.50 31:55 2:18 9:10 148 146-152 1357 203 200-204 5/6
3.75 34:15 2:20 9:19 150 147-151 1399 203 200-206 4/3
4.00 36:31 2:16 9:05 152 149-154 1380 205 202-212 3/3
4.25 38:48 2:17 9:09 154 149-157 1410 204 202-206 2/4
4.50 41:27 2:39 +19 10:34 149 143-153 1576 204 200-208 6/5
4.75 43:43 2:16 9:04 153 143-156 1388 203 202-206 4/4
5.00 46:01 2:18 9:13 152 150-154 1401 202 200-204 2/6
5.25 48:21 2:19 9:17 153 149-158 1421 203 190-206 7/5
5.50 50:36 2:15 9:01 154 152-156 1387 205 202-208 4/3
5.75 52:43 2:08 8:31 161 155-165 1371 211 194-230 8/4
6.00 54:49 2:05 8:22 164 162-167 1371 213 206-232 4/6
6.25 57:06 2:17 9:10 156 153-162 1429 206 202-210 7/3
6.50 59:36 2:30 10:00 159 155-161 1591 207 186-214 5/12
6.61 1:00:35 59 9:08 160 159-162 1462 205 202-208 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace
  • Climb Gradient Min/mi
    10 7.7% 8:43
  • Cadence Distribution

    204 avge / 232 max Stride Length: 87cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 203 6.6 1:00:15 9:10
    Still 0.0 - - 1 -
    Pause 0.5 - - 19 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 48.85% More
    800m 4:11 8:25 53.31% More
    1km 5:18 8:31 54.84% More
    Mile 8:44 8:44 56.48% More
    5k 28:05 9:02 61.38% More
    5 miles 45:29 9:06 61.90% More
    10k 56:40 9:07 62.25% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 58.15
    5km 27:31 8:51 62.64
    5M 45:06 9:01 62.44
    10km 56:30 9:06 62.43
    10M 1:32:36 9:16 62.85
    Half 2:02:33 9:21 62.06
    20M 3:10:09 9:30 63.04
    Mara 4:11:40 9:36 63.15
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