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Mon 17th Jun 2024 at 9:57am by littleminx

Run > General

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Time
1:00:15
Miles
6.61
Min/mi
9:07
Pacing
92.4%
WAVA
62.45
Stride(cm)
87
Cals
456
Cadence
204
BPM
151
%MHR
88.2
B/mi
1375
Asc(m)
111
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 140/151bpm [1293b/mi] 65cal
2) 1mi - 9:01(9:01/mi) 151/156bpm [1362b/mi] 70cal
3) 1mi - 9:07(9:07/mi) 152/157bpm [1385b/mi] 69cal
4) 1mi - 9:08(9:08/mi) 151/156bpm [1380b/mi] 69cal
5) 1mi - 9:11(9:11/mi) 152/157bpm [1397b/mi] 68cal
6) 1mi - 8:48(8:48/mi) 158/168bpm [1389b/mi] 70cal
7) 0.61mi - 5:46(9:30/mi) 158/162bpm [1500b/mi] 45cal

9:14 9:01 9:07 9:08 9:11 8:48 5:46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	125 80-141	1225	193 104-212	2/28
0.50	4:46	2:19	9:15	140 138-142	1295	198 192-202	9/16
0.75	6:59	2:14	8:54	144 140-148	1282	199 196-202	11/6
1.00	9:14	2:14	8:57	147 142-151	1316	201 196-204	11/14
1.25	11:34	2:20	9:20	150 144-155	1399	207 196-222	6/13
1.50	13:45	2:12	8:46	150 145-153	1316	205 202-208	7/21
1.75	16:00	2:15	9:00	151 146-155	1359	203 200-208	7/7
2.00	18:16	2:16	9:03	153 150-156	1384	205 202-210	6/7
2.25	20:31	2:15	9:01	151 150-152	1363	204 202-206	5/3
2.50	22:51	2:19	9:18	150 147-153	1394	204 202-206	5/5
2.75	25:07	2:16	9:05	153 150-155	1389	205 202-206	4/6
3.00	27:23	2:16	9:03	155 154-157	1404	204 192-208	4/5
3.25	29:37	2:15	8:59	154 150-155	1383	204 200-208	7/6
3.50	31:55	2:18	9:10	148 146-152	1357	203 200-204	5/6
3.75	34:15	2:20	9:19	150 147-151	1399	203 200-206	4/3
4.00	36:31	2:16	9:05	152 149-154	1380	205 202-212	3/3
4.25	38:48	2:17	9:09	154 149-157	1410	204 202-206	2/4
4.50	41:27	2:39 +19	10:34	149 143-153	1576	204 200-208	6/5
4.75	43:43	2:16	9:04	153 143-156	1388	203 202-206	4/4
5.00	46:01	2:18	9:13	152 150-154	1401	202 200-204	2/6
5.25	48:21	2:19	9:17	153 149-158	1421	203 190-206	7/5
5.50	50:36	2:15	9:01	154 152-156	1387	205 202-208	4/3
5.75	52:43	2:08	8:31	161 155-165	1371	211 194-230	8/4
6.00	54:49	2:05	8:22	164 162-167	1371	213 206-232	4/6
6.25	57:06	2:17	9:10	156 153-162	1429	206 202-210	7/3
6.50	59:36	2:30	10:00	159 155-161	1591	207 186-214	5/12
6.61	1:00:35	59	9:08	160 159-162	1462	205 202-208	8/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	7.7%	8:43

Cadence Distribution
204 avge / 232 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	203	6.6	1:00:15	9:10
Still	0.0	-	-	1	-
Pause	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	48.85%	More
800m	4:11	8:25	53.31%	More
1km	5:18	8:31	54.84%	More
Mile	8:44	8:44	56.48%	More
5k	28:05	9:02	61.38%	More
5 miles	45:29	9:06	61.90%	More
10k	56:40	9:07	62.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	58.15
5km	27:31	8:51	62.64
5M	45:06	9:01	62.44
10km	56:30	9:06	62.43
10M	1:32:36	9:16	62.85
Half	2:02:33	9:21	62.06
20M	3:10:09	9:30	63.04
Mara	4:11:40	9:36	63.15

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