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Mon 17th Jun 2024 at 7:50am by Forrest Jooligan

Bike > General

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Time
34:01
Miles
10.07
Mph
17.8
FBI
79.86
Cals
256
BPM
127
%MHR
72.8
B/mi
430
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

1) 3.11mi - 9:17(2:59/mi) 120/138bpm [358b/mi] 66cal 20.09/28.28mph
2) 3.11mi - 9:31(3:04/mi) 135/140bpm [414b/mi] 88cal 19.58/25.53mph
3) 3.11mi - 11:31(3:42/mi) 128/141bpm [474b/mi] 82cal 16.2/22.77mph
4) 0.75mi - 3:43(4:58/mi) 122/129bpm [606b/mi] 20cal 12.09/18.28mph

9:17 9:31 11:31 3:43

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:55	1:55	15.59	100 80-109	385	2/11
1.00	3:14	1:19	22.86	114 109-116	299	0/20
1.50	4:39	1:25	21.13	123 115-129	349	5/15
2.00	5:51	1:11	25.31	124 122-128	294	0/17
2.50	7:14	1:24	21.45	128 118-134	358	10/3
3.00	8:57	1:43	17.52	135 132-138	462	8/6
3.50	10:39	1:42	17.62	135 133-136	460	4/3
4.00	12:06	1:27	20.67	132 130-135	383	10/5
4.50	14:00	1:54	15.86	135 131-139	511	2/15
5.00	15:28	1:28	20.39	134 131-137	394	7/11
5.50	16:53	1:25	21.14	136 134-138	386	5/11
6.00	18:15	1:22	21.95	137 134-139	374	8/1
6.50	19:48	1:32	19.46	138 132-141	425	2/7
7.00	21:27	1:39	18.18	133 127-135	439	5/9
7.50	23:00	1:33	19.34	129 127-131	400	10/4
8.00	24:55	1:55	15.70	130 125-133	497	7/7
8.50	27:05	2:10	13.82	119 111-125	517	2/5
9.00	28:59	1:54	15.78	129 121-132	491	8/7
9.50	31:06	2:07	14.13	127 122-131	539	6/5
10.00	33:40	2:33	11.73	121 112-129	619	9/4
10.07	34:03	23	10.49	123 119-126	704	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
13	2.1%	16.6
11	2.7%	13.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:15	More
800m	1:10	2:20	More
1km	1:30	2:24	More
Mile	2:33	2:33	More
5k	9:04	2:55	More
5 miles	14:58	3:00	More
10k	18:35	2:59	More
10 miles	33:32	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	33:46	3:23
20km	42:31	3:25
15 miles	51:54	3:28
20 miles	1:10:24	3:31
40km	1:28:38	3:34
25 miles	1:29:11	3:34
42km	1:33:21	3:35
50 miles	3:05:57	3:43
56 miles	3:29:41	3:45
100 miles	6:27:41	3:53
112 miles	7:17:10	3:54

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