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Mon 17th Jun 2024 at 7:50am by Forrest Jooligan

Bike > General

  • Time
    34:01
  • Miles
    10.07
  • Mph
    17.8
  • FBI
    79.86
  • Cals
    256
  • BPM
    127
  • %MHR
    72.8
  • B/mi
    430
  • Asc(m)
    64
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.11mi - 9:17(2:59/mi) 120/138bpm [358b/mi] 66cal 20.09/28.28mph
2) 3.11mi - 9:31(3:04/mi) 135/140bpm [414b/mi] 88cal 19.58/25.53mph
3) 3.11mi - 11:31(3:42/mi) 128/141bpm [474b/mi] 82cal 16.2/22.77mph
4) 0.75mi - 3:43(4:58/mi) 122/129bpm [606b/mi] 20cal 12.09/18.28mph
9:17 9:31 11:31 3:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:55 1:55 15.59 100 80-109 385 2/11
1.00 3:14 1:19 22.86 114 109-116 299 0/20
1.50 4:39 1:25 21.13 123 115-129 349 5/15
2.00 5:51 1:11 25.31 124 122-128 294 0/17
2.50 7:14 1:24 21.45 128 118-134 358 10/3
3.00 8:57 1:43 17.52 135 132-138 462 8/6
3.50 10:39 1:42 17.62 135 133-136 460 4/3
4.00 12:06 1:27 20.67 132 130-135 383 10/5
4.50 14:00 1:54 15.86 135 131-139 511 2/15
5.00 15:28 1:28 20.39 134 131-137 394 7/11
5.50 16:53 1:25 21.14 136 134-138 386 5/11
6.00 18:15 1:22 21.95 137 134-139 374 8/1
6.50 19:48 1:32 19.46 138 132-141 425 2/7
7.00 21:27 1:39 18.18 133 127-135 439 5/9
7.50 23:00 1:33 19.34 129 127-131 400 10/4
8.00 24:55 1:55 15.70 130 125-133 497 7/7
8.50 27:05 2:10 13.82 119 111-125 517 2/5
9.00 28:59 1:54 15.78 129 121-132 491 8/7
9.50 31:06 2:07 14.13 127 122-131 539 6/5
10.00 33:40 2:33 11.73 121 112-129 619 9/4
10.07 34:03 23 10.49 123 119-126 704 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace
  • Climb Gradient Mph
    13 2.1% 16.6
    11 2.7% 13.3
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:15 More
    800m 1:10 2:20 More
    1km 1:30 2:24 More
    Mile 2:33 2:33 More
    5k 9:04 2:55 More
    5 miles 14:58 3:00 More
    10k 18:35 2:59 More
    10 miles 33:32 3:21 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 33:46 3:23
    20km 42:31 3:25
    15 miles 51:54 3:28
    20 miles 1:10:24 3:31
    40km 1:28:38 3:34
    25 miles 1:29:11 3:34
    42km 1:33:21 3:35
    50 miles 3:05:57 3:43
    56 miles 3:29:41 3:45
    100 miles 6:27:41 3:53
    112 miles 7:17:10 3:54
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