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Sat 15th Jun 2024 at 9:02am by Forrest Jooligan

Run > parkrun
  • showers
  • v windy
  • Time
    21:15
  • Miles
    3.11
  • Min/mi
    6:50
  • Pacing
    92.2%
  • WAVA
    71.01
  • Stride(cm)
    143
  • Cals
    321
  • Cadence
    165
  • BPM
    164
  • %MHR
    93.4
  • B/mi
    1117
  • Asc(m)
    7
  • Surface
    Mixed

Notes & Comments

1) 0.31mi - 2:00(6:26/mi) 153/163bpm [983b/mi] 27cal 9.34/12.52mph
2) 0.31mi - 2:08(6:52/mi) 161/162bpm [1104b/mi] 32cal 8.75/8.97mph
3) 0.31mi - 2:05(6:44/mi) 162/165bpm [1090b/mi] 31cal 8.92/10.02mph
4) 0.31mi - 2:08(6:52/mi) 166/167bpm [1140b/mi] 33cal 8.74/9.58mph
5) 0.31mi - 2:12(7:06/mi) 166/167bpm [1180b/mi] 34cal 8.44/9mph
6) 0.31mi - 2:08(6:50/mi) 166/168bpm [1136b/mi] 32cal 8.77/9.83mph
7) 0.31mi - 2:16(7:17/mi) 165/167bpm [1203b/mi] 35cal 8.23/9.16mph
8) 0.31mi - 2:20(7:30/mi) 165/167bpm [1238b/mi] 36cal 8/8.43mph
9) 0.31mi - 2:10(6:58/mi) 165/167bpm [1150b/mi] 33cal 8.61/9.52mph
10) 0.25mi - 1:49(7:17/mi) 167/168bpm [1217b/mi] 28cal 8.23/9.93mph
2:00 2:08 2:05 2:08 2:12 2:08 2:16 2:20 2:10 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:12 140 103-157 868 178 170-184 9/11
0.25 1:36 49 6:33 161 157-163 1056 169 168-170 1/0
0.38 2:26 50 6:43 162 161-163 1089 168 166-170 1/0
0.50 3:19 53 7:01 161 160-162 1129 167 162-170 0/0
0.63 4:10 51 6:47 160 157-162 1085 165 162-168 0/0
0.75 4:57 47 6:16 161 160-162 1008 168 164-172 0/3
0.88 5:50 54 7:08 162 161-164 1157 165 162-168 0/1
1.00 6:42 52 6:58 165 164-165 1149 165 162-168 0/0
1.13 7:34 52 6:56 165 165-166 1144 166 162-170 1/0
1.25 8:25 51 6:45 166 165-167 1121 167 164-170 2/0
1.38 9:16 51 6:49 166 166-167 1130 166 164-168 1/1
1.50 10:11 55 7:20 166 165-167 1217 162 160-166 1/0
1.63 11:04 53 7:01 165 164-166 1157 164 160-166 1/0
1.75 11:52 49 6:31 166 164-168 1081 166 162-168 0/2
1.88 12:48 55 7:22 165 164-166 1216 163 158-168 0/0
2.00 13:42 54 7:14 166 166-167 1202 162 160-164 0/1
2.13 14:37 55 7:21 165 164-167 1212 162 152-168 0/0
2.25 15:32 55 7:22 165 161-167 1216 164 162-164 0/0
2.38 16:27 54 7:13 165 165-166 1192 162 158-164 0/1
2.50 17:25 59 7:51 164 163-165 1289 159 156-164 0/1
2.63 18:18 52 6:57 163 162-165 1132 162 158-164 0/0
2.75 19:07 50 6:38 166 165-167 1102 164 160-168 0/3
2.88 20:04 57 7:35 166 166-168 1259 163 158-166 0/2
3.00 21:00 56 7:27 167 166-168 1245 163 160-164 0/1
3.04 21:17 17 6:22 167 166-168 1063 171 160-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 168 max Delete HR Trace

  • Cadence Distribution

    165 avge / 184 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 3 21:15 6:59
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 54.95% More
    800m 3:15 6:32 61.68% More
    1km 4:06 6:35 63.81% More
    Mile 6:40 6:40 66.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 69.43
    5km 21:14 6:50 71.06
    5M 35:09 7:02 70.00
    10km 44:15 7:07 69.49
    10M 1:13:17 7:20 69.40
    Half 1:37:35 7:27 68.46
    20M 2:32:48 7:38 69.28
    Mara 3:23:26 7:46 69.39
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