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Sat 15th Jun 2024 at 9:02am by The Mussile

Run > General
  • Time
    27:35
  • Miles
    3.09
  • Min/mi
    8:56
  • Pacing
    86.9%
  • WAVA
    49.84
  • Stride(cm)
    109
  • Cals
    413
  • Cadence
    165
  • BPM
    165
  • %MHR
    91.4
  • B/mi
    1476
  • Asc(m)
    118
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 154/168bpm [841b/km] 76cal
2) 1km - 5:24(5:24/km) 167/171bpm [903b/km] 80cal
3) 1km - 5:37(5:37/km) 172/175bpm [967b/km] 87cal
4) 1km - 6:02(6:02/km) 169/178bpm [1019b/km] 89cal
5) 0.97km - 5:04(5:14/km) 178/182bpm [932b/km] 81cal
5:27 5:24 5:37 6:02 5:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:04 122 92-152 1107 176 168-180
0.25 2:12 1:04 8:32 154 150-159 1315 171 168-174
0.38 3:19 1:07 8:53 162 159-164 1440 169 166-170
0.50 4:22 1:04 8:29 165 163-168 1400 168 166-170
0.63 5:29 1:06 8:50 166 163-167 1465 166 162-168
0.75 6:32 1:04 8:29 164 159-167 1392 167 166-168
0.88 7:36 1:04 8:29 167 166-170 1416 167 164-174
1.00 8:41 1:05 8:38 167 165-169 1443 166 162-168
1.13 9:49 1:08 9:04 168 165-169 1522 163 160-166
1.25 10:57 1:08 9:08 169 166-171 1543 165 162-166
1.38 12:03 1:06 8:50 171 169-172 1509 165 164-168
1.50 13:11 1:08 9:02 171 170-173 1544 164 160-166
1.63 14:20 1:09 9:10 173 172-175 1587 163 160-166
1.75 15:28 1:08 9:08 172 170-173 1571 166 164-166
1.88 16:36 1:07 9:00 172 169-174 1548 166 164-168
2.00 17:44 1:09 9:08 174 173-175 1590 165 160-168
2.13 19:29 1:45 13:59 161 145-175 2251 143 116-166
2.25 20:28 59 7:50 163 154-170 1277 168 166-170
2.38 21:33 1:05 8:39 173 169-177 1495 166 162-168
2.50 22:39 1:06 8:48 174 173-175 1530 165 164-166
2.63 23:44 1:05 8:41 175 173-178 1519 165 162-166
2.75 24:48 1:04 8:32 177 176-178 1512 166 162-168
2.88 25:53 1:05 8:40 179 178-180 1550 167 166-168
3.00 26:57 1:04 8:36 179 179-180 1538 167 164-170
3.09 27:35 38 7:18 181 180-182 1321 168 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.5% 9:01
    14 6.5% 8:29
    12 10.8% 8:06

  • Cadence Distribution

    165 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 166 3 26:48 8:49
    Walk 2.8 123 0 46 16:58
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 39.16% More
    800m 4:09 8:21 43.86% More
    1km 5:15 8:27 45.60% More
    Mile 8:31 8:31 48.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 49.35
    5km 27:45 8:56 49.85
    5M 45:56 9:11 48.97
    10km 57:51 9:19 48.49
    10M 1:35:47 9:35 48.00
    Half 2:07:32 9:44 47.53
    20M 3:19:42 9:59 47.38
    Mara 4:25:53 10:09 47.52
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