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Fri 14th Jun 2024 at 1:28pm by Forrest Jooligan

Run > Fartleks
  • windy
  • Time
    26:22
  • Miles
    3.42
  • Min/mi
    7:43
  • Pacing
    84.5%
  • WAVA
    63.18
  • Stride(cm)
    132
  • Cals
    363
  • Cadence
    157
  • BPM
    151
  • %MHR
    86
  • B/mi
    1161
  • Asc(m)
    13
  • Surface
    Track

Notes & Comments

1) 0.31mi - 2:31(8:07/mi) 131/139bpm [1063b/mi] 29cal 7.4/8.2mph
2) 0.31mi - 2:30(8:04/mi) 141/143bpm [1137b/mi] 33cal 7.44/7.62mph
3) 0.18mi - 1:31(8:13/mi) 143/145bpm [1174b/mi] 20cal 7.31/7.51mph
4) 0.06mi - 21(5:37/mi) 148/152bpm [830b/mi] 4cal 10.7/11.29mph
5) 0.19mi - 1:34(8:23/mi) 151/156bpm [1267b/mi] 22cal 7.15/11.15mph
6) 0.06mi - 20(5:51/mi) 150/154bpm [878b/mi] 4cal 10.25/11.75mph
7) 0.19mi - 1:35(8:24/mi) 151/156bpm [1269b/mi] 23cal 7.14/11.77mph
8) 0.06mi - 21(5:41/mi) 150/155bpm [853b/mi] 5cal 10.55/11.52mph
9) 0.19mi - 1:35(8:30/mi) 152/157bpm [1291b/mi] 23cal 7.06/11.27mph
10) 0.06mi - 21(5:37/mi) 152/157bpm [854b/mi] 4cal 10.68/12.67mph
11) 0.18mi - 1:35(8:34/mi) 153/159bpm [1311b/mi] 23cal 7/10.98mph
12) 0.06mi - 20(5:20/mi) 153/158bpm [816b/mi] 5cal 11.26/11.98mph
13) 0.18mi - 1:34(8:31/mi) 155/161bpm [1320b/mi] 23cal 7.04/11.71mph
14) 0.06mi - 20(5:26/mi) 153/158bpm [830b/mi] 4cal 11.06/12.06mph
15) 0.18mi - 1:34(8:32/mi) 157/161bpm [1340b/mi] 23cal 7.03/11.81mph
16) 0.06mi - 20(5:30/mi) 155/161bpm [854b/mi] 4cal 10.9/12.15mph
17) 0.18mi - 1:34(8:29/mi) 157/163bpm [1331b/mi] 23cal 7.08/11.48mph
18) 0.06mi - 20(5:42/mi) 155/160bpm [885b/mi] 4cal 10.51/11.77mph
19) 0.19mi - 1:34(8:15/mi) 158/162bpm [1303b/mi] 22cal 7.27/10.98mph
20) 0.06mi - 20(5:13/mi) 155/160bpm [809b/mi] 5cal 11.5/12.73mph
21) 0.19mi - 1:34(8:23/mi) 158/162bpm [1325b/mi] 23cal 7.15/11.42mph
22) 0.06mi - 20(5:30/mi) 155/161bpm [852b/mi] 4cal 10.91/12.06mph
23) 0.18mi - 1:35(8:32/mi) 159/163bpm [1356b/mi] 23cal 7.04/12.08mph
24) 0.12mi - 41(5:37/mi) 161/168bpm [906b/mi] 10cal 10.67/12.13mph
2:31 2:30 1:31 21 1:34 20 1:35 21 1:35 21 1:35 20 1:34 20 1:34 20 1:34 20 1:34 20 1:34 20 1:35 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.31 2:32 2:32 8:10 131 97-139 1070 151 0-160 7/6
0.62 5:02 2:30 8:04 141 139-143 1138 154 152-158 0/2
0.80 6:32 1:30 8:11 143 140-145 1170 153 150-154 1/0
0.86 6:52 20 5:38 148 144-153 835 178 152-186 1/0
1.05 8:25 1:33 8:25 151 145-156 1271 154 150-180 8/13
1.10 8:44 19 5:43 150 145-154 857 176 150-186 3/3
1.29 10:18 1:34 8:27 151 146-156 1276 155 150-190 2/3
1.35 10:38 20 5:36 150 146-155 839 159 0-188 0/0
1.53 12:13 1:35 8:37 152 148-157 1309 154 150-184 0/0
1.59 12:32 19 5:20 152 149-157 812 142 0-186 0/0
1.77 14:06 1:34 8:37 153 150-159 1319 154 150-182 1/1
1.83 14:26 20 5:28 153 150-158 835 152 0-186 0/0
2.01 15:59 1:33 8:35 155 149-161 1329 155 150-186 0/0
2.07 16:18 19 5:20 153 149-158 816 177 152-188 0/0
2.25 17:51 1:33 8:36 157 151-161 1351 154 148-188 5/5
2.31 18:10 19 5:24 155 151-161 838 177 152-192 3/2
2.49 19:43 1:33 8:32 157 150-163 1339 155 150-186 1/3
2.55 20:02 19 5:30 155 150-160 853 152 0-188 0/0
2.74 21:35 1:33 8:16 158 152-162 1306 154 150-186 7/5
2.80 21:55 20 5:18 155 152-160 822 158 0-186 9/7
2.99 23:28 1:33 8:25 158 150-162 1331 154 150-186 13/9
3.04 23:47 19 5:24 155 151-161 836 144 0-188 0/0
3.23 25:21 1:34 8:38 159 154-163 1372 154 148-188 0/1
3.35 26:02 41 +1 5:41 161 153-168 915 172 0-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Cadence Distribution

    157 avge / 192 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 157 3.4 26:21 7:45
    Walk 0.2 106 0 3 11:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 47.75% More
    800m 3:42 7:26 54.22% More
    1km 4:33 7:19 57.45% More
    Mile 7:32 7:32 58.82% More
    5k 23:58 7:43 62.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 61.84
    5km 23:49 7:40 63.36
    5M 39:26 7:53 62.40
    10km 49:39 7:59 61.93
    10M 1:22:13 8:13 61.86
    Half 1:49:28 8:21 61.03
    20M 2:51:26 8:34 61.75
    Mara 3:48:14 8:43 61.85
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