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Wed 12th Jun 2024 at 12:25pm by waxon

Run > General

  • Time
    27:37
  • Miles
    3.22
  • Min/mi
    8:35
  • Pacing
    84.7%
  • WAVA
    56.64
  • Stride(cm)
    113
  • Cals
    298
  • Cadence
    167
  • BPM
    142
  • %MHR
    83
  • B/mi
    1217
  • Asc(m)
    112
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 139/152bpm [1183b/mi] 92cal 7.05/7.74mph
2) 1mi - 8:33(8:33/mi) 143/148bpm [1223b/mi] 92cal 7.02/8.95mph
3) 1mi - 8:36(8:36/mi) 144/148bpm [1238b/mi] 93cal 6.98/9.08mph
4) 0.22mi - 1:57(8:43/mi) 145/146bpm [1264b/mi] 21cal 6.88/7.26mph
8:31 8:33 8:36 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:10 121 104-135 987 165 162-168 0/3
0.25 2:04 1:02 8:19 134 131-137 1113 167 166-168 0/13
0.38 3:04 1:00 8:00 139 133-146 1112 168 166-170 3/4
0.50 4:08 1:04 8:35 142 140-145 1219 167 164-168 2/5
0.63 5:15 1:07 8:57 142 140-145 1270 166 164-168 5/1
0.75 6:28 1:13 9:43 144 143-148 1400 166 164-168 9/0
0.88 7:34 1:06 8:47 145 143-147 1274 168 162-170 3/4
1.00 8:31 57 7:35 147 145-152 1115 168 166-170 10/5
1.13 9:37 1:06 8:50 143 139-145 1262 168 164-170 5/5
1.25 10:39 1:03 8:21 145 142-148 1210 167 166-168 3/5
1.38 11:46 1:07 8:55 144 142-147 1283 168 166-170 3/8
1.50 12:41 55 7:21 142 137-145 1043 168 164-170 8/15
1.63 13:33 52 6:53 141 139-144 971 170 168-172 2/4
1.75 14:35 1:02 8:14 145 144-146 1194 169 168-170 6/2
1.88 15:46 1:12 +6 9:33 142 139-145 1357 168 168-168 2/8
2.00 17:11 1:24 11:15 141 140-143 1585 163 160-168 13/2
2.13 18:41 1:30 12:00 142 140-144 1703 159 154-168 6/2
2.25 19:33 52 6:57 139 137-142 966 169 168-172 7/0
2.38 20:24 51 6:51 141 139-145 967 170 168-172 0/20
2.50 21:23 59 7:53 146 145-148 1152 170 168-172 3/11
2.63 22:26 1:02 8:19 148 146-148 1230 168 166-170 1/3
2.75 23:35 1:09 9:14 146 145-148 1348 166 164-170 3/5
2.88 24:40 1:05 8:40 147 146-148 1273 168 164-172 8/4
3.00 25:47 1:07 8:53 146 145-146 1296 168 166-170 8/2
3.13 26:55 1:09 9:10 145 145-146 1330 167 164-168 11/0
3.22 27:44 49 8:10 145 145-145 1184 168 168-170 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace
  • Climb Gradient Min/mi
    24 4.8% 8:41
    17 2.9% 9:21
    12 6.2% 12:16
    10 6.0% 7:24
  • Cadence Distribution

    167 avge / 172 max Stride Length: 113cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 166 3.2 27:38 8:36
    Pause 0.4 - - 6 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 51.19% More
    800m 3:43 7:28 51.87% More
    1km 4:51 7:49 51.71% More
    Mile 8:01 8:01 53.72% More
    5k 26:46 8:37 56.26% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 53.87
    5km 26:35 8:33 56.64
    5M 44:02 8:48 55.72
    10km 55:26 8:55 55.39
    10M 1:31:48 9:11 54.95
    Half 2:02:13 9:20 53.82
    20M 3:11:24 9:34 53.93
    Mara 4:14:50 9:44 53.56
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