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Wed 12th Jun 2024 at 12:25pm by waxon

Run > General

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Time
27:37
Miles
3.22
Min/mi
8:35
Pacing
84.7%
WAVA
56.64
Stride(cm)
113
Cals
298
Cadence
167
BPM
142
%MHR
83
B/mi
1217
Asc(m)
112
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 139/152bpm [1183b/mi] 92cal 7.05/7.74mph
2) 1mi - 8:33(8:33/mi) 143/148bpm [1223b/mi] 92cal 7.02/8.95mph
3) 1mi - 8:36(8:36/mi) 144/148bpm [1238b/mi] 93cal 6.98/9.08mph
4) 0.22mi - 1:57(8:43/mi) 145/146bpm [1264b/mi] 21cal 6.88/7.26mph

8:31 8:33 8:36 1:57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	121 104-135	987	165 162-168	0/3
0.25	2:04	1:02	8:19	134 131-137	1113	167 166-168	0/13
0.38	3:04	1:00	8:00	139 133-146	1112	168 166-170	3/4
0.50	4:08	1:04	8:35	142 140-145	1219	167 164-168	2/5
0.63	5:15	1:07	8:57	142 140-145	1270	166 164-168	5/1
0.75	6:28	1:13	9:43	144 143-148	1400	166 164-168	9/0
0.88	7:34	1:06	8:47	145 143-147	1274	168 162-170	3/4
1.00	8:31	57	7:35	147 145-152	1115	168 166-170	10/5
1.13	9:37	1:06	8:50	143 139-145	1262	168 164-170	5/5
1.25	10:39	1:03	8:21	145 142-148	1210	167 166-168	3/5
1.38	11:46	1:07	8:55	144 142-147	1283	168 166-170	3/8
1.50	12:41	55	7:21	142 137-145	1043	168 164-170	8/15
1.63	13:33	52	6:53	141 139-144	971	170 168-172	2/4
1.75	14:35	1:02	8:14	145 144-146	1194	169 168-170	6/2
1.88	15:46	1:12 +6	9:33	142 139-145	1357	168 168-168	2/8
2.00	17:11	1:24	11:15	141 140-143	1585	163 160-168	13/2
2.13	18:41	1:30	12:00	142 140-144	1703	159 154-168	6/2
2.25	19:33	52	6:57	139 137-142	966	169 168-172	7/0
2.38	20:24	51	6:51	141 139-145	967	170 168-172	0/20
2.50	21:23	59	7:53	146 145-148	1152	170 168-172	3/11
2.63	22:26	1:02	8:19	148 146-148	1230	168 166-170	1/3
2.75	23:35	1:09	9:14	146 145-148	1348	166 164-170	3/5
2.88	24:40	1:05	8:40	147 146-148	1273	168 164-172	8/4
3.00	25:47	1:07	8:53	146 145-146	1296	168 166-170	8/2
3.13	26:55	1:09	9:10	145 145-146	1330	167 164-168	11/0
3.22	27:44	49	8:10	145 145-145	1184	168 168-170	4/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	4.8%	8:41
17	2.9%	9:21
12	6.2%	12:16
10	6.0%	7:24

Cadence Distribution
167 avge / 172 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	3.2	27:38	8:36
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	51.19%	More
800m	3:43	7:28	51.87%	More
1km	4:51	7:49	51.71%	More
Mile	8:01	8:01	53.72%	More
5k	26:46	8:37	56.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.87
5km	26:35	8:33	56.64
5M	44:02	8:48	55.72
10km	55:26	8:55	55.39
10M	1:31:48	9:11	54.95
Half	2:02:13	9:20	53.82
20M	3:11:24	9:34	53.93
Mara	4:14:50	9:44	53.56

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