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Wed 5th Jun 2024 at 7:18am by Mac_Sykes

Bike > General

  • Time
    27:56
  • Miles
    4.84
  • Mph
    10.4
  • Cals
    340
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    714
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 7.8km - 27:56(3:35/km) 125/150bpm [448b/km] 340cal 16.74/44.71kmph
27:56

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 9.02 106 84-117 705 4/3
0.50 3:20 1:40 8.97 113 104-120 755 1/2
0.75 4:31 1:11 12.63 126 117-137 599 3/0
1.00 5:28 57 15.87 134 128-139 507 0/11
1.25 6:10 42 21.58 124 123-128 345 0/21
1.50 7:07 57 15.84 117 105-125 443 6/5
1.75 8:55 1:48 8.31 121 104-132 873 1/4
2.00 10:05 1:10 12.80 130 121-135 610 9/7
2.25 11:19 1:14 12.23 126 121-131 618 5/4
2.50 12:44 1:25 10.57 131 124-135 744 7/5
2.75 13:54 1:10 12.77 138 135-141 648 6/3
3.00 15:24 1:29 10.08 124 110-138 738 13/2
3.25 16:42 1:19 11.40 133 109-147 700 7/1
3.50 18:16 1:34 9.58 147 145-149 920 4/0
3.75 19:37 1:20 11.21 140 131-148 749 4/1
4.00 21:43 2:06 7.12 117 106-130 986 8/1
4.25 24:01 2:18 6.54 115 107-124 1055 4/2
4.50 25:32 1:31 9.90 118 99-136 715 5/3
4.75 27:13 1:42 8.84 126 120-134 856 7/4
4.84 27:59 46 7.43 109 99-119 881 2/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 149 max Delete HR Trace
  • Climb Gradient Mph
    42 1.7% 8.9
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:25 More
    800m 1:27 2:55 More
    1km 1:56 3:07 More
    Mile 3:33 3:33 More
    5k 15:10 4:53 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:17 6:02
    20km 1:15:54 6:06
    15 miles 1:32:39 6:11
    20 miles 2:05:41 6:17
    40km 2:38:15 6:22
    25 miles 2:39:13 6:22
    42km 2:46:38 6:23
    50 miles 5:31:58 6:38
    56 miles 6:14:20 6:41
    100 miles 11:32:08 6:55
    112 miles 13:00:28 6:58

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