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Wed 5th Jun 2024 at 7:18am by Mac_Sykes

Bike > General

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Time
27:56
Miles
4.84
Mph
10.4
Cals
340
BPM
124
%MHR
72.4
B/mi
714
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

1) 7.8km - 27:56(3:35/km) 125/150bpm [448b/km] 340cal 16.74/44.71kmph

27:56

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	9.02	106 84-117	705	4/3
0.50	3:20	1:40	8.97	113 104-120	755	1/2
0.75	4:31	1:11	12.63	126 117-137	599	3/0
1.00	5:28	57	15.87	134 128-139	507	0/11
1.25	6:10	42	21.58	124 123-128	345	0/21
1.50	7:07	57	15.84	117 105-125	443	6/5
1.75	8:55	1:48	8.31	121 104-132	873	1/4
2.00	10:05	1:10	12.80	130 121-135	610	9/7
2.25	11:19	1:14	12.23	126 121-131	618	5/4
2.50	12:44	1:25	10.57	131 124-135	744	7/5
2.75	13:54	1:10	12.77	138 135-141	648	6/3
3.00	15:24	1:29	10.08	124 110-138	738	13/2
3.25	16:42	1:19	11.40	133 109-147	700	7/1
3.50	18:16	1:34	9.58	147 145-149	920	4/0
3.75	19:37	1:20	11.21	140 131-148	749	4/1
4.00	21:43	2:06	7.12	117 106-130	986	8/1
4.25	24:01	2:18	6.54	115 107-124	1055	4/2
4.50	25:32	1:31	9.90	118 99-136	715	5/3
4.75	27:13	1:42	8.84	126 120-134	856	7/4
4.84	27:59	46	7.43	109 99-119	881	2/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
124 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
42	1.7%	8.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:27	2:55	More
1km	1:56	3:07	More
Mile	3:33	3:33	More
5k	15:10	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:17	6:02
20km	1:15:54	6:06
15 miles	1:32:39	6:11
20 miles	2:05:41	6:17
40km	2:38:15	6:22
25 miles	2:39:13	6:22
42km	2:46:38	6:23
50 miles	5:31:58	6:38
56 miles	6:14:20	6:41
100 miles	11:32:08	6:55
112 miles	13:00:28	6:58

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