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Sat 1st Jun 2024 at 8:05am by frizzle

Run > General

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Time
1:15:50
Miles
8.03
Min/mi
9:27
WAVA
54.41
Stride(cm)
99
Cals
814
Cadence
173
BPM
154
%MHR
89.9
B/mi
1452
Asc(m)
297
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 132/150bpm [1262b/mi] 94cal
2) 1mi - 9:22(9:22/mi) 151/157bpm [1415b/mi] 99cal
3) 1mi - 9:32(9:32/mi) 158/163bpm [1505b/mi] 104cal
4) 1mi - 9:35(9:35/mi) 162/165bpm [1554b/mi] 106cal
5) 1mi - 9:33(9:33/mi) 157/167bpm [1499b/mi] 100cal
6) 1mi - 9:31(9:31/mi) 155/161bpm [1474b/mi] 104cal
7) 1mi - 9:18(9:18/mi) 161/172bpm [1498b/mi] 102cal
8) 1mi - 9:10(9:10/mi) 164/170bpm [1504b/mi] 102cal
9) 0.03mi - 15(7:13/mi) 168/168bpm [1212b/mi] 3cal

9:33 9:22 9:32 9:35 9:33 9:31 9:18 9:10 15

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	107 74-120	1027	171 118-176	27/4
0.50	4:46	2:22	9:28	127 122-138	1202	173 170-176	20/8
0.75	7:11	2:25	9:41	144 137-150	1396	173 170-174	8/19
1.00	9:34	2:22	9:30	148 147-150	1405	172 170-174	9/17
1.25	11:55	2:22	9:27	150 147-151	1417	172 170-174	12/13
1.50	14:18	2:22	9:30	151 149-151	1433	173 170-176	4/9
1.75	16:38	2:20	9:21	151 147-155	1411	172 166-176	8/11
2.00	18:56	2:18	9:12	154 152-157	1416	171 166-174	15/7
2.25	21:17	2:21	9:24	156 154-159	1466	172 168-174	8/10
2.50	23:40	2:24	9:34	158 156-160	1512	173 170-174	10/11
2.75	26:12	2:31 +4	10:05	156 151-160	1573	172 166-174	9/8
3.00	28:32	2:20	9:20	160 156-163	1494	173 170-176	8/8
3.25	30:56	2:25	9:38	160 154-164	1542	172 166-174	7/6
3.50	33:26	2:30	10:00	162 159-164	1621	170 166-174	8/20
3.75	35:47	2:21	9:24	162 161-163	1523	173 170-176	16/5
4.00	38:08	2:21	9:24	162 160-163	1523	172 170-176	8/12
4.25	40:33	2:24	9:37	161 159-163	1548	170 158-174	4/9
4.50	42:52	2:20	9:19	163 161-165	1519	172 164-174	9/11
4.75	45:32	2:39 +18	10:38	162 156-167	1722	173 164-178	21/9
5.00	56:35	11:04 +8:39	44:14	137 98-165	6060	173 166-180	10/16
5.25	59:02	2:27	9:46	152 141-158	1486	175 172-178	4/5
5.50	1:01:26	2:24	9:34	155 153-156	1483	175 170-182	12/10
5.75	1:03:46	2:21	9:22	158 156-160	1480	175 170-182	10/3
6.00	1:06:09	2:22	9:30	154 148-158	1463	173 170-176	7/12
6.25	1:08:30	2:21	9:25	157 154-160	1479	173 168-178	11/11
6.50	1:10:53	2:23	9:31	160 158-163	1522	173 172-176	9/12
6.75	1:13:11	2:19	9:15	163 160-168	1508	173 170-178	10/12
7.00	1:15:26	2:15	9:00	165 161-172	1484	173 170-176	10/8
7.25	1:17:51	2:24	9:38	163 160-165	1569	173 170-174	6/6
7.50	1:20:07	2:16	9:05	162 155-169	1472	173 172-174	12/9
7.75	1:22:26	2:19	9:16	164 162-167	1520	172 168-174	9/10
8.00	1:24:37	2:11	8:43	167 163-169	1455	176 174-180	14/10
8.03	1:24:52	15	7:36	168 168-168	1277	178 176-178	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	8.2%	9:18
13	7.8%	9:09

Cadence Distribution
173 avge / 182 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.4	172	8	1:15:49	10:34
Still	0.0	-	-	2	-
Pause	9.6	-	-	9:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	42.46%	More
800m	4:25	8:53	45.18%	More
1km	5:33	8:57	46.72%	More
Mile	9:07	9:07	48.45%	More
5k	28:57	9:19	53.29%	More
5 miles	56:00	11:12	44.95%	More
10k	1:07:35	10:53	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.99
5km	27:43	8:55	55.67
5M	45:54	9:11	54.85
10km	57:47	9:18	54.54
10M	1:35:41	9:34	54.13
Half	2:07:24	9:44	53.02
20M	3:19:30	9:59	53.13
Mara	4:25:37	10:08	52.75

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