You can still access the old version of this page.

Sat 1st Jun 2024 at 8:05am by frizzle

Run > General

  • Time
    1:15:50
  • Miles
    8.03
  • Min/mi
    9:27
  • WAVA
    54.41
  • Stride(cm)
    99
  • Cals
    814
  • Cadence
    173
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1452
  • Asc(m)
    297
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 132/150bpm [1262b/mi] 94cal
2) 1mi - 9:22(9:22/mi) 151/157bpm [1415b/mi] 99cal
3) 1mi - 9:32(9:32/mi) 158/163bpm [1505b/mi] 104cal
4) 1mi - 9:35(9:35/mi) 162/165bpm [1554b/mi] 106cal
5) 1mi - 9:33(9:33/mi) 157/167bpm [1499b/mi] 100cal
6) 1mi - 9:31(9:31/mi) 155/161bpm [1474b/mi] 104cal
7) 1mi - 9:18(9:18/mi) 161/172bpm [1498b/mi] 102cal
8) 1mi - 9:10(9:10/mi) 164/170bpm [1504b/mi] 102cal
9) 0.03mi - 15(7:13/mi) 168/168bpm [1212b/mi] 3cal
9:33 9:22 9:32 9:35 9:33 9:31 9:18 9:10 15

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 107 74-120 1027 171 118-176 27/4
0.50 4:46 2:22 9:28 127 122-138 1202 173 170-176 20/8
0.75 7:11 2:25 9:41 144 137-150 1396 173 170-174 8/19
1.00 9:34 2:22 9:30 148 147-150 1405 172 170-174 9/17
1.25 11:55 2:22 9:27 150 147-151 1417 172 170-174 12/13
1.50 14:18 2:22 9:30 151 149-151 1433 173 170-176 4/9
1.75 16:38 2:20 9:21 151 147-155 1411 172 166-176 8/11
2.00 18:56 2:18 9:12 154 152-157 1416 171 166-174 15/7
2.25 21:17 2:21 9:24 156 154-159 1466 172 168-174 8/10
2.50 23:40 2:24 9:34 158 156-160 1512 173 170-174 10/11
2.75 26:12 2:31 +4 10:05 156 151-160 1573 172 166-174 9/8
3.00 28:32 2:20 9:20 160 156-163 1494 173 170-176 8/8
3.25 30:56 2:25 9:38 160 154-164 1542 172 166-174 7/6
3.50 33:26 2:30 10:00 162 159-164 1621 170 166-174 8/20
3.75 35:47 2:21 9:24 162 161-163 1523 173 170-176 16/5
4.00 38:08 2:21 9:24 162 160-163 1523 172 170-176 8/12
4.25 40:33 2:24 9:37 161 159-163 1548 170 158-174 4/9
4.50 42:52 2:20 9:19 163 161-165 1519 172 164-174 9/11
4.75 45:32 2:39 +18 10:38 162 156-167 1722 173 164-178 21/9
5.00 56:35 11:04 +8:39 44:14 137 98-165 6060 173 166-180 10/16
5.25 59:02 2:27 9:46 152 141-158 1486 175 172-178 4/5
5.50 1:01:26 2:24 9:34 155 153-156 1483 175 170-182 12/10
5.75 1:03:46 2:21 9:22 158 156-160 1480 175 170-182 10/3
6.00 1:06:09 2:22 9:30 154 148-158 1463 173 170-176 7/12
6.25 1:08:30 2:21 9:25 157 154-160 1479 173 168-178 11/11
6.50 1:10:53 2:23 9:31 160 158-163 1522 173 172-176 9/12
6.75 1:13:11 2:19 9:15 163 160-168 1508 173 170-178 10/12
7.00 1:15:26 2:15 9:00 165 161-172 1484 173 170-176 10/8
7.25 1:17:51 2:24 9:38 163 160-165 1569 173 170-174 6/6
7.50 1:20:07 2:16 9:05 162 155-169 1472 173 172-174 12/9
7.75 1:22:26 2:19 9:16 164 162-167 1520 172 168-174 9/10
8.00 1:24:37 2:11 8:43 167 163-169 1455 176 174-180 14/10
8.03 1:24:52 15 7:36 168 168-168 1277 178 176-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace
  • Climb Gradient Min/mi
    20 8.2% 9:18
    13 7.8% 9:09
  • Cadence Distribution

    173 avge / 182 max Stride Length: 99cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 172 8 1:15:49 10:34
    Still 0.0 - - 2 -
    Pause 9.6 - - 9:01 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 42.46% More
    800m 4:25 8:53 45.18% More
    1km 5:33 8:57 46.72% More
    Mile 9:07 9:07 48.45% More
    5k 28:57 9:19 53.29% More
    5 miles 56:00 11:12 44.95% More
    10k 1:07:35 10:53 46.64% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 52.99
    5km 27:43 8:55 55.67
    5M 45:54 9:11 54.85
    10km 57:47 9:18 54.54
    10M 1:35:41 9:34 54.13
    Half 2:07:24 9:44 53.02
    20M 3:19:30 9:59 53.13
    Mara 4:25:37 10:08 52.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,840 Fetchies!
Already a Fetchie? Sign in here