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Thu 30th May 2024 at 2:46pm by RRR-CAZ 🇬🇧

Walk > Dog Walking

  • drizzle
  • Time
    46:40
  • Miles
    1.48
  • Min/mi
    31:32
  • Stride(cm)
    47
  • Cals
    175
  • Cadence
    108
  • BPM
    84
  • %MHR
    49.4
  • B/mi
    2661
  • Asc(m)
    144
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

🐕🚶‍♀️🚶‍♂️Diss wandering

1) 1.48mi - 46:40(31:35/mi) 85/115bpm [2685b/mi] 175cal 53/62rpm 1.9/3.19mph
46:40

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:52 2:52 45:44 80 66-90 3659 108 94-120 0/5
0.13 6:19 3:28 +1:26 55:27 81 73-89 4491 106 96-120 0/3
0.19 12:44 6:24 +4:44 1:42:29 73 52-92 7481 114 106-120 0/1
0.25 14:00 1:16 20:20 80 65-88 1627 112 110-114 1/17
0.31 15:38 1:38 26:02 88 82-97 2292 119 114-124 17/0
0.38 17:12 1:35 25:16 96 90-103 2425 109 94-120 25/29
0.44 19:35 2:22 37:54 83 69-94 3146 108 102-120 0/3
0.50 21:51 2:17 36:24 86 85-87 3131 91 86-94 10/3
0.56 24:00 2:09 34:24 90 89-93 3095 99 90-120 2/6
0.63 26:07 2:07 33:50 87 86-88 2943 104 88-120 4/8
0.69 28:09 2:03 32:40 84 80-90 2744 105 96-120 2/1
0.75 30:46 2:37 41:50 75 65-83 3137 109 94-120 4/3
0.81 32:53 2:07 33:54 83 80-86 2814 111 102-120 14/5
0.88 34:53 2:00 31:59 85 82-88 2719 103 94-120 6/0
0.94 36:39 1:45 28:03 90 86-94 2525 103 100-106 3/12
1.00 38:57 2:18 36:50 86 84-87 3168 98 96-102 7/0
1.06 40:50 1:53 30:14 84 84-85 2539 105 90-120 7/14
1.13 43:10 2:20 37:12 83 81-85 3088 111 102-120 10/9
1.19 44:48 1:39 26:16 86 83-89 2260 94 94-94 7/23
1.25 46:36 1:48 28:48 84 80-89 2420 111 94-120 5/4
1.31 49:02 2:26 39:02 101 88-115 3942 111 92-120 6/1
1.38 50:35 1:32 24:40 89 85-93 2195 113 108-120 2/4
1.44 51:56 1:21 21:34 81 79-82 1747 111 106-120 4/7
1.48 52:50 54 22:44 81 81-81 1842 120 120-120 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    84 avge / 115 max Delete HR Trace
  • Climb Gradient Min/mi
    16 12.2% 36:29
    16 9.5% 32:43
    10 8.5% 37:45
  • Cadence Distribution

    108 avge / 124 max Stride Length: 47cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:47 27:16 More
    800m 14:28 29:05 More
    1km 18:35 29:54 More
    Mile 31:34 31:34 More

Photos



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