Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th May 2024 at 12:59pm by Ally-C

Run > General
  • Time
    58:29
  • Miles
    7.44
  • Min/mi
    7:52
  • Pacing
    92.9%
  • WAVA
    65.78
  • Stride(cm)
    115
  • Cals
    816
  • Cadence
    178
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1241
  • Asc(m)
    248
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:53(7:51/mi) 137/153bpm [1075b/mi] 54cal 7.65/8.18mph
2) 0.62mi - 4:53(7:51/mi) 157/159bpm [1233b/mi] 65cal 7.64/8.04mph
3) 0.62mi - 4:57(7:59/mi) 159/163bpm [1268b/mi] 69cal 7.52/8.2mph
4) 0.62mi - 4:53(7:52/mi) 161/164bpm [1265b/mi] 69cal 7.63/7.89mph
5) 0.62mi - 4:48(7:43/mi) 160/164bpm [1234b/mi] 68cal 7.78/8.43mph
6) 0.62mi - 5:03(8:08/mi) 163/166bpm [1325b/mi] 74cal 7.38/7.87mph
7) 0.62mi - 4:58(7:59/mi) 162/166bpm [1294b/mi] 72cal 7.51/7.81mph
8) 0.62mi - 5:19(8:34/mi) 162/166bpm [1388b/mi] 76cal 7/7.83mph
9) 0.62mi - 4:40(7:31/mi) 160/163bpm [1203b/mi] 65cal 7.98/8.37mph
10) 0.62mi - 4:44(7:37/mi) 160/163bpm [1220b/mi] 67cal 7.87/8.27mph
11) 0.62mi - 4:51(7:48/mi) 163/166bpm [1271b/mi] 71cal 7.7/7.99mph
12) 0.6mi - 4:30(7:29/mi) 165/170bpm [1235b/mi] 66cal 8.01/8.43mph
4:53 4:53 4:57 4:53 4:48 5:03 4:58 5:19 4:40 4:44 4:51 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:36 109 59-146 829 173 162-178 12/3
0.50 3:57 2:03 8:10 150 147-152 1226 175 172-176 26/4
0.75 5:56 1:59 7:56 153 152-155 1213 177 174-180 9/9
1.00 7:52 1:56 7:44 157 156-158 1214 179 176-180 16/4
1.25 9:49 1:57 7:50 158 157-158 1237 178 176-180 9/13
1.50 11:52 2:03 8:14 161 158-163 1325 180 178-184 12/3
1.75 13:47 1:55 7:40 158 155-161 1213 180 178-184 6/10
2.00 15:46 1:58 7:53 160 158-161 1262 181 178-184 11/6
2.25 17:41 1:56 7:43 160 158-160 1234 180 178-182 5/9
2.50 19:42 2:01 8:02 162 160-163 1302 179 176-182 11/4
2.75 21:39 1:57 7:49 162 161-163 1265 179 176-182 6/4
3.00 23:30 1:50 7:22 159 157-161 1171 177 176-178 2/15
3.25 25:31 2:02 8:07 163 160-164 1323 179 178-180 10/4
3.50 27:29 1:58 7:52 162 160-163 1274 177 174-180 14/9
3.75 29:39 2:10 8:38 163 160-166 1408 178 176-180 12/12
4.00 31:40 2:01 8:04 164 162-166 1322 179 178-180 12/5
4.25 33:38 1:58 7:54 161 160-162 1271 177 176-180 3/8
4.50 35:34 1:56 7:44 159 158-160 1230 177 174-178 7/7
4.75 37:38 2:04 8:15 161 160-165 1330 177 176-180 5/13
5.00 39:54 2:15 9:02 163 155-166 1472 177 172-180 22/1
5.25 41:46 1:53 7:31 158 155-160 1188 178 176-180 1/19
5.50 43:41 1:54 7:37 161 160-163 1227 179 178-182 5/13
5.75 45:38 1:57 7:48 162 160-163 1264 179 174-182 8/7
6.00 47:28 1:50 7:21 159 156-163 1170 177 174-180 6/15
6.25 49:27 1:59 7:54 161 160-163 1272 178 176-180 9/25
6.50 51:21 1:54 7:36 162 161-163 1230 177 174-180 15/21
6.75 53:24 2:03 8:13 165 163-166 1356 178 176-180 13/6
7.00 55:12 1:48 7:11 163 163-164 1170 178 176-182 4/17
7.25 57:08 1:57 7:47 164 163-166 1277 178 174-182 9/17
7.43 58:29 1:21 7:17 167 166-169 1217 180 176-184 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 7.8% 7:22
    21 5.5% 9:16
    11 7.4% 7:51
    11 5.2% 8:24
    11 5.2% 8:18
    11 9.2% 8:25

  • Cadence Distribution

    178 avge / 184 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 48.76% More
    800m 3:42 7:26 56.00% More
    1km 4:37 7:26 59.03% More
    Mile 7:32 7:32 62.75% More
    5k 24:15 7:48 64.33% More
    5 miles 39:17 7:51 64.89% More
    10k 48:55 7:52 65.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 67.82
    5km 23:11 7:28 67.30
    5M 38:23 7:41 66.41
    10km 48:19 7:47 65.94
    10M 1:20:01 8:00 65.48
    Half 1:46:32 8:08 64.95
    20M 2:46:49 8:20 64.98
    Mara 3:42:06 8:29 65.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,431 Fetchies!
Already a Fetchie? Sign in here