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Sun 19th May 2024 at 10:31am by Chris

Run > General
  • Time
    34:54
  • Miles
    6.23
  • Min/mi
    5:36
  • Pacing
    93.5%
  • WAVA
    78.18
  • Stride(cm)
    150
  • Cals
    473
  • Cadence
    191
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    863
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 5:34(5:34/mi) 126/154bpm [701b/mi] 54cal
2) 1mi - 5:34(5:34/mi) 156/160bpm [869b/mi] 80cal
3) 1mi - 5:39(5:39/mi) 159/163bpm [899b/mi] 81cal
4) 1mi - 5:59(5:59/mi) 160/164bpm [956b/mi] 86cal
5) 1mi - 5:38(5:38/mi) 160/163bpm [902b/mi] 80cal
6) 1mi - 5:22(5:22/mi) 161/164bpm [865b/mi] 76cal
7) 0.23mi - 1:07(4:54/mi) 162/164bpm [793b/mi] 16cal
5:34 5:34 5:39 5:59 5:38 5:22 1:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:20 1:20 5:18 104 80-116 551 195 188-204 0/10
0.50 2:46 1:26 5:44 119 115-121 682 192 188-196 11/2
0.75 4:08 1:22 5:30 132 121-151 725 193 190-194 8/2
1.00 5:33 1:25 5:41 150 144-154 854 193 190-196 4/2
1.25 6:58 1:25 5:40 154 153-156 872 192 190-196 4/4
1.50 8:23 1:25 5:39 156 153-159 882 193 190-196 1/3
1.75 9:43 1:20 5:18 157 156-159 832 194 190-196 2/2
2.00 11:07 1:25 5:39 158 156-160 894 193 190-198 6/1
2.25 12:30 1:22 5:30 160 158-163 880 192 190-194 1/4
2.50 13:56 1:26 5:45 156 155-158 898 192 190-194 2/4
2.75 15:19 1:22 5:30 160 156-162 880 192 188-196 4/3
3.00 16:47 1:28 5:52 161 159-162 945 190 188-192 3/7
3.25 18:16 1:29 5:55 161 158-163 953 191 188-196 4/3
3.50 19:46 1:30 6:01 160 156-162 962 192 188-196 5/3
3.75 21:12 1:26 5:45 159 157-161 913 193 188-200 5/5
4.00 22:45 1:33 6:12 160 157-162 993 190 186-200 3/4
4.25 24:11 1:26 5:42 159 158-160 907 191 188-194 6/5
4.50 25:31 1:21 5:23 160 156-162 860 191 186-194 2/5
4.75 26:57 1:26 5:42 161 159-163 918 191 188-194 4/5
5.00 28:23 1:27 5:46 162 160-163 935 172 94-196 7/2
5.25 29:47 1:24 5:36 161 160-164 903 191 188-196 4/3
5.50 31:12 1:24 5:37 161 160-162 906 191 188-194 3/7
5.75 32:29 1:17 5:07 161 159-163 824 186 98-198 1/10
6.00 33:46 1:17 5:09 162 161-163 834 194 190-196 2/5
6.23 34:54 1:08 4:58 162 160-163 803 199 196-204 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.7% 5:44

  • Cadence Distribution

    191 avge / 204 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 192 6.2 34:35 5:36
    Walk 0.9 95 0.1 19 5:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:52 63.21% More
    800m 2:30 5:02 70.12% More
    1km 3:08 5:02 73.79% More
    Mile 5:13 5:13 76.36% More
    5k 17:23 5:36 77.23% More
    5 miles 28:04 5:37 77.76% More
    10k 34:48 5:36 78.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 79.25
    5km 16:42 5:23 80.40
    5M 27:39 5:32 78.91
    10km 34:48 5:36 78.17
    10M 57:36 5:46 77.32
    Half 1:16:40 5:51 76.55
    20M 2:00:00 6:00 76.28
    Mara 2:39:43 6:06 76.47
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