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Sat 18th May 2024 at 3:31pm by sharpshooter

Run > General
  • Time
    8:01
  • Miles
    0.93
  • Min/mi
    8:37
  • Pacing
    97.7%
  • WAVA
    46.02
  • Stride(cm)
    116
  • Cals
    91
  • Watts
    270
  • Cadence
    162
  • BPM
    142
  • %MHR
    76
  • B/mi
    1226
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:19(5:19/km) 141/147bpm [750b/km] 60cal 271/316W
2) 0.5km - 2:41(5:22/km) 145/147bpm [777b/km] 31cal 267/276W
5:19 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:38 129 115-138 1113 163 162-166 276 228-316 0/1
0.13 1:04 32 8:26 140 138-143 1180 163 162-166 270 257-287 1/1
0.19 1:36 32 8:26 141 140-143 1188 163 162-164 285 263-314 1/1
0.25 2:07 32 8:28 143 141-146 1210 162 162-162 266 261-270 0/0
0.31 2:39 32 8:25 141 139-143 1188 164 162-166 268 258-274 0/1
0.38 3:12 33 8:47 145 142-147 1274 162 160-162 270 264-274 1/1
0.44 3:44 32 8:32 143 142-143 1221 162 160-162 273 265-281 1/0
0.50 4:17 33 8:51 142 141-144 1257 161 160-162 265 260-271 0/1
0.56 4:49 32 8:36 142 141-144 1221 160 160-162 270 261-275 1/1
0.63 5:21 31 8:22 144 141-147 1204 162 160-162 268 261-274 1/1
0.69 5:52 32 8:28 146 144-147 1235 163 162-164 264 262-268 0/1
0.75 6:24 32 8:29 144 141-145 1222 161 160-162 268 265-272 0/1
0.81 6:58 34 8:57 144 141-146 1290 160 160-162 266 262-274 1/0
0.88 7:30 32 8:37 145 143-146 1249 162 160-164 271 265-276 1/1
0.93 8:01 31 8:55 144 142-146 1284 161 160-162 264 258-273 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 147 max Delete HR Trace

  • Cadence Distribution

    162 avge / 166 max Stride Length: 116cm

  • Power Distribution

    270W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 36.46% More
    800m 4:15 8:32 41.37% More
    1km 5:18 8:32 43.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 46.11
    5km 28:47 9:16 46.65
    5M 47:41 9:32 45.76
    10km 1:00:02 9:40 45.31
    10M 1:39:24 9:56 44.81
    Half 2:12:21 10:06 44.34
    20M 3:27:15 10:22 44.16
    Mara 4:35:56 10:32 44.26
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