Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
8:01
-
Miles
0.93
-
Min/mi
8:37
-
Pacing
97.7%
-
WAVA
46.02
-
Stride(cm)
116
-
Cals
91
-
Watts
270
-
Cadence
162
-
BPM
142
-
%MHR
76
-
B/mi
1226
-
Asc(m)
1
-
Surface
Road
Notes & Comments
1) 1km - 5:19(5:19/km) 141/147bpm [750b/km] 60cal 271/316W
2) 0.5km - 2:41(5:22/km) 145/147bpm [777b/km] 31cal 267/276W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:38 |
129 115-138 |
1113 |
163 162-166 |
276 228-316 |
0/1 |
0.13 |
1:04 |
32 |
8:26 |
140 138-143 |
1180 |
163 162-166 |
270 257-287 |
1/1 |
0.19 |
1:36 |
32 |
8:26 |
141 140-143 |
1188 |
163 162-164 |
285 263-314 |
1/1 |
0.25 |
2:07 |
32 |
8:28 |
143 141-146 |
1210 |
162 162-162 |
266 261-270 |
0/0 |
0.31 |
2:39 |
32 |
8:25 |
141 139-143 |
1188 |
164 162-166 |
268 258-274 |
0/1 |
0.38 |
3:12 |
33 |
8:47 |
145 142-147 |
1274 |
162 160-162 |
270 264-274 |
1/1 |
0.44 |
3:44 |
32 |
8:32 |
143 142-143 |
1221 |
162 160-162 |
273 265-281 |
1/0 |
0.50 |
4:17 |
33 |
8:51 |
142 141-144 |
1257 |
161 160-162 |
265 260-271 |
0/1 |
0.56 |
4:49 |
32 |
8:36 |
142 141-144 |
1221 |
160 160-162 |
270 261-275 |
1/1 |
0.63 |
5:21 |
31 |
8:22 |
144 141-147 |
1204 |
162 160-162 |
268 261-274 |
1/1 |
0.69 |
5:52 |
32 |
8:28 |
146 144-147 |
1235 |
163 162-164 |
264 262-268 |
0/1 |
0.75 |
6:24 |
32 |
8:29 |
144 141-145 |
1222 |
161 160-162 |
268 265-272 |
0/1 |
0.81 |
6:58 |
34 |
8:57 |
144 141-146 |
1290 |
160 160-162 |
266 262-274 |
1/0 |
0.88 |
7:30 |
32 |
8:37 |
145 143-146 |
1249 |
162 160-164 |
271 265-276 |
1/1 |
0.93 |
8:01 |
31 |
8:55 |
144 142-146 |
1284 |
161 160-162 |
264 258-273 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
161 |
0.9 |
8:01 |
8:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
36.46% |
More |
800m |
4:15 |
8:32 |
41.37% |
More |
1km |
5:18 |
8:32 |
43.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
46.11 |
5km |
28:47 |
9:16 |
46.65 |
5M |
47:41 |
9:32 |
45.76 |
10km |
1:00:02 |
9:40 |
45.31 |
10M |
1:39:24 |
9:56 |
44.81 |
Half |
2:12:21 |
10:06 |
44.34 |
20M |
3:27:15 |
10:22 |
44.16 |
Mara |
4:35:56 |
10:32 |
44.26 |
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