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Wed 8th May 2024 at 7:03pm by Pimlico

Run > General
  • Time
    33:18
  • Miles
    4.99
  • Min/mi
    6:40
  • Pacing
    87.4%
  • WAVA
    63.01
  • Stride(cm)
    136
  • Cals
    419
  • Watts
    362
  • Cadence
    177
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    997
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 3:47(3:47/km) 133/148bpm [504b/km] 43cal 351/413W
2) 1km - 4:09(4:09/km) 149/156bpm [618b/km] 54cal 372/506W
3) 1km - 4:25(4:25/km) 144/147bpm [636b/km] 54cal 346/458W
4) 1km - 3:58(3:58/km) 146/150bpm [578b/km] 48cal 320/424W
5) 1km - 4:08(4:08/km) 153/160bpm [633b/km] 54cal 359/378W
6) 1km - 4:41(4:41/km) 159/162bpm [745b/km] 62cal 374/446W
7) 1km - 4:21(4:21/km) 155/158bpm [674b/km] 56cal 363/383W
8) 1km - 3:44(3:44/km) 153/158bpm [572b/km] 47cal 383/459W
9) 0.02km - 5(3:17/km) 158/159bpm [520b/km] 1cal 417/421W
3:47 4:09 4:25 3:58 4:08 4:41 4:21 3:44 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:31 1:31 +2 6:03 120 85-137 725 183 176-188 383 373-413 1/2
0.50 3:03 1:32 6:10 141 137-145 869 182 178-186 375 363-388 2/2
0.75 4:38 1:35 6:20 147 145-148 932 181 176-186 378 364-402 3/1
1.00 6:17 1:38 6:34 151 147-156 991 177 164-182 363 262-424 11/7
1.25 8:00 1:43 6:53 149 143-153 1026 176 166-182 373 236-506 10/17
1.50 9:36 1:36 6:25 146 143-147 938 176 168-184 355 231-458 1/19
1.75 11:13 1:36 6:25 144 138-147 923 175 166-182 321 236-381 7/6
2.00 13:21 2:08 8:32 146 141-150 1247 172 146-180 349 276-424 12/1
2.25 14:50 1:30 5:58 145 143-149 866 175 172-180 292 232-359 0/27
2.50 16:26 1:36 6:24 144 142-146 921 177 172-180 347 319-402 1/7
2.75 18:04 1:38 6:31 147 146-150 958 178 174-180 361 354-371 1/2
3.00 19:43 1:40 6:38 157 149-158 1042 177 176-180 362 354-367 2/1
3.25 21:27 1:43 6:52 160 158-161 1099 177 174-180 348 337-364 2/2
3.50 23:18 1:52 7:27 159 157-162 1184 177 174-180 375 343-446 11/0
3.75 25:20 2:01 8:05 157 157-159 1270 177 176-180 386 365-407 18/0
4.00 27:12 1:53 7:30 156 155-157 1171 178 174-180 357 311-376 11/0
4.25 28:51 1:39 6:36 156 153-158 1029 178 174-180 367 314-380 3/2
4.50 30:26 1:35 6:19 153 152-153 967 178 174-182 372 366-384 3/3
4.75 31:59 1:33 6:11 153 151-154 946 179 176-182 390 362-410 3/3
4.99 33:20 1:21 5:45 154 152-159 885 181 176-186 385 315-459 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 1.8% 7:12
    18 4.4% 8:32
    11 6.4% 7:49

  • Cadence Distribution

    177 avge / 188 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 5 33:18 6:41
    Pause 0.1 - - 2 -

  • Power Distribution

    362W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 50.15% More
    800m 2:57 5:57 56.98% More
    1km 3:44 6:01 59.58% More
    Mile 6:13 6:13 62.14% More
    5k 20:28 6:35 62.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 63.74
    5km 20:09 6:29 63.61
    5M 33:22 6:40 63.14
    10km 42:01 6:46 62.83
    10M 1:09:35 6:58 62.16
    Half 1:32:38 7:04 61.54
    20M 2:25:04 7:15 61.86
    Mara 3:13:08 7:22 62.39
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