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Sat 4th May 2024 at 8:59am by GAZGIB

Run > parkrun
  • Time
    25:34
  • Miles
    3.11
  • Min/mi
    8:13
  • Pacing
    94%
  • WAVA
    58.53
  • Stride(cm)
    119
  • Cals
    399
  • Cadence
    165
  • BPM
    142
  • %MHR
    78.5
  • B/mi
    1168
  • Asc(m)
    160
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Chelmsford Central parkrun

1) 1mi - 8:21(8:21/mi) 131/140bpm [1093b/mi] 115cal 7.19/10.12mph
2) 1mi - 8:24(8:24/mi) 147/164bpm [1234b/mi] 137cal 7.15/7.64mph
3) 1mi - 8:30(8:30/mi) 152/163bpm [1291b/mi] 141cal 7.06/7.64mph
4) 0.05mi - 22(6:47/mi) 156/160bpm [1059b/mi] 6cal 8.84/9.79mph
8:21 8:24 8:30 22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:35 114 83-137 864 176 168-182 3/0
0.25 2:02 1:05 8:39 129 126-132 1115 167 164-170 8/0
0.38 3:05 1:03 8:26 129 128-130 1087 167 166-168 1/5
0.50 4:07 1:02 8:17 131 130-133 1085 166 164-168 10/2
0.63 5:09 1:02 8:18 133 130-134 1105 165 164-166 1/12
0.75 6:15 1:06 8:49 132 130-134 1164 164 162-176 7/4
0.88 7:20 1:04 8:34 137 136-140 1175 164 162-166 8/13
1.00 8:20 1:00 8:02 137 136-140 1099 163 162-164 6/4
1.13 9:21 1:01 8:12 139 138-141 1139 165 164-166 10/8
1.25 10:26 1:04 8:35 142 140-144 1218 165 164-166 2/6
1.38 11:28 1:02 8:14 144 143-146 1187 162 158-164 5/4
1.50 12:31 1:03 8:27 147 145-148 1242 162 160-164 14/8
1.63 13:40 1:09 9:12 146 146-147 1343 162 160-164 9/15
1.75 14:47 1:07 8:58 157 150-164 1408 164 162-166 11/5
1.88 15:45 58 7:43 154 149-160 1190 162 160-162 6/15
2.00 16:44 59 7:49 149 148-150 1164 161 158-162 7/3
2.13 17:50 1:06 8:47 150 149-151 1318 162 160-164 11/5
2.25 18:54 1:04 8:32 149 148-150 1271 162 162-164 10/11
2.38 19:58 1:04 8:33 151 149-152 1292 163 162-164 1/23
2.50 20:57 59 7:54 153 147-161 1209 163 160-164 15/0
2.63 22:01 1:04 8:33 154 151-161 1316 162 160-164 9/1
2.75 23:05 1:04 8:35 151 147-153 1297 162 160-164 7/13
2.88 24:08 1:02 8:19 152 151-153 1263 162 160-162 12/10
3.00 25:13 1:05 8:39 155 153-156 1342 162 160-164 3/12
3.05 25:36 23 7:16 156 154-159 1133 166 164-170 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 8.5% 8:16
    15 7.8% 7:29
    15 7.1% 8:15
    13 7.8% 8:31
    12 7.8% 7:53
    11 7.1% 7:58

  • Cadence Distribution

    165 avge / 182 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 43.53% More
    800m 4:03 8:09 49.06% More
    1km 5:05 8:11 51.40% More
    Mile 8:18 8:18 54.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 63.74
    5km 25:32 8:13 58.61
    5M 43:47 8:45 55.75
    10km 56:01 9:01 54.41
    10M 1:36:02 9:36 52.13
    Half 2:10:24 9:57 50.67
    20M 3:30:38 10:32 49.08
    Mara 4:46:01 10:55 48.33

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