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Sat 20th Apr 2024 at 9:01am by DanandLucysdad

Run > parkrun
  • Time
    24:45
  • Miles
    3.10
  • Min/mi
    7:59
  • Pacing
    96.8%
  • WAVA
    60.34
  • Stride(cm)
    116
  • Cals
    352
  • Watts
    360
  • Cadence
    174
  • BPM
    158
  • %MHR
    90.2
  • B/mi
    1260
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:57(7:58/mi) 142/156bpm [1130b/mi] 63cal 364/439W
2) 0.62mi - 4:58(8:00/mi) 158/162bpm [1263b/mi] 71cal 358/391W
3) 0.62mi - 4:59(8:02/mi) 160/163bpm [1285b/mi] 72cal 351/374W
4) 0.62mi - 4:58(8:00/mi) 163/166bpm [1304b/mi] 73cal 358/379W
5) 0.62mi - 4:52(7:53/mi) 166/168bpm [1308b/mi] 73cal 364/387W
4:57 4:58 4:59 4:58 4:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:49 106 70-137 829 173 160-176 400 193-439 2/0
0.25 1:58 59 7:52 145 137-149 1141 173 170-178 397 385-412 2/0
0.38 2:59 1:01 8:11 151 148-152 1236 171 164-188 359 329-393 1/1
0.50 3:58 59 7:51 154 151-156 1210 174 170-188 348 335-382 1/1
0.63 4:58 1:00 7:57 155 154-155 1233 174 172-176 350 346-355 1/1
0.75 5:56 58 7:47 155 154-156 1207 176 172-178 355 349-371 0/0
0.88 6:57 1:01 8:04 157 156-158 1267 175 170-178 361 350-371 1/1
1.00 7:57 1:00 8:03 158 157-158 1273 175 170-178 356 348-366 1/1
1.13 8:58 1:01 8:07 159 158-160 1290 175 170-178 358 344-391 2/0
1.25 9:58 1:00 7:57 160 159-162 1273 176 174-178 359 351-365 1/0
1.38 10:58 1:01 8:07 160 158-162 1297 173 162-178 353 334-372 1/2
1.50 11:58 1:00 7:57 160 159-161 1271 175 172-178 345 338-350 1/2
1.63 12:58 1:00 7:59 160 159-161 1277 174 172-178 347 344-351 1/1
1.75 13:58 1:00 7:58 162 159-163 1290 176 172-178 353 349-360 1/0
1.88 14:59 1:01 8:11 161 160-163 1316 174 164-176 357 342-374 1/1
2.00 16:00 1:01 8:10 162 161-163 1322 174 170-176 356 346-361 1/1
2.13 17:00 1:00 8:00 161 160-163 1287 173 170-176 357 345-364 1/0
2.25 17:59 59 7:56 165 162-166 1308 175 172-178 367 358-374 1/0
2.38 19:00 1:01 8:06 164 163-166 1329 172 164-176 355 340-379 1/2
2.50 19:59 59 7:48 164 163-165 1280 174 172-178 352 346-360 0/1
2.63 20:57 58 7:47 166 165-166 1291 175 172-178 366 357-374 1/1
2.75 21:56 59 7:49 165 164-165 1291 174 172-176 362 356-374 2/2
2.88 22:55 1:00 7:56 166 165-166 1318 174 168-178 359 352-366 1/2
3.00 23:55 1:00 8:01 166 165-166 1332 174 170-178 364 347-377 2/1
3.10 24:44 49 7:50 167 166-168 1307 175 166-180 371 347-387 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 24:42 7:58
    Still 0.1 - - 2 -

  • Power Distribution

    360W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 44.49% More
    800m 3:53 7:48 51.21% More
    1km 4:51 7:49 53.85% More
    Mile 7:51 7:51 57.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 60.46
    5km 24:48 7:59 60.34
    5M 41:05 8:13 59.41
    10km 51:44 8:20 58.92
    10M 1:25:42 8:34 58.42
    Half 1:54:07 8:43 57.90
    20M 2:58:44 8:56 57.84
    Mara 3:57:59 9:05 58.08
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