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Sun 7th Apr 2024 at 10:42am by vava

Run > Race
  • Time
    4:11:59
  • Miles
    26.46
  • Min/mi
    9:31
  • Pacing
    92.3%
  • WAVA
    58.48
  • Stride(cm)
    86
  • Cals
    2111
  • Cadence
    197
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1495
  • Asc(m)
    163
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 139/158bpm [1267b/mi] 79cal
2) 1mi - 9:06(9:06/mi) 152/159bpm [1382b/mi] 83cal
3) 1mi - 9:33(9:33/mi) 151/157bpm [1442b/mi] 80cal
4) 1mi - 9:08(9:08/mi) 153/158bpm [1398b/mi] 75cal
5) 1mi - 9:20(9:20/mi) 153/158bpm [1428b/mi] 76cal
6) 1mi - 9:37(9:37/mi) 156/161bpm [1501b/mi] 78cal
7) 1mi - 9:18(9:18/mi) 152/158bpm [1413b/mi] 74cal
8) 1mi - 9:19(9:19/mi) 151/155bpm [1408b/mi] 73cal
9) 1mi - 9:20(9:20/mi) 151/157bpm [1410b/mi] 75cal
10) 1mi - 9:34(9:34/mi) 154/159bpm [1474b/mi] 78cal
11) 1mi - 9:32(9:32/mi) 156/161bpm [1488b/mi] 75cal
12) 1mi - 9:11(9:11/mi) 156/160bpm [1433b/mi] 76cal
13) 1mi - 9:15(9:15/mi) 158/162bpm [1460b/mi] 80cal
14) 1mi - 9:12(9:12/mi) 157/162bpm [1445b/mi] 81cal
15) 1mi - 9:22(9:22/mi) 158/165bpm [1481b/mi] 79cal
16) 1mi - 9:31(9:31/mi) 158/162bpm [1503b/mi] 85cal
17) 1mi - 9:32(9:32/mi) 161/166bpm [1534b/mi] 79cal
18) 1mi - 9:32(9:32/mi) 165/170bpm [1572b/mi] 79cal
19) 1mi - 9:40(9:40/mi) 166/173bpm [1605b/mi] 79cal
20) 1mi - 10:25(10:25/mi) 160/171bpm [1666b/mi] 84cal
21) 1mi - 9:38(9:38/mi) 160/165bpm [1540b/mi] 85cal
22) 1mi - 9:55(9:55/mi) 161/166bpm [1596b/mi] 83cal
23) 1mi - 10:29(10:29/mi) 159/169bpm [1667b/mi] 82cal
24) 1mi - 9:51(9:51/mi) 165/172bpm [1625b/mi] 84cal
25) 1mi - 9:54(9:54/mi) 164/173bpm [1624b/mi] 85cal
26) 1mi - 9:40(9:40/mi) 164/170bpm [1586b/mi] 86cal
27) 0.46mi - 3:58(8:33/mi) 171/177bpm [1462b/mi] 38cal
9:07 9:06 9:33 9:08 9:20 9:37 9:18 9:19 9:20 9:34 9:32 9:11 9:15 9:12 9:22 9:31 9:32 9:32 9:40 10:25 9:38 9:55 10:29 9:51 9:54 9:40 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:06 9:06 9:06 137 80-157 1248 199 188-206 1/13
2.00 18:12 9:06 9:06 152 141-159 1382 199 194-206 13/4
3.00 27:45 9:33 9:33 151 142-156 1443 198 102-206 6/8
4.00 36:53 9:08 9:08 153 149-158 1397 197 194-204 9/6
5.00 46:13 9:20 9:20 153 146-158 1428 196 190-212 6/8
6.00 55:51 9:37 9:37 156 148-161 1501 197 192-204 19/2
7.00 1:05:08 9:18 9:18 151 143-158 1403 196 190-202 11/17
8.00 1:14:28 9:19 9:19 151 146-154 1407 196 192-200 6/6
9.00 1:23:48 9:20 9:20 151 147-156 1410 195 182-204 7/12
10.00 1:33:22 9:34 9:34 154 147-159 1474 196 192-206 9/3
11.00 1:42:55 9:33 9:33 156 147-161 1489 194 190-200 16/4
12.00 1:52:06 9:11 9:11 156 151-160 1433 197 192-204 5/18
13.00 2:01:20 9:15 9:15 158 152-161 1460 197 188-210 4/7
14.00 2:10:33 9:12 9:12 157 154-161 1445 197 192-206 4/15
15.00 2:19:55 9:22 9:22 158 147-165 1480 197 188-208 7/8
16.00 2:29:26 9:31 9:31 158 152-162 1503 197 186-204 10/6
17.00 2:38:58 9:32 9:32 161 157-166 1534 197 190-204 9/12
18.00 2:48:29 9:32 9:32 165 159-170 1573 197 190-204 9/13
19.00 2:58:10 9:40 9:40 166 159-173 1605 196 190-206 13/12
20.00 3:08:34 10:25 10:25 160 143-171 1666 192 118-206 12/10
21.00 3:18:12 9:38 9:38 160 145-165 1540 196 122-208 12/3
22.00 3:28:07 9:55 9:55 161 156-166 1596 196 190-216 6/11
23.00 3:38:36 10:29 10:29 159 136-169 1666 191 136-208 13/3
24.00 3:48:27 9:51 9:51 165 159-171 1625 198 188-204 6/6
25.00 3:58:21 9:54 9:54 164 157-173 1624 198 188-206 19/3
26.00 4:08:01 9:40 9:40 165 161-170 1595 199 188-212 10/16
26.46 4:11:59 3:58 8:34 171 164-177 1465 207 196-216 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.6% 10:09
    16 1.7% 9:44

  • Cadence Distribution

    197 avge / 216 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 197 26.4 4:09:51 9:29
    Walk 0.8 132 0.1 2:08 19:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 47.34% More
    800m 4:18 8:39 49.89% More
    1km 5:23 8:40 51.78% More
    Mile 9:02 9:02 52.52% More
    5k 28:37 9:13 57.18% More
    5 miles 46:09 9:14 57.38% More
    10k 57:38 9:16 57.22% More
    10 miles 1:33:20 9:20 58.29% More
    Half 2:02:14 9:20 59.42% More
    20 miles 3:08:32 9:26 58.95% More
    Mara 4:09:31 9:31 58.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 59.43
    5km 26:21 8:29 62.10
    5M 43:31 8:42 60.87
    10km 54:43 8:48 60.27
    10M 1:30:22 9:02 60.20
    Half 2:00:07 9:10 59.95
    20M 3:07:36 9:23 59.24
    Mara 4:09:22 9:31 58.44
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