Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Apr 2024 at 8:10am by Espen

Run > General
  • Time
    3:05:52
  • Miles
    26.40
  • Min/mi
    7:02
  • Pacing
    94.3%
  • WAVA
    71.67
  • Stride(cm)
    123
  • Cals
    2612
  • Watts
    384
  • Cadence
    186
  • BPM
    158
  • %MHR
    80.4
  • B/mi
    1115
  • Asc(m)
    160
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:30(4:30/km) 146/153bpm [657b/km] 62cal 375/412W
2) 1km - 4:44(4:44/km) 146/152bpm [691b/km] 65cal 346/369W
3) 1km - 4:38(4:38/km) 145/150bpm [672b/km] 63cal 373/479W
4) 1km - 4:37(4:37/km) 143/151bpm [661b/km] 61cal 387/606W
5) 1km - 4:36(4:36/km) 149/160bpm [684b/km] 63cal 364/439W
6) 1km - 4:39(4:39/km) 145/155bpm [675b/km] 62cal 357/385W
7) 1km - 4:41(4:41/km) 144/149bpm [675b/km] 61cal 352/380W
8) 1km - 4:28(4:28/km) 148/155bpm [661b/km] 60cal 369/404W
9) 1km - 4:34(4:34/km) 151/157bpm [690b/km] 62cal 379/417W
10) 1km - 4:28(4:28/km) 157/164bpm [703b/km] 63cal 394/482W
11) 1km - 4:23(4:23/km) 153/159bpm [671b/km] 61cal 379/473W
12) 1km - 4:28(4:28/km) 154/159bpm [688b/km] 61cal 376/412W
13) 1km - 4:26(4:26/km) 153/158bpm [678b/km] 60cal 363/413W
14) 1km - 4:28(4:28/km) 151/157bpm [675b/km] 59cal 364/414W
15) 1km - 4:21(4:21/km) 155/158bpm [675b/km] 59cal 384/429W
16) 1km - 4:29(4:29/km) 157/165bpm [704b/km] 62cal 386/429W
17) 1km - 4:26(4:26/km) 155/160bpm [687b/km] 60cal 408/493W
18) 1km - 4:16(4:16/km) 158/161bpm [675b/km] 60cal 412/476W
19) 1km - 4:22(4:22/km) 155/157bpm [677b/km] 59cal 382/431W
20) 1km - 4:14(4:14/km) 156/159bpm [662b/km] 57cal 393/419W
21) 1km - 4:20(4:20/km) 159/165bpm [689b/km] 62cal 384/408W
22) 1km - 4:15(4:15/km) 160/167bpm [681b/km] 60cal 382/445W
23) 1km - 4:17(4:17/km) 158/163bpm [676b/km] 60cal 368/468W
24) 1km - 4:14(4:14/km) 159/162bpm [673b/km] 61cal 379/424W
25) 1km - 4:20(4:20/km) 162/166bpm [702b/km] 61cal 376/490W
26) 1km - 4:12(4:12/km) 162/166bpm [681b/km] 60cal 407/448W
27) 1km - 4:18(4:18/km) 163/165bpm [701b/km] 61cal 383/466W
28) 1km - 4:15(4:15/km) 163/165bpm [691b/km] 61cal 390/430W
29) 1km - 4:18(4:18/km) 163/165bpm [701b/km] 61cal 379/417W
30) 1km - 4:19(4:19/km) 164/168bpm [709b/km] 62cal 397/504W
31) 1km - 4:22(4:22/km) 166/168bpm [725b/km] 62cal 398/504W
32) 1km - 4:17(4:17/km) 165/171bpm [706b/km] 61cal 430/575W
33) 1km - 4:24(4:24/km) 166/168bpm [730b/km] 64cal 414/455W
34) 1km - 4:26(4:26/km) 163/166bpm [723b/km] 62cal 404/444W
35) 1km - 4:29(4:29/km) 164/167bpm [736b/km] 63cal 381/447W
36) 1km - 4:18(4:18/km) 166/172bpm [714b/km] 61cal 378/416W
37) 1km - 4:13(4:13/km) 173/174bpm [728b/km] 65cal 411/540W
38) 1km - 4:14(4:14/km) 170/172bpm [719b/km] 64cal 379/396W
39) 1km - 4:22(4:22/km) 169/171bpm [739b/km] 64cal 366/386W
40) 1km - 4:18(4:18/km) 170/172bpm [730b/km] 64cal 374/442W
41) 1km - 4:10(4:10/km) 173/175bpm [721b/km] 64cal 398/458W
42) 1km - 3:58(3:58/km) 174/175bpm [690b/km] 61cal 393/466W
43) 0.49km - 1:43(3:31/km) 177/181bpm [622b/km] 28cal 446/515W
4:30 4:44 4:38 4:37 4:36 4:39 4:41 4:28 4:34 4:28 4:23 4:28 4:26 4:28 4:21 4:29 4:26 4:16 4:22 4:14 4:20 4:15 4:17 4:14 4:20 4:12 4:18 4:15 4:18 4:19 4:22 4:17 4:24 4:26 4:29 4:18 4:13 4:14 4:22 4:18 4:10 3:58 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:26 7:26 +2 7:26 147 92-153 1092 177 102-182 365 54-412 3/14
2.00 14:58 7:33 7:33 145 139-150 1094 179 174-184 364 307-479 10/6
3.00 22:21 7:22 7:22 145 136-158 1069 181 174-190 378 324-606 8/9
4.00 29:49 7:28 7:28 146 141-160 1091 181 178-190 356 309-407 9/8
5.00 37:08 7:19 7:19 147 142-155 1077 181 178-186 362 329-404 9/11
6.00 44:30 7:22 7:22 154 146-164 1134 182 178-194 387 313-454 16/5
7.00 51:34 7:04 7:04 155 147-164 1094 183 176-194 380 322-482 13/18
8.00 58:42 7:08 7:08 153 149-158 1093 183 178-188 369 343-413 12/3
9.00 1:05:48 7:06 7:06 152 146-158 1080 182 176-188 367 342-414 4/11
10.00 1:12:58 7:09 7:09 156 150-165 1116 184 180-192 388 351-429 12/7
11.00 1:20:05 7:08 7:08 156 151-161 1112 185 182-190 407 356-493 16/7
12.00 1:26:57 6:52 6:52 156 153-160 1070 185 182-190 391 330-476 8/10
13.00 1:33:52 6:55 6:55 158 153-165 1092 186 182-196 390 331-419 3/14
14.00 1:40:41 6:49 6:49 159 152-167 1085 185 178-192 372 311-445 5/10
15.00 1:47:34 6:53 6:53 160 156-163 1101 187 184-190 382 335-468 8/18
16.00 1:54:25 6:51 6:51 162 158-166 1110 188 184-198 391 230-490 8/5
17.00 2:01:19 6:54 6:54 163 160-165 1124 189 186-194 385 352-466 9/10
18.00 2:08:13 6:54 6:54 163 160-165 1126 188 184-194 384 361-430 8/10
19.00 2:15:11 6:58 6:58 164 160-168 1143 189 182-196 396 308-504 14/17
20.00 2:22:08 6:57 6:57 166 162-171 1154 188 182-194 423 342-575 15/14
21.00 2:29:15 7:06 7:06 165 162-167 1173 189 184-192 407 361-455 11/8
22.00 2:36:26 7:11 7:11 164 161-167 1179 187 182-192 381 340-447 11/4
23.00 2:43:13 6:47 6:47 171 163-174 1160 192 186-196 401 353-540 16/9
24.00 2:50:07 6:54 6:54 170 166-172 1174 190 186-194 374 354-396 7/5
25.00 2:57:04 6:56 6:56 170 167-173 1180 191 186-196 377 330-447 13/7
26.00 3:03:32 6:28 6:28 174 171-175 1126 193 190-198 393 338-466 17/14
26.40 3:05:54 2:22 5:55 177 173-181 1048 199 192-206 436 371-515 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 7:20
    11 1.7% 6:57
    11 1.4% 7:21

  • Cadence Distribution

    186 avge / 206 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 185 26.4 3:05:53 7:02
    Walk 0.0 125 0 1 9:21

  • Power Distribution

    384W (606 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 58.05% More
    800m 2:58 5:58 64.17% More
    1km 3:42 5:57 67.70% More
    Mile 6:13 6:13 69.24% More
    5k 20:44 6:40 69.35% More
    5 miles 33:46 6:45 69.34% More
    10k 42:28 6:50 68.79% More
    10 miles 1:08:44 6:52 69.74% More
    Half 1:29:58 6:52 70.86% More
    20 miles 2:18:39 6:56 71.26% More
    Mara 3:04:30 7:03 71.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 74.42
    5km 19:14 6:11 74.75
    5M 31:51 6:22 73.51
    10km 40:07 6:27 72.83
    10M 1:06:25 6:39 72.17
    Half 1:28:26 6:45 71.50
    20M 2:18:29 6:55 71.35
    Mara 3:04:22 7:02 71.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,455 Fetchies!
Already a Fetchie? Sign in here