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Sat 27th May 2023 at 5:45pm by Brimfulofmatt

Run > General
  • Time
    51:42
  • Miles
    5.49
  • Min/mi
    9:25
  • Pacing
    42.1%
  • WAVA
    45.42
  • Stride(cm)
    110
  • Cals
    744
  • Cadence
    156
  • BPM
    151
  • %MHR
    81.8
  • B/mi
    1425
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 138/151bpm [756b/km] 80cal
2) 1km - 5:40(5:40/km) 153/163bpm [868b/km] 85cal
3) 1km - 5:51(5:51/km) 156/163bpm [912b/km] 88cal
4) 1km - 5:45(5:45/km) 157/172bpm [904b/km] 85cal
5) 1km - 5:38(5:38/km) 151/168bpm [849b/km] 80cal
6) 1km - 6:29(6:29/km) 153/164bpm [991b/km] 86cal
7) 1km - 5:56(5:56/km) 153/166bpm [907b/km] 85cal
8) 1km - 6:08(6:08/km) 154/169bpm [946b/km] 87cal
9) 0.84km - 4:47(5:42/km) 153/166bpm [873b/km] 68cal
5:29 5:40 5:51 5:45 5:38 6:29 5:56 6:08 4:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:49 120 76-144 1058 153 104-158
0.50 4:26 2:14 8:54 146 140-149 1300 157 152-160
0.75 6:51 2:25 +12 9:40 150 141-159 1449 156 90-162
1.00 9:38 2:47 +34 11:10 155 147-163 1730 157 152-162
1.25 11:59 2:20 9:22 152 141-159 1423 156 154-158
1.50 14:45 2:46 +27 11:05 159 152-162 1762 158 154-224
1.75 17:01 2:17 9:06 154 151-160 1402 156 154-158
2.00 20:31 3:30 +1:04 14:00 146 127-162 2043 154 100-192
2.25 23:02 2:31 +9 10:03 162 151-172 1628 159 154-240
2.50 25:40 2:38 +21 10:34 161 154-167 1701 155 110-160
2.75 30:10 4:30 +2:20 17:58 148 123-168 2660 154 114-158
3.00 32:54 2:44 +28 10:55 154 150-159 1682 154 110-160
3.25 37:10 4:16 +1:24 17:05 147 128-160 2511 149 88-158
3.50 39:40 2:30 9:59 153 143-161 1526 156 154-158
3.75 42:29 2:49 +26 11:16 158 147-163 1781 157 152-160
4.00 45:16 2:47 +27 11:08 158 150-165 1758 157 154-162
4.25 48:38 3:22 +59 13:30 146 122-165 1970 155 112-160
4.50 51:08 2:29 9:58 162 153-169 1615 159 154-168
4.75 55:14 4:07 +1:48 16:27 148 123-163 2434 160 150-220
5.00 57:51 2:36 10:26 154 150-160 1606 159 154-168
5.25 1:02:45 4:54 +2:38 19:36 152 119-166 2980 158 112-168
5.49 1:05:00 2:15 9:18 150 138-158 1395 157 154-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Cadence Distribution

    156 avge / 240 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 157 5.5 50:24 10:23
    Walk 11.6 109 0 8:17 4:27:46
    Still 0.1 - - 2 -
    Pause 8.8 - - 6:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 35.04% More
    800m 4:24 8:51 38.44% More
    1km 5:39 9:05 39.56% More
    Mile 9:39 9:39 40.48% More
    5k 35:10 11:19 37.09% More
    5 miles 57:50 11:34 36.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 45.92
    5km 28:17 9:06 46.13
    5M 46:49 9:22 45.54
    10km 58:57 9:29 45.19
    10M 1:37:37 9:46 44.66
    Half 2:09:58 9:55 44.18
    20M 3:23:32 10:11 44.22
    Mara 4:30:59 10:21 44.46
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