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Sat 27th May 2023 at 5:45pm by Brimfulofmatt

Run > General

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Time
51:42
Miles
5.49
Min/mi
9:25
Pacing
42.1%
WAVA
45.42
Stride(cm)
110
Cals
744
Cadence
156
BPM
151
%MHR
81.8
B/mi
1425
Asc(m)
41
Surface
Road

Notes & Comments

1) 1km - 5:29(5:29/km) 138/151bpm [756b/km] 80cal
2) 1km - 5:40(5:40/km) 153/163bpm [868b/km] 85cal
3) 1km - 5:51(5:51/km) 156/163bpm [912b/km] 88cal
4) 1km - 5:45(5:45/km) 157/172bpm [904b/km] 85cal
5) 1km - 5:38(5:38/km) 151/168bpm [849b/km] 80cal
6) 1km - 6:29(6:29/km) 153/164bpm [991b/km] 86cal
7) 1km - 5:56(5:56/km) 153/166bpm [907b/km] 85cal
8) 1km - 6:08(6:08/km) 154/169bpm [946b/km] 87cal
9) 0.84km - 4:47(5:42/km) 153/166bpm [873b/km] 68cal

5:29 5:40 5:51 5:45 5:38 6:29 5:56 6:08 4:47

Pace

41%

18%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:49	120 76-144	1058	153 104-158
0.50	4:26	2:14	8:54	146 140-149	1300	157 152-160
0.75	6:51	2:25 +12	9:40	150 141-159	1449	156 90-162
1.00	9:38	2:47 +34	11:10	155 147-163	1730	157 152-162
1.25	11:59	2:20	9:22	152 141-159	1423	156 154-158
1.50	14:45	2:46 +27	11:05	159 152-162	1762	158 154-224
1.75	17:01	2:17	9:06	154 151-160	1402	156 154-158
2.00	20:31	3:30 +1:04	14:00	146 127-162	2043	154 100-192
2.25	23:02	2:31 +9	10:03	162 151-172	1628	159 154-240
2.50	25:40	2:38 +21	10:34	161 154-167	1701	155 110-160
2.75	30:10	4:30 +2:20	17:58	148 123-168	2660	154 114-158
3.00	32:54	2:44 +28	10:55	154 150-159	1682	154 110-160
3.25	37:10	4:16 +1:24	17:05	147 128-160	2511	149 88-158
3.50	39:40	2:30	9:59	153 143-161	1526	156 154-158
3.75	42:29	2:49 +26	11:16	158 147-163	1781	157 152-160
4.00	45:16	2:47 +27	11:08	158 150-165	1758	157 154-162
4.25	48:38	3:22 +59	13:30	146 122-165	1970	155 112-160
4.50	51:08	2:29	9:58	162 153-169	1615	159 154-168
4.75	55:14	4:07 +1:48	16:27	148 123-163	2434	160 150-220
5.00	57:51	2:36	10:26	154 150-160	1606	159 154-168
5.25	1:02:45	4:54 +2:38	19:36	152 119-166	2980	158 112-168
5.49	1:05:00	2:15	9:18	150 138-158	1395	157 154-160

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (240 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	157	5.5	50:24	10:23
Walk	11.6	109	0	8:17	4:27:46
Still	0.1	-	-	2	-
Pause	8.8	-	-	6:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	35.04%	More
800m	4:24	8:51	38.44%	More
1km	5:39	9:05	39.56%	More
Mile	9:39	9:39	40.48%	More
5k	35:10	11:19	37.09%	More
5 miles	57:50	11:34	36.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	45.92
5km	28:17	9:06	46.13
5M	46:49	9:22	45.54
10km	58:57	9:29	45.19
10M	1:37:37	9:46	44.66
Half	2:09:58	9:55	44.18
20M	3:23:32	10:11	44.22
Mara	4:30:59	10:21	44.46

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