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Sun 17th Mar 2024 at 10:06am by TrailingTortoise

Run > General
  • Time
    2:17:57
  • Miles
    13.05
  • Min/mi
    10:34
  • Pacing
    80.7%
  • WAVA
    48.69
  • Stride(cm)
    85
  • Cals
    1113
  • Cadence
    178
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1657
  • Asc(m)
    538
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 155/163bpm [908b/km] 49cal 10.25/10.81kmph
2) 1km - 5:45(5:45/km) 156/165bpm [897b/km] 49cal 10.43/10.78kmph
3) 1km - 5:47(5:47/km) 155/159bpm [895b/km] 49cal 10.39/10.75kmph
4) 1km - 5:46(5:46/km) 157/165bpm [905b/km] 49cal 10.41/10.68kmph
5) 1km - 5:44(5:44/km) 161/173bpm [924b/km] 50cal 10.46/10.81kmph
6) 1km - 5:55(5:55/km) 159/167bpm [940b/km] 51cal 10.14/11.32kmph
7) 1km - 5:31(5:31/km) 158/165bpm [872b/km] 47cal 10.87/11.49kmph
8) 1km - 5:44(5:44/km) 151/166bpm [865b/km] 44cal 10.47/10.68kmph
9) 1km - 5:57(5:57/km) 147/153bpm [874b/km] 43cal 10.09/10.68kmph
10) 1km - 6:02(6:02/km) 145/154bpm [875b/km] 39cal 9.95/10.28kmph
11) 1km - 7:10(7:10/km) 161/189bpm [1154b/km] 61cal 8.37/10.35kmph
12) 1km - 6:35(6:35/km) 164/168bpm [1080b/km] 58cal 9.12/9.91kmph
13) 1km - 8:47(8:47/km) 152/163bpm [1334b/km] 62cal 6.84/9.81kmph
14) 1km - 6:31(6:31/km) 160/166bpm [1044b/km] 54cal 9.19/9.84kmph
15) 1km - 8:01(8:01/km) 155/165bpm [1244b/km] 59cal 7.48/9.57kmph
16) 1km - 6:34(6:34/km) 155/164bpm [1018b/km] 50cal 9.13/9.44kmph
17) 1km - 7:37(7:37/km) 164/186bpm [1250b/km] 66cal 7.87/9.21kmph
18) 1km - 7:49(7:49/km) 161/170bpm [1259b/km] 64cal 7.67/8.9kmph
19) 1km - 7:30(7:30/km) 160/167bpm [1199b/km] 62cal 8.01/9.27kmph
20) 1km - 6:43(6:43/km) 159/164bpm [1067b/km] 53cal 8.94/9.61kmph
21) 1km - 6:31(6:31/km) 161/166bpm [1048b/km] 54cal 9.22/9.74kmph
22) 0.01km - 7(14:15/km) 158/159bpm [2251b/km] 4.21/9.27kmph
5:51 5:45 5:47 5:46 5:44 5:55 5:31 5:44 5:57 6:02 7:10 6:35 8:47 6:31 8:01 6:34 7:37 7:49 7:30 6:43 6:31 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:28 152 118-163 1438 188 182-192 0/0
1.00 9:22 4:38 9:16 158 145-164 1465 190 186-194 0/0
1.50 14:04 4:42 9:23 152 140-163 1427 189 186-194 0/0
2.00 18:40 4:36 9:13 156 153-160 1438 190 188-194 0/0
2.50 23:18 4:38 9:16 158 149-164 1463 191 186-194 0/0
3.00 27:53 4:35 9:10 159 143-171 1458 191 186-196 50/9
3.50 32:47 4:54 9:48 161 152-168 1578 190 182-194 48/44
4.00 37:11 4:24 8:48 156 152-158 1372 186 180-190 20/53
4.50 41:42 4:31 9:02 160 156-165 1446 191 184-194 49/27
5.00 46:20 4:38 9:16 147 138-165 1362 191 188-194 34/44
5.50 51:09 4:48 9:37 147 144-150 1414 189 184-192 44/37
6.00 55:57 4:49 9:37 146 136-153 1404 187 186-190 26/31
6.50 1:02:06 6:09 +13 12:19 156 140-189 1920 165 118-188 37/41
7.00 1:07:06 4:59 9:59 165 154-172 1647 187 184-188 24/29
7.50 1:12:39 5:34 11:07 162 154-168 1801 170 118-192 35/25
8.00 1:19:58 7:18 14:37 151 137-163 2207 139 118-182 27/26
8.50 1:25:14 5:16 10:32 158 150-163 1664 185 182-188 20/20
9.00 1:31:10 5:56 +22 11:52 160 148-166 1899 179 118-188 28/21
9.50 1:37:37 6:27 12:55 153 141-164 1975 154 114-190 28/28
10.00 1:42:53 5:16 10:32 155 151-159 1634 188 184-190 23/24
10.50 1:48:57 6:03 12:07 166 154-186 2010 170 118-190 28/16
11.00 1:54:53 5:56 11:53 164 159-171 1948 176 118-188 28/38
11.50 2:01:48 6:55 13:50 158 146-166 2185 158 118-188 23/35
12.00 2:07:20 5:33 11:05 159 148-164 1762 186 184-188 38/33
12.50 2:12:40 5:20 10:40 160 156-165 1707 186 182-188 71/67
13.00 2:17:56 5:15 10:30 160 151-165 1681 186 170-190 50/35
13.05 2:18:33 37 11:52 158 157-159 1875 184 182-188 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 189 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 9.2% 9:59
    21 19.9% 9:37
    17 9.5% 9:21
    15 9.6% 15:48
    14 9.9% 10:44
    13 11.7% 9:46

  • Cadence Distribution

    178 avge / 196 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 187 11.5 1:54:34 9:56
    Walk 17.3 136 1.5 23:59 15:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 43.36% More
    800m 4:18 8:38 46.85% More
    1km 5:24 8:41 48.50% More
    Mile 8:52 8:52 50.08% More
    5k 28:37 9:13 52.95% More
    5 miles 46:13 9:15 53.32% More
    10k 57:58 9:20 53.04% More
    10 miles 1:42:50 10:17 49.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 48.93
    5km 30:08 9:42 50.29
    5M 49:54 9:59 49.39
    10km 1:02:49 10:07 48.95
    10M 1:44:02 10:24 48.62
    Half 2:18:31 10:34 48.26
    20M 3:36:54 10:51 48.00
    Mara 4:48:47 11:01 47.56
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