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Sat 9th Mar 2024 at 9:01am by Snail

Run > General
  • Time
    26:01
  • Miles
    3.12
  • Min/mi
    8:20
  • Pacing
    92.2%
  • WAVA
    60.34
  • Stride(cm)
    114
  • Cals
    361
  • Watts
    401
  • Cadence
    170
  • BPM
    131
  • %MHR
    65.4
  • B/mi
    1091
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:47(4:47/km) 122/137bpm [585b/km] 61cal 390/503W
2) 1km - 5:26(5:26/km) 131/138bpm [711b/km] 76cal 399/430W
3) 1km - 5:19(5:19/km) 132/135bpm [701b/km] 75cal 380/424W
4) 1km - 5:11(5:11/km) 136/141bpm [706b/km] 75cal 399/428W
5) 0.54km - 2:50(5:12/km) 132/135bpm [686b/km] 39cal 436/485W
6) 0.48km - 2:28(5:07/km) 135/139bpm [690b/km] 35cal 419/564W
4:47 5:26 5:19 5:11 2:50 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:47 4:47 7:42 122 55-137 940 171 0-188 390 0-503 1/17
1.24 10:12 5:25 8:44 131 127-138 1145 169 164-176 399 359-430 13/4
1.86 15:30 5:18 8:33 132 128-135 1128 168 162-174 380 316-424 5/12
2.48 20:41 5:11 8:21 136 131-141 1136 170 164-176 399 356-428 6/6
2.82 23:31 2:50 8:22 132 128-135 1104 169 166-172 435 393-485 9/0
3.12 25:59 2:28 +1 8:16 135 130-139 1116 169 164-178 419 372-564 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.3% 8:24
    13 1.7% 9:15

  • Cadence Distribution

    170 avge / 188 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 3.1 25:56 8:18
    Still 0.3 - - 5 -

  • Power Distribution

    401W (564 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 48.24% More
    800m 3:43 7:28 55.75% More
    1km 4:42 7:33 58.14% More
    Mile 7:51 7:51 60.19% More
    5k 25:48 8:18 60.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 60.70
    5km 25:54 8:20 60.24
    5M 42:53 8:35 59.45
    10km 54:00 8:41 59.00
    10M 1:29:25 8:57 58.59
    Half 1:59:03 9:05 58.12
    20M 3:06:26 9:19 58.14
    Mara 4:08:14 9:28 58.43
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