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Sat 9th Mar 2024 at 9:04am by Steve Shaughnessy

Run > General
  • Time
    22:24
  • Miles
    3.15
  • Min/mi
    7:07
  • Pacing
    94.3%
  • WAVA
    77.26
  • Stride(cm)
    140
  • Cals
    280
  • Watts
    415
  • Cadence
    162
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    924
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 125/132bpm [892b/mi] 87cal 394/573W
2) 1mi - 7:17(7:17/mi) 131/132bpm [954b/mi] 92cal 419/512W
3) 1mi - 6:58(6:58/mi) 134/136bpm [934b/mi] 88cal 419/503W
4) 0.15mi - 1:01(6:44/mi) 132/133bpm [890b/mi] 13cal 438/481W
7:08 7:17 6:58 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:25 96 69-118 711 171 158-186 517 428-573 4/2
0.25 1:49 53 7:05 123 118-129 871 163 156-168 411 327-476 2/4
0.38 2:43 54 7:14 131 129-132 947 160 150-166 351 321-393 1/5
0.50 3:35 52 6:54 130 127-132 896 164 160-166 403 392-411 0/1
0.63 4:28 53 7:04 131 131-131 925 163 160-166 398 388-410 1/1
0.75 5:18 51 6:44 131 130-131 883 161 158-164 379 356-393 0/4
0.88 6:11 52 7:00 130 130-132 909 163 160-166 395 391-401 0/1
1.00 7:07 57 7:34 131 131-132 992 161 152-166 388 350-412 0/1
1.13 8:01 53 7:08 131 130-131 934 162 160-166 424 407-449 2/2
1.25 8:58 58 7:40 131 130-131 1005 163 158-172 430 415-450 3/0
1.38 9:55 57 7:33 130 129-131 982 162 160-170 419 394-454 3/2
1.50 10:49 53 7:08 130 129-131 927 162 160-164 414 398-428 2/2
1.63 11:42 54 7:10 131 131-131 939 161 158-164 434 378-498 2/1
1.75 12:40 58 7:44 132 131-132 1021 160 152-164 471 424-512 6/0
1.88 13:33 53 7:02 131 130-131 922 158 154-162 374 331-457 3/3
2.00 14:24 51 6:47 130 130-131 882 162 158-168 380 331-427 1/5
2.13 15:14 50 6:42 131 131-132 878 163 160-168 408 397-423 0/1
2.25 16:04 50 6:38 132 132-132 875 161 158-164 398 385-416 1/2
2.38 16:54 50 6:38 132 132-133 875 162 160-164 395 361-425 0/3
2.50 17:46 53 7:01 134 133-135 941 161 160-166 403 388-424 1/2
2.63 18:40 54 7:11 136 135-136 977 161 154-164 417 384-454 2/2
2.75 19:32 52 6:57 135 135-136 938 162 160-166 437 421-466 2/2
2.88 20:26 54 7:12 135 134-135 973 162 158-166 463 439-502 3/0
3.00 21:22 56 7:27 133 132-134 992 161 158-164 429 400-503 2/2
3.13 22:13 51 6:49 132 132-133 901 163 160-168 435 417-473 2/2
3.15 22:24 11 7:01 132 132-132 927 168 166-168 455 438-481 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 136 max Delete HR Trace

  • Cadence Distribution

    162 avge / 186 max Stride Length: 140cm

  • Power Distribution

    415W (573 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 57.97% More
    800m 3:19 6:41 68.01% More
    1km 4:11 6:44 71.37% More
    Mile 6:52 6:52 76.46% More
    5k 22:04 7:06 77.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 79.08
    5km 22:04 7:06 77.30
    5M 36:34 7:19 76.52
    10km 46:04 7:25 76.05
    10M 1:16:19 7:38 75.68
    Half 1:41:38 7:45 75.18
    20M 2:39:14 7:58 75.38
    Mara 3:32:04 8:06 75.89
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